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Wed 18th Jun 2025 at 5:38am by Timcook79

Run > General
  • Time
    1:04:49
  • Miles
    8.11
  • Min/mi
    8:00
  • Pacing
    51%
  • WAVA
    58.58
  • Stride(cm)
    121
  • Cals
    894
  • Cadence
    166
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1139
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.05mi - 14:47(7:12/mi) 133/145bpm [957b/mi] 212cal 8.34/13.15mph
2) 0.54mi - 3:00(5:35/mi) 151/163bpm [842b/mi] 46cal 10.76/12.08mph
3) 0.04mi - 1:20(33:25/mi) 143/163bpm [4779b/mi] 19cal 1.8/10.58mph
4) 0.37mi - 2:00(5:27/mi) 152/163bpm [829b/mi] 30cal 11/12.77mph
5) 0.07mi - 1:20(19:37/mi) 142/163bpm [2786b/mi] 19cal 3.06/10.69mph
6) 0.19mi - 1:00(5:17/mi) 147/158bpm [776b/mi] 14cal 11.36/13.02mph
7) 0.06mi - 1:20(23:25/mi) 139/158bpm [3255b/mi] 18cal 2.56/11.4mph
8) 0.19mi - 1:00(5:19/mi) 148/159bpm [788b/mi] 14cal 11.27/12.59mph
9) 0.04mi - 1:20(33:21/mi) 141/160bpm [4702b/mi] 19cal 1.8/10.96mph
10) 0.19mi - 1:00(5:12/mi) 148/160bpm [769b/mi] 13cal 11.54/12.27mph
11) 0.05mi - 1:20(26:44/mi) 141/159bpm [3770b/mi] 19cal 2.24/11.37mph
12) 0.19mi - 1:00(5:14/mi) 148/160bpm [774b/mi] 13cal 11.48/12.15mph
13) 0.04mi - 1:20(31:18/mi) 144/161bpm [4508b/mi] 18cal 1.92/11.54mph
14) 0.19mi - 1:00(5:09/mi) 148/159bpm [763b/mi] 13cal 11.64/12.52mph
15) 0.05mi - 1:20(26:10/mi) 141/160bpm [3690b/mi] 17cal 2.29/11.61mph
16) 0.19mi - 1:00(5:11/mi) 151/162bpm [783b/mi] 14cal 11.58/12.54mph
17) 0.05mi - 1:20(28:15/mi) 145/161bpm [4097b/mi] 19cal 2.12/10.77mph
18) 0.19mi - 1:00(5:13/mi) 149/160bpm [778b/mi] 14cal 11.49/12.23mph
19) 0.05mi - 1:20(25:38/mi) 143/159bpm [3666b/mi] 18cal 2.34/11.63mph
20) 0.19mi - 1:00(5:16/mi) 149/160bpm [786b/mi] 13cal 11.38/11.9mph
21) 0.06mi - 1:20(22:39/mi) 144/159bpm [3260b/mi] 18cal 2.65/11.25mph
22) 0.36mi - 2:00(5:31/mi) 154/163bpm [850b/mi] 29cal 10.87/12.67mph
23) 0.07mi - 1:20(19:05/mi) 149/164bpm [2843b/mi] 20cal 3.15/10.52mph
24) 0.53mi - 3:00(5:37/mi) 156/167bpm [875b/mi] 47cal 10.69/12.71mph
25) 0.04mi - 1:20(30:05/mi) 148/165bpm [4453b/mi] 19cal 1.99/9.96mph
26) 2.11mi - 16:02(7:36/mi) 141/150bpm [1073b/mi] 199cal 7.89/8.68mph
14:47 3:00 1:20 2:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 2:00 1:20 3:00 1:20 16:02

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
2.05 15:58 15:58 +2 7:46 134 72-145 1042 180 0-202 50/48
2.59 18:58 3:00 5:35 151 122-163 842 192 188-202 13/15
2.63 20:19 1:21 33:42 143 123-163 4819 96 0-202 3/3
3.00 22:18 1:59 5:26 152 127-163 825 192 118-202 10/10
3.07 23:38 1:20 19:40 143 123-163 2812 112 96-186 1/1
3.26 24:38 1:00 5:15 146 126-158 767 193 118-208 7/11
3.31 25:58 1:20 23:33 140 121-158 3297 97 78-184 3/3
3.50 26:58 59 5:15 148 125-159 777 199 174-206 8/3
3.54 28:18 1:21 33:40 141 120-160 4748 89 0-196 2/2
3.73 29:18 1:00 5:09 147 122-160 758 199 124-210 8/7
3.78 30:38 1:20 26:54 142 122-159 3819 107 72-190 2/4
3.97 31:38 1:00 5:11 148 125-160 768 197 186-204 8/4
4.02 32:58 1:20 31:30 144 125-161 4536 106 0-192 1/2
4.21 33:58 59 5:06 148 128-159 756 197 118-212 4/5
4.26 35:19 1:21 26:24 141 120-160 3723 86 0-188 2/3
4.45 36:18 59 5:07 150 127-162 768 197 158-208 6/3
4.50 37:38 1:21 28:29 146 128-162 4159 92 0-198 2/3
4.69 38:38 1:00 5:11 148 130-160 767 201 190-214 4/6
4.75 39:59 1:21 25:48 143 123-159 3689 94 0-190 4/4
4.93 40:58 59 5:13 149 124-160 777 197 152-210 7/4
4.99 42:18 1:20 22:38 144 122-160 3260 110 86-190 2/6
5.36 44:18 2:00 5:31 154 124-163 850 191 150-202 8/11
5.43 45:39 1:21 19:19 149 132-164 2879 118 90-212 7/3
5.96 49:02 3:24 +1 6:21 156 134-167 990 191 110-206 15/16
6.01 50:23 1:20 30:07 148 127-165 4458 91 0-186 2/2
8.11 1:06:48 16:25 +3 7:47 141 128-150 1099 179 94-186 39/45
8.11 1:06:48 0 +1 9:35 140 140-140 1341 178 178-178 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 167 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.2% 7:43
    12 2.1% 7:23
    10 1.2% 7:09

  • Cadence Distribution

    166 avge / 214 max Stride Length: 121cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 75.7 184 7.6 50:36 6:38
    Walk 23.0 98 0.5 15:20 32:11
    Still 1.3 - - 52 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:19 5:19 60.79% More
    800m 2:46 5:33 67.78% More
    1km 4:17 6:54 57.46% More
    Mile 7:03 7:03 59.95% More
    5k 23:28 7:33 60.31% More
    5 miles 41:39 8:20 55.31% More
    10k 51:56 8:21 55.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 62.34
    5km 23:02 7:25 61.45
    5M 38:28 7:42 59.89
    10km 48:38 7:50 59.09
    10M 1:21:15 8:08 58.01
    Half 1:48:43 8:18 57.17
    20M 2:51:36 8:35 56.58
    Mara 3:49:38 8:46 56.48
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