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Tue 17th Jun 2025 at 7:48pm by Lorraine D

Walk > General
  • Time
    1:07:42
  • Miles
    3.39
  • Min/mi
    19:58
  • Stride(cm)
    67
  • Cals
    263
  • Cadence
    119
  • BPM
    99
  • %MHR
    57.8
  • B/mi
    1975
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1mi - 19:43(19:43/mi) 100/111bpm [1971b/mi] 78cal 57/65rpm
2) 1mi - 19:24(19:24/mi) 99/112bpm [1921b/mi] 76cal 59/65rpm
3) 1mi - 19:43(19:43/mi) 97/107bpm [1912b/mi] 77cal 58/64rpm
4) 0.39mi - 8:52(22:52/mi) 99/113bpm [2263b/mi] 32cal 49/62rpm
19:43 19:24 19:43 8:52

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:51 2:51 22:45 96 87-104 2183 112 94-120 3/1
0.25 5:22 2:32 20:12 98 96-101 1980 118 112-122 2/2
0.38 7:47 2:25 19:22 100 97-106 1937 122 114-128 1/1
0.50 10:10 2:23 19:05 100 97-106 1908 123 114-126 2/3
0.63 12:31 2:20 18:42 104 100-110 1945 124 120-126 1/1
0.75 14:55 2:24 19:15 108 104-111 2078 122 118-128 1/1
0.88 17:19 2:24 19:10 101 97-104 1936 121 114-128 1/1
1.00 19:41 2:23 19:01 100 96-105 1902 122 116-126 1/1
1.13 22:00 2:19 18:30 101 99-103 1869 122 118-126 1/1
1.25 24:21 2:21 18:44 100 97-105 1874 122 118-128 1/1
1.38 26:50 2:29 19:52 101 95-112 2006 123 118-130 1/1
1.50 29:14 2:24 19:15 100 94-105 1926 119 116-122 3/1
1.63 31:42 2:27 19:40 99 95-103 1946 119 114-124 1/1
1.75 34:08 2:27 19:34 98 96-100 1918 118 114-122 0/1
1.88 36:40 2:32 20:14 98 95-102 1983 119 112-124 1/2
2.00 39:06 2:26 19:26 97 95-99 1885 118 116-120 1/2
2.13 41:33 2:27 19:39 98 94-102 1926 117 114-122 0/0
2.25 44:04 2:31 20:09 97 91-99 1955 117 114-122 0/1
2.38 46:34 2:30 19:58 95 90-99 1897 116 114-122 0/1
2.50 49:03 2:29 19:52 96 92-98 1907 117 114-120 1/1
2.63 51:26 2:23 19:05 97 95-99 1851 120 118-122 2/3
2.75 54:02 2:35 20:43 98 92-104 2031 118 112-128 2/2
2.88 56:24 2:23 19:00 96 94-101 1825 121 112-124 2/2
3.00 58:49 2:24 19:15 98 92-107 1886 120 114-124 1/1
3.13 1:01:14 2:26 19:27 99 95-107 1925 119 114-124 0/0
3.25 1:03:40 2:25 19:22 98 95-100 1898 118 112-122 3/3
3.38 1:06:16 2:37 20:53 105 96-113 2192 116 102-124 1/2
3.39 1:07:42 1:26 1:50:11 90 81-104 9917 115 114-116 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    99 avge / 113 max Delete HR Trace

  • Cadence Distribution

    119 avge / 130 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:36 18:30 More
    800m 9:21 18:49 More
    1km 11:44 18:53 More
    Mile 18:57 18:57 More
    5k 1:00:24 19:26 More

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