Hi ,
It looks like you're using an ad blocker.
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 6:29pm by XavierNeys
Run > General
-
Time
47:54
-
Miles
5.02
-
Min/mi
9:33
-
Pacing
93.9%
-
WAVA
53.45
-
Stride(cm)
99
-
Cals
559
-
Watts
283
-
Cadence
170
-
BPM
134
-
%MHR
81
-
B/mi
1275
-
Asc(m)
8
-
Surface
Road
Notes & Comments
1) 1km - 6:12(6:12/km) 121/134bpm [750b/km] 67cal 265/298W
2) 1km - 5:58(5:58/km) 133/138bpm [794b/km] 70cal 299/317W
3) 1km - 6:00(6:00/km) 133/142bpm [799b/km] 70cal 288/316W
4) 1km - 5:50(5:50/km) 135/143bpm [788b/km] 69cal 299/326W
5) 1km - 5:51(5:51/km) 136/140bpm [796b/km] 70cal 277/317W
6) 1km - 5:49(5:49/km) 136/139bpm [792b/km] 69cal 273/284W
7) 1km - 5:49(5:49/km) 137/141bpm [798b/km] 68cal 275/328W
8) 1km - 5:44(5:44/km) 139/142bpm [796b/km] 69cal 288/326W
9) 0.08km - 40(8:26/km) 133/138bpm [1123b/km] 7cal 213/286W
6:12 5:58 6:00 5:50 5:51 5:49 5:49 5:44 40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
2:33 |
2:33 |
10:13 |
110 58-128 |
1124 |
169 154-172 |
267 49-298 |
4/4 |
0.50 |
5:00 |
2:26 |
9:45 |
128 123-132 |
1248 |
171 166-174 |
264 254-272 |
2/2 |
0.75 |
7:25 |
2:26 |
9:44 |
132 130-136 |
1284 |
172 170-174 |
289 266-308 |
2/3 |
1.00 |
9:54 |
2:28 |
9:53 |
132 118-136 |
1304 |
168 110-174 |
294 136-316 |
4/4 |
1.25 |
12:14 |
2:20 |
9:21 |
134 131-138 |
1253 |
172 170-174 |
306 293-317 |
4/4 |
1.50 |
14:41 |
2:27 |
9:49 |
133 130-136 |
1306 |
171 168-172 |
288 269-316 |
4/3 |
1.75 |
17:05 |
2:24 |
9:35 |
132 127-142 |
1265 |
171 168-174 |
285 266-303 |
3/2 |
2.00 |
19:30 |
2:25 |
9:41 |
137 134-143 |
1327 |
172 168-176 |
305 287-326 |
8/4 |
2.25 |
21:47 |
2:16 |
9:05 |
133 129-139 |
1209 |
174 172-176 |
289 271-317 |
2/7 |
2.50 |
24:09 |
2:22 |
9:29 |
135 131-140 |
1281 |
171 170-174 |
300 286-324 |
4/3 |
2.75 |
26:32 |
2:23 |
9:30 |
136 133-138 |
1293 |
171 166-174 |
281 268-317 |
4/3 |
3.00 |
28:51 |
2:20 |
9:20 |
137 134-140 |
1278 |
171 168-174 |
275 270-280 |
2/2 |
3.25 |
31:12 |
2:21 |
9:23 |
136 133-139 |
1277 |
171 170-174 |
270 264-275 |
1/2 |
3.50 |
33:34 |
2:22 |
9:27 |
136 132-139 |
1286 |
170 168-172 |
272 265-278 |
3/3 |
3.75 |
35:53 |
2:19 |
9:16 |
136 133-138 |
1260 |
171 168-174 |
276 271-284 |
2/2 |
4.00 |
38:12 |
2:19 |
9:14 |
138 137-141 |
1275 |
171 168-174 |
279 271-287 |
4/3 |
4.25 |
40:33 |
2:21 |
9:25 |
138 134-141 |
1299 |
169 166-172 |
277 266-284 |
2/1 |
4.50 |
43:05 |
2:32 +13
|
10:07 |
136 131-140 |
1376 |
169 84-174 |
280 23-328 |
3/4 |
4.75 |
45:20 |
2:16 |
9:03 |
139 137-140 |
1259 |
171 168-176 |
283 268-298 |
4/5 |
5.00 |
47:44 |
2:24 |
9:35 |
139 136-142 |
1332 |
169 162-174 |
290 255-326 |
3/3 |
5.02 |
48:07 |
23 |
19:20 |
131 125-137 |
2533 |
128 120-162 |
166 126-253 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
98.5 |
170 |
5 |
47:23 |
9:29 |
Walk |
1.5 |
118 |
0 |
44 |
26:57 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:14 |
8:57 |
39.07% |
More |
800m |
4:30 |
9:03 |
46.06% |
More |
1km |
5:41 |
9:09 |
47.99% |
More |
Mile |
9:20 |
9:20 |
50.64% |
More |
5k |
29:13 |
9:24 |
53.39% |
More |
5 miles |
47:44 |
9:33 |
53.41% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:40 |
8:40 |
54.52 |
5km |
28:48 |
9:16 |
54.17 |
5M |
47:42 |
9:32 |
53.44 |
10km |
1:00:03 |
9:40 |
53.06 |
10M |
1:39:27 |
9:57 |
52.68 |
Half |
2:12:24 |
10:06 |
52.26 |
20M |
3:27:20 |
10:22 |
52.28 |
Mara |
4:36:03 |
10:32 |
52.54 |
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