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Wed 18th Jun 2025 at 5:21am by Realeye

Bike > Virtual Ride

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Time
36:19
Miles
6.67
Mph
11
Pacing
0%
FBI
49.11
Cals
270
Watts
125
Cadence
77
BPM
120
%MHR
65.8
B/mi
652
Asc(m)
178
Hillscore
14
Surface
Road

Notes & Comments

1) 1.22km - 4:00(3:17/km) 98/108bpm [321b/km] 56/70rpm 101/128W 18.23/30.07kmph
2) 0.07km - 1:00(13:45/km) 104/108bpm [1429b/km] 72/80rpm 87/127W 4.29/8.34kmph
3) 0.11km - 1:00(8:57/km) 112/123bpm [1003b/km] 67/79rpm 174/201W 6.59/7.47kmph
4) 1.64km - 15:00(9:07/km) 115/124bpm [1049b/km] 79/93rpm 112/184W 6.57/64.21kmph
5) 3.43km - 5:00(1:28/km) 131/138bpm [191b/km] 83/90rpm 166/181W 40.98/69.54kmph
6) 0.28km - 1:00(3:32/km) 133/139bpm [470b/km] 82/90rpm 115/175W 16.71/46.68kmph
7) 2.58km - 5:00(1:56/km) 134/141bpm [259b/km] 80/89rpm 166/180W 30.88/47.08kmph
8) 0.41km - 1:00(2:26/km) 135/140bpm [328b/km] 82/89rpm 116/179W 24.3/28.6kmph
9) 0.93km - 3:00(3:13/km) 123/131bpm [395b/km] 84/93rpm 86/112W 18.57/28.46kmph

4:00 1:00 1:00 15:00 5:00 1:00 5:00 1:00 3:00

Pace

13%

15%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:33	1:33	9.68	92 78-100	570	55 23-62	85 24-98	3/0
0.50	2:29	56	16.14	99 89-103	368	59 55-64	102 96-110	3/2
0.75	3:54	1:25	10.56	104 102-108	591	58 54-70	118 109-128	8/0
1.00	8:36	4:42	3.19	114 102-124	2145	73 43-86	121 84-201	9/0
1.25	9:34	58	15.62	111 104-114	426	76 73-87	112 109-113	12/0
1.50	12:36	3:02	4.94	113 109-117	1371	77 71-84	112 110-115	9/0
1.75	17:33	4:57	3.03	115 111-120	2275	80 70-90	112 110-115	5/24
2.00	21:33	4:01	3.74	117 113-124	1877	86 77-93	118 109-158	14/2
2.25	22:07	34	26.73	125 124-127	281	85 74-89	160 156-166	11/0
2.50	22:30	23	39.11	129 127-133	198	84 79-89	161 158-163	9/0
2.75	22:52	22	41.50	130 129-132	188	79 76-81	163 161-166	9/0
3.00	23:17	26	35.03	132 131-133	226	87 75-90	165 163-168	9/0
3.25	23:54	37	24.63	135 134-136	329	87 83-90	167 164-171	9/0
3.50	24:31	37	24.19	133 132-134	330	82 79-90	170 168-173	9/0
3.75	25:11	40	22.64	137 134-138	363	83 79-87	173 171-175	10/0
4.00	25:54	44	20.66	136 135-137	395	80 73-83	177 174-181	8/19
4.25	27:04	1:10	12.86	133 126-139	621	83 75-90	121 110-180	6/82
4.50	27:44	39	22.79	128 125-130	337	85 75-89	157 154-160	4/15
4.75	28:32	48	18.82	132 130-134	421	79 74-83	160 157-165	1/4
5.00	29:20	48	18.68	133 130-138	427	79 72-85	164 160-168	7/12
5.25	30:07	47	19.21	137 133-140	428	82 77-88	168 165-172	1/1
5.50	30:56	49	18.39	136 133-140	444	80 76-87	172 168-175	1/0
5.75	31:48	52	17.26	139 138-141	483	79 72-88	176 172-180	2/0
6.00	32:44	56	16.13	137 135-140	510	80 73-88	130 111-180	4/0
6.25	33:50	1:06	13.56	128 119-135	566	82 33-93	93 85-115	2/1
6.50	34:58	1:08	13.25	123 121-126	557	85 72-89	87 85-88	6/2
6.67	36:18	1:20	7.46	121 113-125	973	82 6-90	80 6-103	3/0

Heart

120/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 178m, Range 111m

Elevation Graph

Biggest Climbs (m)	Mph
88 8.1%	3.4
47 4.9%	5.3
See your biggest climbs

Power

125W (201 max)

Power Graph

Power Bands

Cadence

77 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	22	1:27	More
800m	44	1:29	More
1km	56	1:30	More
Mile	1:42	1:42	More
5k	8:03	2:36	More
5 miles	20:08	4:02	More
10k	33:11	5:20	More

Predictions

Dist	Time	Per Mile
10 miles	55:47	5:35
20km	1:10:14	5:39
15 miles	1:25:44	5:43
20 miles	1:56:19	5:49
40km	2:26:27	5:54
25 miles	2:27:21	5:54
42km	2:34:13	5:55
50 miles	5:07:13	6:09
56 miles	5:46:26	6:11
100 miles	10:40:31	6:24
112 miles	12:02:17	6:27

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