Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 1:56pm by snowangel
Run > General
-
Time
1:12:33
-
Miles
6.71
-
Min/mi
10:49
-
Pacing
87.8%
-
Stride(cm)
83
-
Cals
547
-
Cadence
180
-
BPM
122
-
%MHR
71.2
-
B/mi
1317
-
Asc(m)
203
-
Hillscore
10
-
Surface
Road
Notes & Comments
1) 1mi - 10:58(10:58/mi) 116/136bpm [1272b/mi] 85cal
2) 1mi - 10:52(10:52/mi) 126/135bpm [1370b/mi] 85cal
3) 1mi - 10:33(10:33/mi) 126/133bpm [1329b/mi] 82cal
4) 1mi - 11:11(11:11/mi) 129/139bpm [1443b/mi] 87cal
5) 1mi - 10:35(10:35/mi) 122/131bpm [1291b/mi] 76cal
6) 1mi - 10:38(10:38/mi) 118/129bpm [1255b/mi] 77cal
7) 0.71mi - 7:45(10:56/mi) 120/130bpm [1311b/mi] 55cal
10:58 10:52 10:33 11:11 10:35 10:38 7:45
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
3:18 |
3:18 |
13:11 |
105 56-136 |
1385 |
171 118-182 |
14/1 |
| 0.50 |
5:55 |
2:38 |
10:30 |
121 105-135 |
1271 |
179 174-182 |
12/6 |
| 0.75 |
8:28 |
2:33 |
10:10 |
123 117-132 |
1251 |
181 178-186 |
15/6 |
| 1.00 |
11:15 |
2:47 +17
|
11:08 |
120 107-132 |
1336 |
184 180-188 |
6/10 |
| 1.25 |
13:47 |
2:32 |
10:08 |
128 124-133 |
1297 |
182 176-184 |
13/3 |
| 1.50 |
16:23 |
2:36 |
10:23 |
122 118-130 |
1267 |
181 178-184 |
5/4 |
| 1.75 |
19:00 |
2:37 |
10:28 |
127 120-133 |
1328 |
181 178-184 |
8/9 |
| 2.00 |
22:07 |
3:07 |
12:29 |
126 114-133 |
1572 |
184 180-188 |
14/9 |
| 2.25 |
24:42 |
2:35 |
10:21 |
127 124-133 |
1314 |
182 162-186 |
11/22 |
| 2.50 |
27:24 |
2:42 |
10:50 |
129 120-133 |
1397 |
180 178-184 |
6/4 |
| 2.75 |
30:03 |
2:39 |
10:34 |
126 122-130 |
1332 |
181 178-186 |
9/6 |
| 3.00 |
32:40 |
2:37 |
10:28 |
124 117-128 |
1298 |
179 176-184 |
12/4 |
| 3.25 |
35:26 |
2:46 |
11:06 |
127 123-129 |
1409 |
178 174-186 |
7/8 |
| 3.50 |
38:16 |
2:49 |
11:18 |
130 123-139 |
1468 |
178 172-184 |
11/11 |
| 3.75 |
41:11 |
2:55 |
11:40 |
132 124-138 |
1539 |
178 136-186 |
23/1 |
| 4.00 |
43:51 |
2:41 |
10:42 |
126 121-131 |
1349 |
179 112-186 |
13/6 |
| 4.25 |
46:30 |
2:38 |
10:34 |
127 122-131 |
1341 |
181 176-184 |
7/3 |
| 4.50 |
49:15 |
2:45 |
11:01 |
121 119-124 |
1332 |
179 172-182 |
4/12 |
| 4.75 |
51:48 |
2:33 |
10:13 |
120 115-123 |
1227 |
182 176-186 |
3/12 |
| 5.00 |
54:26 |
2:38 |
10:32 |
119 115-127 |
1254 |
180 176-184 |
3/16 |
| 5.25 |
57:03 |
2:37 |
10:27 |
120 117-124 |
1254 |
181 178-186 |
4/13 |
| 5.50 |
59:46 |
2:43 |
10:51 |
124 117-129 |
1346 |
179 174-182 |
11/9 |
| 5.75 |
1:02:26 |
2:40 |
10:39 |
115 105-120 |
1224 |
179 172-184 |
6/19 |
| 6.00 |
1:05:04 |
2:39 |
10:36 |
113 106-117 |
1197 |
179 172-182 |
1/16 |
| 6.25 |
1:07:39 |
2:35 |
10:19 |
113 104-123 |
1165 |
179 174-184 |
2/24 |
| 6.50 |
1:10:24 |
2:45 |
11:01 |
126 123-130 |
1388 |
180 178-184 |
14/3 |
| 6.71 |
1:12:50 |
2:26 |
11:35 |
119 110-128 |
1378 |
179 176-182 |
5/6 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
35 4.3% |
11:43
|
|
17 6.4% |
10:33
|
|
15 7.4% |
10:33
|
|
14 6.0% |
12:00
|
|
14 4.4% |
11:35
|
|
11 3.3% |
11:08
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
97.7 |
180 |
6.7 |
1:11:08 |
10:43 |
| Walk |
1.3 |
131 |
0 |
55 |
18:32 |
| Still |
0.7 |
- |
- |
30 |
- |
| Pause |
0.4 |
- |
- |
17 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:25 |
9:45 |
29.68% |
More |
| 800m |
4:59 |
10:02 |
33.76% |
More |
| 1km |
6:17 |
10:07 |
35.37% |
More |
| Mile |
10:22 |
10:22 |
37.28% |
More |
| 5k |
33:13 |
10:42 |
38.58% |
More |
| 5 miles |
53:42 |
10:44 |
39.23% |
More |
| 10k |
1:06:38 |
10:43 |
39.62% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
9:39 |
9:39 |
| 5km |
32:05 |
10:20 |
| 5M |
53:07 |
10:37 |
| 10km |
1:06:52 |
10:46 |
| 10M |
1:50:45 |
11:05 |
| Half |
2:27:26 |
11:15 |
| 20M |
3:50:53 |
11:33 |
| Mara |
5:07:24 |
11:44 |
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