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Wed 18th Jun 2025 at 1:56pm by snowangel

Run > General
  • Time
    1:12:33
  • Miles
    6.71
  • Min/mi
    10:49
  • Pacing
    87.8%
  • Stride(cm)
    83
  • Cals
    547
  • Cadence
    180
  • BPM
    122
  • %MHR
    71.2
  • B/mi
    1317
  • Asc(m)
    203
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 116/136bpm [1272b/mi] 85cal
2) 1mi - 10:52(10:52/mi) 126/135bpm [1370b/mi] 85cal
3) 1mi - 10:33(10:33/mi) 126/133bpm [1329b/mi] 82cal
4) 1mi - 11:11(11:11/mi) 129/139bpm [1443b/mi] 87cal
5) 1mi - 10:35(10:35/mi) 122/131bpm [1291b/mi] 76cal
6) 1mi - 10:38(10:38/mi) 118/129bpm [1255b/mi] 77cal
7) 0.71mi - 7:45(10:56/mi) 120/130bpm [1311b/mi] 55cal
10:58 10:52 10:33 11:11 10:35 10:38 7:45

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 3:18 3:18 13:11 105 56-136 1385 171 118-182 14/1
0.50 5:55 2:38 10:30 121 105-135 1271 179 174-182 12/6
0.75 8:28 2:33 10:10 123 117-132 1251 181 178-186 15/6
1.00 11:15 2:47 +17 11:08 120 107-132 1336 184 180-188 6/10
1.25 13:47 2:32 10:08 128 124-133 1297 182 176-184 13/3
1.50 16:23 2:36 10:23 122 118-130 1267 181 178-184 5/4
1.75 19:00 2:37 10:28 127 120-133 1328 181 178-184 8/9
2.00 22:07 3:07 12:29 126 114-133 1572 184 180-188 14/9
2.25 24:42 2:35 10:21 127 124-133 1314 182 162-186 11/22
2.50 27:24 2:42 10:50 129 120-133 1397 180 178-184 6/4
2.75 30:03 2:39 10:34 126 122-130 1332 181 178-186 9/6
3.00 32:40 2:37 10:28 124 117-128 1298 179 176-184 12/4
3.25 35:26 2:46 11:06 127 123-129 1409 178 174-186 7/8
3.50 38:16 2:49 11:18 130 123-139 1468 178 172-184 11/11
3.75 41:11 2:55 11:40 132 124-138 1539 178 136-186 23/1
4.00 43:51 2:41 10:42 126 121-131 1349 179 112-186 13/6
4.25 46:30 2:38 10:34 127 122-131 1341 181 176-184 7/3
4.50 49:15 2:45 11:01 121 119-124 1332 179 172-182 4/12
4.75 51:48 2:33 10:13 120 115-123 1227 182 176-186 3/12
5.00 54:26 2:38 10:32 119 115-127 1254 180 176-184 3/16
5.25 57:03 2:37 10:27 120 117-124 1254 181 178-186 4/13
5.50 59:46 2:43 10:51 124 117-129 1346 179 174-182 11/9
5.75 1:02:26 2:40 10:39 115 105-120 1224 179 172-184 6/19
6.00 1:05:04 2:39 10:36 113 106-117 1197 179 172-182 1/16
6.25 1:07:39 2:35 10:19 113 104-123 1165 179 174-184 2/24
6.50 1:10:24 2:45 11:01 126 123-130 1388 180 178-184 14/3
6.71 1:12:50 2:26 11:35 119 110-128 1378 179 176-182 5/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 139 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.3% 11:43
    17 6.4% 10:33
    15 7.4% 10:33
    14 6.0% 12:00
    14 4.4% 11:35
    11 3.3% 11:08

  • Cadence Distribution

    180 avge / 188 max Stride Length: 83cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 180 6.7 1:11:08 10:43
    Walk 1.3 131 0 55 18:32
    Still 0.7 - - 30 -
    Pause 0.4 - - 17 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:25 9:45 29.68% More
    800m 4:59 10:02 33.76% More
    1km 6:17 10:07 35.37% More
    Mile 10:22 10:22 37.28% More
    5k 33:13 10:42 38.58% More
    5 miles 53:42 10:44 39.23% More
    10k 1:06:38 10:43 39.62% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:39 9:39
    5km 32:05 10:20
    5M 53:07 10:37
    10km 1:06:52 10:46
    10M 1:50:45 11:05
    Half 2:27:26 11:15
    20M 3:50:53 11:33
    Mara 5:07:24 11:44
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