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Tue 17th Jun 2025 at 6:31pm by nickpb

Walk > General
  • Time
    36:45
  • Miles
    1.70
  • Min/mi
    21:37
  • Cals
    282
  • BPM
    124
  • B/mi
    2681
  • Asc(m)
    21
  • Surface
    Road

Notes & Comments

1) 1mi - 22:40(22:40/mi) 122/142bpm [2765b/mi] 167cal 55/68rpm 2.65/3.65mph
2) 0.7mi - 14:05(20:02/mi) 128/142bpm [2564b/mi] 115cal 60/67rpm 3/3.64mph
22:40 14:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 1:30 1:30 24:03 97 95-100 2333 8/0
0.13 2:55 1:25 22:42 98 95-100 2224 2/0
0.19 4:12 1:17 20:34 107 97-111 2201 1/0
0.25 5:29 1:17 20:33 115 111-118 2363 0/2
0.31 7:00 1:31 24:16 123 116-130 2984 1/0
0.38 8:10 1:09 18:27 130 127-134 2398 1/2
0.44 9:40 1:30 24:01 131 129-136 3147 1/0
0.50 10:54 1:15 19:54 137 134-141 2727 1/2
0.56 12:09 1:15 20:01 140 137-142 2802 3/4
0.63 13:26 1:17 20:33 133 124-138 2733 2/2
0.69 14:47 1:20 21:21 114 111-123 2433 3/1
0.75 17:26 2:40 42:38 124 112-131 5287 2/2
0.81 18:42 1:16 20:14 126 122-130 2550 1/4
0.88 20:09 1:27 23:12 121 118-124 2806 0/2
0.94 21:26 1:17 20:24 124 121-126 2531 1/1
1.00 22:40 1:14 19:49 126 121-129 2497 3/1
1.06 23:55 1:15 20:01 128 121-132 2562 3/1
1.13 25:05 1:10 18:36 131 126-137 2437 2/1
1.19 26:20 1:15 20:00 134 130-142 2679 2/1
1.25 27:30 1:10 18:48 135 127-141 2537 3/4
1.31 28:49 1:18 20:54 134 128-140 2801 1/1
1.38 30:01 1:12 19:18 124 120-129 2393 1/1
1.44 31:14 1:13 19:29 124 120-129 2416 2/2
1.50 32:28 1:14 19:45 122 116-125 2409 2/3
1.56 33:48 1:20 21:20 123 121-127 2624 2/0
1.63 35:01 1:13 19:30 127 124-131 2476 2/2
1.69 36:12 1:10 18:47 128 127-130 2404 1/0
1.70 36:46 34 36:10 124 122-128 4485 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    124 avge / 142 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:42 18:55 More
    800m 9:37 19:21 More
    1km 12:09 19:33 More
    Mile 21:22 21:22 More
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