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Wed 18th Jun 2025 at 5:38am by Timcook79

Run > General

  • Time
    1:04:49
  • Miles
    8.11
  • Min/mi
    8:00
  • Pacing
    51%
  • WAVA
    58.58
  • Stride(cm)
    121
  • Cals
    894
  • Cadence
    166
  • BPM
    143
  • %MHR
    80.5
  • B/mi
    1139
  • Asc(m)
    90
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 2.05mi - 14:47(7:12/mi) 133/145bpm [957b/mi] 212cal 8.34/13.15mph
2) 0.54mi - 3:00(5:35/mi) 151/163bpm [842b/mi] 46cal 10.76/12.08mph
3) 0.04mi - 1:20(33:25/mi) 143/163bpm [4779b/mi] 19cal 1.8/10.58mph
4) 0.37mi - 2:00(5:27/mi) 152/163bpm [829b/mi] 30cal 11/12.77mph
5) 0.07mi - 1:20(19:37/mi) 142/163bpm [2786b/mi] 19cal 3.06/10.69mph
6) 0.19mi - 1:00(5:17/mi) 147/158bpm [776b/mi] 14cal 11.36/13.02mph
7) 0.06mi - 1:20(23:25/mi) 139/158bpm [3255b/mi] 18cal 2.56/11.4mph
8) 0.19mi - 1:00(5:19/mi) 148/159bpm [788b/mi] 14cal 11.27/12.59mph
9) 0.04mi - 1:20(33:21/mi) 141/160bpm [4702b/mi] 19cal 1.8/10.96mph
10) 0.19mi - 1:00(5:12/mi) 148/160bpm [769b/mi] 13cal 11.54/12.27mph
11) 0.05mi - 1:20(26:44/mi) 141/159bpm [3770b/mi] 19cal 2.24/11.37mph
12) 0.19mi - 1:00(5:14/mi) 148/160bpm [774b/mi] 13cal 11.48/12.15mph
13) 0.04mi - 1:20(31:18/mi) 144/161bpm [4508b/mi] 18cal 1.92/11.54mph
14) 0.19mi - 1:00(5:09/mi) 148/159bpm [763b/mi] 13cal 11.64/12.52mph
15) 0.05mi - 1:20(26:10/mi) 141/160bpm [3690b/mi] 17cal 2.29/11.61mph
16) 0.19mi - 1:00(5:11/mi) 151/162bpm [783b/mi] 14cal 11.58/12.54mph
17) 0.05mi - 1:20(28:15/mi) 145/161bpm [4097b/mi] 19cal 2.12/10.77mph
18) 0.19mi - 1:00(5:13/mi) 149/160bpm [778b/mi] 14cal 11.49/12.23mph
19) 0.05mi - 1:20(25:38/mi) 143/159bpm [3666b/mi] 18cal 2.34/11.63mph
20) 0.19mi - 1:00(5:16/mi) 149/160bpm [786b/mi] 13cal 11.38/11.9mph
21) 0.06mi - 1:20(22:39/mi) 144/159bpm [3260b/mi] 18cal 2.65/11.25mph
22) 0.36mi - 2:00(5:31/mi) 154/163bpm [850b/mi] 29cal 10.87/12.67mph
23) 0.07mi - 1:20(19:05/mi) 149/164bpm [2843b/mi] 20cal 3.15/10.52mph
24) 0.53mi - 3:00(5:37/mi) 156/167bpm [875b/mi] 47cal 10.69/12.71mph
25) 0.04mi - 1:20(30:05/mi) 148/165bpm [4453b/mi] 19cal 1.99/9.96mph
26) 2.11mi - 16:02(7:36/mi) 141/150bpm [1073b/mi] 199cal 7.89/8.68mph
14:47 3:00 1:20 2:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 2:00 1:20 3:00 1:20 16:02
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

23% 34% 6% 3% 1% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:54 1:54 7:36 116 72-128 881 181 178-196 6/4
0.50 3:37 1:43 6:52 132 127-136 907 182 180-186 9/3
0.75 5:25 1:48 7:12 137 134-139 985 181 180-184 9/5
1.00 7:14 1:50 7:18 139 133-141 1015 181 180-184 8/4
1.25 9:06 1:51 +7 7:25 136 133-140 1010 181 154-202 4/15
1.50 10:50 1:44 6:56 140 137-145 971 180 172-198 8/9
1.75 12:40 1:50 7:21 132 129-137 970 179 178-182 6/5
2.00 14:28 1:48 7:13 137 130-142 990 180 178-182 3/9
2.25 17:02 2:34 +1:04 10:14 141 118-151 1443 189 144-202 12/10
2.50 18:27 1:25 5:39 154 151-157 870 192 190-194 3/11
2.75 20:53 2:27 9:47 146 123-163 1428 149 36-202 8/3
3.00 22:19 1:25 5:41 157 146-163 892 191 186-194 10/13
3.25 24:36 2:17 9:08 144 123-163 1315 146 96-208 10/4
3.50 26:57 2:22 9:27 143 121-159 1352 140 78-206 9/7
3.75 29:32 2:34 10:17 145 120-160 1491 142 36-210 6/6
4.00 32:14 2:42 10:49 146 122-161 1578 139 72-204 4/5
4.25 35:05 2:51 11:23 143 120-160 1629 144 80-212 5/8
4.50 37:37 2:33 10:11 146 122-162 1487 141 76-208 8/4
4.75 40:00 2:23 9:31 145 123-160 1380 148 72-214 5/9
5.00 42:20 2:20 9:21 146 122-160 1364 147 86-210 10/6
5.25 43:41 1:21 5:22 152 129-161 817 193 186-202 5/10
5.50 46:01 2:20 9:18 151 132-164 1405 149 90-212 10/7
5.75 47:49 1:48 +24 7:13 153 146-160 1105 193 188-198 7/13
6.00 50:13 2:24 9:36 157 130-167 1508 152 80-190 12/6
6.25 52:18 2:05 8:21 136 127-141 1136 170 84-180 4/3
6.50 54:30 2:12 +19 8:47 138 129-144 1212 179 148-186 3/5
6.75 56:24 1:54 7:35 145 143-148 1099 179 178-182 6/2
7.00 58:19 1:56 7:42 148 144-150 1140 178 176-180 11/1
7.25 1:00:21 2:02 +4 8:08 142 138-146 1155 179 122-182 6/5
7.50 1:02:12 1:50 7:22 139 134-144 1023 180 178-182 2/11
7.75 1:04:03 1:52 7:28 140 136-143 1044 179 176-182 3/8
8.00 1:05:56 1:53 7:32 137 132-140 1032 180 178-182 2/8
8.11 1:06:48 52 7:37 139 136-141 1058 179 178-180 1/4

Heart

143/167max
  • Show Beats/Mile

Elevation

Asc 90m, Range 26m, Flat prediction 1:05:41
Elevation Graph
Biggest Climbs (m) Min/mi
12 2.2% 7:43
12 2.1% 7:23
10 1.2% 7:09
See your biggest climbs

Cadence

166 (214 max) Stride Length: 121cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 75.7 184 7.6 50:36 6:38
Walk 23.0 98 0.5 15:20 32:11
Still 1.3 - - 52 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:19 5:19 60.79% More
800m 2:46 5:33 67.78% More
1km 4:17 6:54 57.46% More
Mile 7:03 7:03 59.95% More
5k 23:28 7:33 60.31% More
5 miles 41:39 8:20 55.31% More
10k 51:56 8:21 55.34% More

Predictions

Dist Time Per Mile WAVA
1M 6:47 6:47 62.34
5km 23:02 7:25 61.45
5M 38:28 7:42 59.89
10km 48:38 7:50 59.09
10M 1:21:15 8:08 58.01
Half 1:48:43 8:18 57.17
20M 2:51:36 8:35 56.58
Mara 3:49:38 8:46 56.48
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