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Wed 18th Jun 2025 at 11:49am by Kuan

Swim > Pool
  • Time
    27:37
  • Miles
    0.87
  • Lengths
    56 X 25m
  • per 100m
    1:58
  • Cals
    280
  • Cadence
    63
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    3914
  • Surface
    Pool

Notes & Comments

1) 1400m - 27:37(1:58/100m) 123/144bpm [2426b/km] 280cal 31/rpm
27:37

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
100 Unknown 1:41 1:41 1:41 116 96-125 3133 68 62-38
100 Unknown 3:25 1:45 1:45 125 124-128 3512 65 58-37
100 Unknown 5:20 1:55 1:55 124 123-125 3810 64 60-34
100 Unknown 7:22 2:02 2:02 122 121-122 3988 64 58-35
100 Unknown 9:25 2:03 2:03 120 117-122 3951 62 60-32
100 Unknown 11:27 2:02 2:02 116 114-118 3794 60 56-31
100 Unknown 13:27 2:00 2:00 120 118-121 3878 60 58-32
100 Unknown 15:29 2:02 2:02 117 115-118 3815 61 56-32
100 Unknown 17:23 1:54 1:54 129 121-133 3957 65 58-34
100 Unknown 19:26 2:03 2:03 130 125-134 4304 64 60-33
100 Unknown 21:31 2:05 2:05 129 125-131 4319 63 60-33
100 Unknown 23:32 2:00 2:00 121 116-125 3907 62 58-33
100 Unknown 25:34 2:02 2:02 122 119-124 3998 62 58-33
100 Unknown 27:37 2:03 2:03 137 129-141 4511 63 60-34

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 141 max Delete HR Trace

  • Cadence Distribution

    63 avge / 76 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:22 29:38 More
    800m 15:29 31:08 More
    1km 19:26 31:17 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:19 29:26
    750m 14:15 30:35
    1km 19:20 31:07
    1500m 29:43 31:53
    1 mile 32:01 32:01
    1.9km 38:10 32:20
    3km 1:01:56 33:13
    3.8km 1:19:35 33:42
    5km 1:46:27 34:16
    10km 3:41:56 35:43
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