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Wed 18th Jun 2025 at 6:29pm by XavierNeys

Run > General
  • Time
    47:54
  • Miles
    5.02
  • Min/mi
    9:33
  • Pacing
    93.9%
  • WAVA
    53.45
  • Stride(cm)
    99
  • Cals
    559
  • Watts
    283
  • Cadence
    170
  • BPM
    134
  • %MHR
    81
  • B/mi
    1275
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 1km - 6:12(6:12/km) 121/134bpm [750b/km] 67cal 265/298W
2) 1km - 5:58(5:58/km) 133/138bpm [794b/km] 70cal 299/317W
3) 1km - 6:00(6:00/km) 133/142bpm [799b/km] 70cal 288/316W
4) 1km - 5:50(5:50/km) 135/143bpm [788b/km] 69cal 299/326W
5) 1km - 5:51(5:51/km) 136/140bpm [796b/km] 70cal 277/317W
6) 1km - 5:49(5:49/km) 136/139bpm [792b/km] 69cal 273/284W
7) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 68cal 275/328W
8) 1km - 5:44(5:44/km) 139/142bpm [796b/km] 69cal 288/326W
9) 0.08km - 40(8:26/km) 133/138bpm [1123b/km] 7cal 213/286W
6:12 5:58 6:00 5:50 5:51 5:49 5:49 5:44 40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:33 2:33 10:13 110 58-128 1124 169 154-172 267 49-298 4/4
0.50 5:00 2:26 9:45 128 123-132 1248 171 166-174 264 254-272 2/2
0.75 7:25 2:26 9:44 132 130-136 1284 172 170-174 289 266-308 2/3
1.00 9:54 2:28 9:53 132 118-136 1304 168 110-174 294 136-316 4/4
1.25 12:14 2:20 9:21 134 131-138 1253 172 170-174 306 293-317 4/4
1.50 14:41 2:27 9:49 133 130-136 1306 171 168-172 288 269-316 4/3
1.75 17:05 2:24 9:35 132 127-142 1265 171 168-174 285 266-303 3/2
2.00 19:30 2:25 9:41 137 134-143 1327 172 168-176 305 287-326 8/4
2.25 21:47 2:16 9:05 133 129-139 1209 174 172-176 289 271-317 2/7
2.50 24:09 2:22 9:29 135 131-140 1281 171 170-174 300 286-324 4/3
2.75 26:32 2:23 9:30 136 133-138 1293 171 166-174 281 268-317 4/3
3.00 28:51 2:20 9:20 137 134-140 1278 171 168-174 275 270-280 2/2
3.25 31:12 2:21 9:23 136 133-139 1277 171 170-174 270 264-275 1/2
3.50 33:34 2:22 9:27 136 132-139 1286 170 168-172 272 265-278 3/3
3.75 35:53 2:19 9:16 136 133-138 1260 171 168-174 276 271-284 2/2
4.00 38:12 2:19 9:14 138 137-141 1275 171 168-174 279 271-287 4/3
4.25 40:33 2:21 9:25 138 134-141 1299 169 166-172 277 266-284 2/1
4.50 43:05 2:32 +13 10:07 136 131-140 1376 169 84-174 280 23-328 3/4
4.75 45:20 2:16 9:03 139 137-140 1259 171 168-176 283 268-298 4/5
5.00 47:44 2:24 9:35 139 136-142 1332 169 162-174 290 255-326 3/3
5.02 48:07 23 19:20 131 125-137 2533 128 120-162 166 126-253 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 143 max Delete HR Trace

  • Cadence Distribution

    170 avge / 176 max Stride Length: 99cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 170 5 47:23 9:29
    Walk 1.5 118 0 44 26:57

  • Power Distribution

    283W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:57 39.07% More
    800m 4:30 9:03 46.06% More
    1km 5:41 9:09 47.99% More
    Mile 9:20 9:20 50.64% More
    5k 29:13 9:24 53.39% More
    5 miles 47:44 9:33 53.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:40 8:40 54.52
    5km 28:48 9:16 54.17
    5M 47:42 9:32 53.44
    10km 1:00:03 9:40 53.06
    10M 1:39:27 9:57 52.68
    Half 2:12:24 10:06 52.26
    20M 3:27:20 10:22 52.28
    Mara 4:36:03 10:32 52.54
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