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Ian Williams aka Fetch
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Wed 18th Jun 2025 at 5:21am by Realeye

Bike > Virtual Ride
  • Time
    36:19
  • Miles
    6.67
  • Mph
    11
  • FBI
    49.11
  • Cals
    270
  • Watts
    125
  • Cadence
    77
  • BPM
    120
  • %MHR
    65.8
  • B/mi
    652
  • Asc(m)
    178
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1.22km - 4:00(3:17/km) 98/108bpm [321b/km] 56/70rpm 101/128W 18.23/30.07kmph
2) 0.07km - 1:00(13:45/km) 104/108bpm [1429b/km] 72/80rpm 87/127W 4.29/8.34kmph
3) 0.11km - 1:00(8:57/km) 112/123bpm [1003b/km] 67/79rpm 174/201W 6.59/7.47kmph
4) 1.64km - 15:00(9:07/km) 115/124bpm [1049b/km] 79/93rpm 112/184W 6.57/64.21kmph
5) 3.43km - 5:00(1:28/km) 131/138bpm [191b/km] 83/90rpm 166/181W 40.98/69.54kmph
6) 0.28km - 1:00(3:32/km) 133/139bpm [470b/km] 82/90rpm 115/175W 16.71/46.68kmph
7) 2.58km - 5:00(1:56/km) 134/141bpm [259b/km] 80/89rpm 166/180W 30.88/47.08kmph
8) 0.41km - 1:00(2:26/km) 135/140bpm [328b/km] 82/89rpm 116/179W 24.3/28.6kmph
9) 0.93km - 3:00(3:13/km) 123/131bpm [395b/km] 84/93rpm 86/112W 18.57/28.46kmph
4:00 1:00 1:00 15:00 5:00 1:00 5:00 1:00 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.76 3:59 3:59 11.42 98 78-108 515 57 0-70 102 24-128 13/2
0.80 4:59 1:00 2.71 105 102-108 2322 73 55-80 88 84-127 5/0
0.87 5:59 1:00 4.16 112 102-123 1615 67 43-79 174 86-201 11/0
1.89 20:59 15:00 4.09 115 104-124 1688 80 62-93 112 109-184 107/27
4.02 25:59 5:00 25.55 131 113-138 308 84 73-90 166 111-181 18/121
4.20 26:59 1:00 10.55 133 126-139 756 83 78-90 116 111-177 6/10
5.80 31:59 5:00 19.25 135 125-141 421 80 72-89 166 110-180 6/3
6.06 32:59 1:00 15.35 136 131-140 532 83 73-89 117 111-179 2/0
6.64 35:59 3:00 11.60 124 119-131 641 84 33-93 87 85-112 9/3
6.67 36:18 19 4.90 118 113-121 1446 51 0-87 38 0-103 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 141 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    88 8.1% 3.4
    47 4.9% 5.3

  • Cadence Distribution

    77 avge / 93 max

  • Power Distribution

    125W (201 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 22 1:27 More
    800m 44 1:29 More
    1km 56 1:30 More
    Mile 1:42 1:42 More
    5k 8:03 2:36 More
    5 miles 20:08 4:02 More
    10k 33:11 5:20 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 55:47 5:35
    20km 1:10:14 5:39
    15 miles 1:25:44 5:43
    20 miles 1:56:19 5:49
    40km 2:26:27 5:54
    25 miles 2:27:21 5:54
    42km 2:34:13 5:55
    50 miles 5:07:13 6:09
    56 miles 5:46:26 6:11
    100 miles 10:40:31 6:24
    112 miles 12:02:17 6:27
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