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Tue 17th Jun 2025 at 5:31pm by allotmentgirl

Cross > Rowing
  • Time
    47:32
  • Miles
    3.45
  • Min/mi
    13:47
  • Cals
    317
  • BPM
    108
  • %MHR
    63.2
  • B/mi
    1488
  • Surface
    Road

Notes & Comments

1) Rest 47:32
47:32

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.13 2:42 2:42 21:32 89 71-107 1917
0.25 4:18 1:36 12:51 104 101-107 1337
0.38 5:55 1:37 12:54 103 101-106 1329
0.50 7:26 1:31 12:11 108 105-112 1316
0.63 9:01 1:35 12:37 109 105-112 1374
0.75 11:38 2:37 20:58 99 83-114 2076
0.88 13:03 1:25 11:20 111 108-115 1258
1.00 14:26 1:23 11:03 113 110-115 1248
1.13 15:49 1:23 11:02 111 100-122 1224
1.25 17:11 1:22 10:58 113 110-115 1238
1.38 18:34 1:23 11:04 111 108-113 1228
1.50 19:53 1:19 10:34 115 110-119 1214
1.63 21:10 1:18 10:20 117 116-120 1209
1.75 22:27 1:16 10:09 119 114-122 1208
1.88 23:40 1:13 9:44 124 122-126 1207
2.00 25:09 1:30 11:58 111 107-123 1328
2.13 27:12 2:03 16:22 111 96-117 1816
2.25 30:30 3:18 26:21 91 79-103 2398
2.38 31:51 1:21 10:50 108 101-111 1171
2.50 33:11 1:20 10:41 111 104-113 1186
2.63 34:38 1:26 11:31 111 107-114 1279
2.75 36:01 1:24 11:11 113 111-115 1264
2.88 37:31 1:30 12:00 115 111-121 1380
3.00 39:11 1:39 13:14 113 104-122 1495
3.13 40:31 1:21 10:46 116 101-124 1249
3.25 42:46 2:15 18:00 111 87-129 1998
3.38 44:13 1:26 11:30 113 101-119 1300
3.45 47:32 3:19 42:24 107 94-129 4537

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    108 avge / 129 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:28 9:56 More
    800m 5:04 10:11 More
    1km 6:26 10:22 More
    Mile 10:36 10:36 More
    5k 39:01 12:33 More

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