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Wed 18th Jun 2025 at 3:40pm by JohnRMurdoch

Walk > General
  • Time
    1:03:01
  • Miles
    0.72
  • Min/mi
    1:27:31
  • Stride(cm)
    16
  • Cals
    261
  • Cadence
    116
  • BPM
    93
  • %MHR
    54.5
  • B/mi
    8150
  • Asc(m)
    18
  • Surface
    Road

Notes & Comments

1) 0.72mi - 1:03:01(1:27:45/mi) 91/133bpm [7986b/mi] 261cal 9/79rpm
1:03:01

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:29 1:29 23:41 83 80-88 1966 115 106-122 11/16
0.13 2:46 1:17 20:28 79 78-80 1617 118 114-122 11/8
0.19 3:58 1:12 19:15 82 80-83 1578 119 116-122 7/7
0.25 5:13 1:15 20:06 85 80-89 1709 119 116-124 10/12
0.31 6:25 1:12 19:10 94 89-98 1802 122 116-128 8/7
0.38 8:12 1:47 28:30 92 84-98 2622 118 104-126 7/8
0.44 15:56 7:44 2:03:52 75 63-87 9290 110 110-110 9/9
0.50 23:58 8:02 2:08:31 78 65-103 10024 105 96-130 7/6
0.56 30:40 6:41 1:46:59 82 71-98 8773 115 86-136 8/8
0.63 41:08 10:29 2:47:39 100 75-117 16765 104 88-132 7/8
0.69 59:48 18:40 4:58:33 105 70-132 31347 112 92-150 9/9
0.72 1:03:00 3:12 1:45:01 95 83-106 9977 117 102-144 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 132 max Delete HR Trace

  • Cadence Distribution

    116 avge / 150 max Stride Length: 16cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:50 19:27 More
    800m 23:44 47:45 More
    1km 40:33 1:05:16 More
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