Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Wed 18th Jun 2025 at 5:38am by Timcook79
Run > General
-
Time
1:04:49
-
Miles
8.11
-
Min/mi
8:00
-
Pacing
51%
-
WAVA
58.58
-
Stride(cm)
121
-
Cals
894
-
Cadence
166
-
BPM
143
-
%MHR
80.5
-
B/mi
1139
-
Asc(m)
90
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 2.05mi - 14:47(7:12/mi) 133/145bpm [957b/mi] 212cal 8.34/13.15mph
2) 0.54mi - 3:00(5:35/mi) 151/163bpm [842b/mi] 46cal 10.76/12.08mph
3) 0.04mi - 1:20(33:25/mi) 143/163bpm [4779b/mi] 19cal 1.8/10.58mph
4) 0.37mi - 2:00(5:27/mi) 152/163bpm [829b/mi] 30cal 11/12.77mph
5) 0.07mi - 1:20(19:37/mi) 142/163bpm [2786b/mi] 19cal 3.06/10.69mph
6) 0.19mi - 1:00(5:17/mi) 147/158bpm [776b/mi] 14cal 11.36/13.02mph
7) 0.06mi - 1:20(23:25/mi) 139/158bpm [3255b/mi] 18cal 2.56/11.4mph
8) 0.19mi - 1:00(5:19/mi) 148/159bpm [788b/mi] 14cal 11.27/12.59mph
9) 0.04mi - 1:20(33:21/mi) 141/160bpm [4702b/mi] 19cal 1.8/10.96mph
10) 0.19mi - 1:00(5:12/mi) 148/160bpm [769b/mi] 13cal 11.54/12.27mph
11) 0.05mi - 1:20(26:44/mi) 141/159bpm [3770b/mi] 19cal 2.24/11.37mph
12) 0.19mi - 1:00(5:14/mi) 148/160bpm [774b/mi] 13cal 11.48/12.15mph
13) 0.04mi - 1:20(31:18/mi) 144/161bpm [4508b/mi] 18cal 1.92/11.54mph
14) 0.19mi - 1:00(5:09/mi) 148/159bpm [763b/mi] 13cal 11.64/12.52mph
15) 0.05mi - 1:20(26:10/mi) 141/160bpm [3690b/mi] 17cal 2.29/11.61mph
16) 0.19mi - 1:00(5:11/mi) 151/162bpm [783b/mi] 14cal 11.58/12.54mph
17) 0.05mi - 1:20(28:15/mi) 145/161bpm [4097b/mi] 19cal 2.12/10.77mph
18) 0.19mi - 1:00(5:13/mi) 149/160bpm [778b/mi] 14cal 11.49/12.23mph
19) 0.05mi - 1:20(25:38/mi) 143/159bpm [3666b/mi] 18cal 2.34/11.63mph
20) 0.19mi - 1:00(5:16/mi) 149/160bpm [786b/mi] 13cal 11.38/11.9mph
21) 0.06mi - 1:20(22:39/mi) 144/159bpm [3260b/mi] 18cal 2.65/11.25mph
22) 0.36mi - 2:00(5:31/mi) 154/163bpm [850b/mi] 29cal 10.87/12.67mph
23) 0.07mi - 1:20(19:05/mi) 149/164bpm [2843b/mi] 20cal 3.15/10.52mph
24) 0.53mi - 3:00(5:37/mi) 156/167bpm [875b/mi] 47cal 10.69/12.71mph
25) 0.04mi - 1:20(30:05/mi) 148/165bpm [4453b/mi] 19cal 1.99/9.96mph
26) 2.11mi - 16:02(7:36/mi) 141/150bpm [1073b/mi] 199cal 7.89/8.68mph
14:47 3:00 1:20 2:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 1:00 1:20 2:00 1:20 3:00 1:20 16:02
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:54 |
1:54 |
7:36 |
116 72-128 |
881 |
181 178-196 |
6/4 |
0.50 |
3:37 |
1:43 |
6:52 |
132 127-136 |
907 |
182 180-186 |
9/3 |
0.75 |
5:25 |
1:48 |
7:12 |
137 134-139 |
985 |
181 180-184 |
9/5 |
1.00 |
7:14 |
1:50 |
7:18 |
139 133-141 |
1015 |
181 180-184 |
8/4 |
1.25 |
9:06 |
1:51 +7
|
7:25 |
136 133-140 |
1010 |
181 154-202 |
4/15 |
1.50 |
10:50 |
1:44 |
6:56 |
140 137-145 |
971 |
180 172-198 |
8/9 |
1.75 |
12:40 |
1:50 |
7:21 |
132 129-137 |
970 |
179 178-182 |
6/5 |
2.00 |
14:28 |
1:48 |
7:13 |
137 130-142 |
990 |
180 178-182 |
3/9 |
2.25 |
17:02 |
2:34 +1:04
|
10:14 |
141 118-151 |
1443 |
189 144-202 |
12/10 |
2.50 |
18:27 |
1:25 |
5:39 |
154 151-157 |
870 |
192 190-194 |
3/11 |
2.75 |
20:53 |
2:27 |
9:47 |
146 123-163 |
1428 |
149 36-202 |
8/3 |
3.00 |
22:19 |
1:25 |
5:41 |
157 146-163 |
892 |
191 186-194 |
10/13 |
3.25 |
24:36 |
2:17 |
9:08 |
144 123-163 |
1315 |
146 96-208 |
10/4 |
3.50 |
26:57 |
2:22 |
9:27 |
143 121-159 |
1352 |
140 78-206 |
9/7 |
3.75 |
29:32 |
2:34 |
10:17 |
145 120-160 |
1491 |
142 36-210 |
6/6 |
4.00 |
32:14 |
2:42 |
10:49 |
146 122-161 |
1578 |
139 72-204 |
4/5 |
4.25 |
35:05 |
2:51 |
11:23 |
143 120-160 |
1629 |
144 80-212 |
5/8 |
4.50 |
37:37 |
2:33 |
10:11 |
146 122-162 |
1487 |
141 76-208 |
8/4 |
4.75 |
40:00 |
2:23 |
9:31 |
145 123-160 |
1380 |
148 72-214 |
5/9 |
5.00 |
42:20 |
2:20 |
9:21 |
146 122-160 |
1364 |
147 86-210 |
10/6 |
5.25 |
43:41 |
1:21 |
5:22 |
152 129-161 |
817 |
193 186-202 |
5/10 |
5.50 |
46:01 |
2:20 |
9:18 |
151 132-164 |
1405 |
149 90-212 |
10/7 |
5.75 |
47:49 |
1:48 +24
|
7:13 |
153 146-160 |
1105 |
193 188-198 |
7/13 |
6.00 |
50:13 |
2:24 |
9:36 |
157 130-167 |
1508 |
152 80-190 |
12/6 |
6.25 |
52:18 |
2:05 |
8:21 |
136 127-141 |
1136 |
170 84-180 |
4/3 |
6.50 |
54:30 |
2:12 +19
|
8:47 |
138 129-144 |
1212 |
179 148-186 |
3/5 |
6.75 |
56:24 |
1:54 |
7:35 |
145 143-148 |
1099 |
179 178-182 |
6/2 |
7.00 |
58:19 |
1:56 |
7:42 |
148 144-150 |
1140 |
178 176-180 |
11/1 |
7.25 |
1:00:21 |
2:02 +4
|
8:08 |
142 138-146 |
1155 |
179 122-182 |
6/5 |
7.50 |
1:02:12 |
1:50 |
7:22 |
139 134-144 |
1023 |
180 178-182 |
2/11 |
7.75 |
1:04:03 |
1:52 |
7:28 |
140 136-143 |
1044 |
179 176-182 |
3/8 |
8.00 |
1:05:56 |
1:53 |
7:32 |
137 132-140 |
1032 |
180 178-182 |
2/8 |
8.11 |
1:06:48 |
52 |
7:37 |
139 136-141 |
1058 |
179 178-180 |
1/4 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
75.7 |
184 |
7.6 |
50:36 |
6:38 |
Walk |
23.0 |
98 |
0.5 |
15:20 |
32:11 |
Still |
1.3 |
- |
- |
52 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:19 |
5:19 |
60.79% |
More |
800m |
2:46 |
5:33 |
67.78% |
More |
1km |
4:17 |
6:54 |
57.46% |
More |
Mile |
7:03 |
7:03 |
59.95% |
More |
5k |
23:28 |
7:33 |
60.31% |
More |
5 miles |
41:39 |
8:20 |
55.31% |
More |
10k |
51:56 |
8:21 |
55.34% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:47 |
6:47 |
62.34 |
5km |
23:02 |
7:25 |
61.45 |
5M |
38:28 |
7:42 |
59.89 |
10km |
48:38 |
7:50 |
59.09 |
10M |
1:21:15 |
8:08 |
58.01 |
Half |
1:48:43 |
8:18 |
57.17 |
20M |
2:51:36 |
8:35 |
56.58 |
Mara |
3:49:38 |
8:46 |
56.48 |
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