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Wed 18th Jun 2025 at 11:49am by Kuan

Swim > Pool
  • Time
    27:37
  • Miles
    0.87
  • per 100m
    1:58
  • Pacing
    0%
  • Cals
    280
  • Cadence
    63
  • BPM
    123
  • %MHR
    68.5
  • B/mi
    3914
  • Surface
    Pool

Notes & Comments

1) 1400m - 27:37(1:58/100m) 123/144bpm [2426b/km] 280cal 31/rpm
27:37

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:41 1:41 27:00 116 96-125 3133 68 62-76
0.12 3:25 1:45 28:06 125 124-128 3512 65 58-74
0.19 5:20 1:55 30:44 124 123-125 3810 64 60-68
0.25 7:22 2:02 32:41 122 121-122 3988 64 58-70
0.31 9:25 2:03 32:55 120 117-122 3951 62 60-64
0.37 11:27 2:02 32:42 116 114-118 3794 60 56-62
0.43 13:27 2:00 32:19 120 118-121 3878 60 58-64
0.50 15:29 2:02 32:36 117 115-118 3815 61 56-64
0.56 17:23 1:54 30:41 129 121-133 3957 65 58-68
0.62 19:26 2:03 33:07 130 125-134 4304 64 60-66
0.68 21:31 2:05 33:29 129 125-131 4319 63 60-66
0.75 23:32 2:00 32:17 121 116-125 3907 62 58-66
0.81 25:34 2:02 32:46 122 119-124 3998 62 58-66
0.87 27:37 2:03 32:55 137 129-141 4511 63 60-68

Heart

123/141max
  • Show Beats/Mile

Cadence

63 (76 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 7:22 29:38 More
800m 15:29 31:08 More
1km 19:26 31:17 More

Predictions

Dist Time Per Mile
400m 7:19 29:26
750m 14:15 30:35
1km 19:20 31:07
1500m 29:43 31:53
1 mile 32:01 32:01
1.9km 38:10 32:20
3km 1:01:56 33:13
3.8km 1:19:35 33:42
5km 1:46:27 34:16
10km 3:41:56 35:43
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