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Tue 17th Jun 2025 at 6:05pm by teapothouse

Run > General
  • Time
    38:48
  • Miles
    2.25
  • Min/mi
    17:15
  • WAVA
    29.17
  • Stride(cm)
    60
  • Cals
    306
  • Cadence
    155
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    2013
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1km - 5:06(5:06/km) 135/147bpm [689b/km] 63cal
2) 1km - 8:17(8:17/km) 130/157bpm [1077b/km] 85cal
3) 1km - 15:12(15:12/km) 107/153bpm [1626b/km] 89cal
4) 0.63km - 10:13(16:20/km) 111/138bpm [1814b/km] 69cal
5:06 8:17 15:12 10:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 38 38 10:08 103 84-121 1043 162 154-166 3/1
0.13 1:08 30 8:07 127 122-131 1030 165 162-168 2/1
0.19 1:40 31 8:18 135 131-136 1120 166 164-170 2/2
0.25 2:10 31 8:14 137 136-137 1127 166 164-170 0/1
0.31 2:41 31 8:15 137 136-139 1131 166 164-168 1/2
0.38 3:11 30 7:58 141 139-142 1122 166 166-168 3/2
0.44 3:40 29 7:39 143 142-144 1095 166 166-168 2/1
0.50 4:09 29 7:46 145 144-145 1127 168 166-170 1/2
0.56 4:38 29 7:46 146 145-147 1134 168 168-170 2/2
0.63 5:08 30 7:54 146 145-146 1153 168 166-170 0/1
0.69 5:35 27 7:08 148 146-149 1055 168 166-170 1/1
0.75 6:02 27 7:15 149 149-151 1080 170 168-172 2/3
0.81 6:29 27 7:18 151 150-151 1102 171 168-172 3/2
0.88 6:57 28 7:35 152 151-152 1152 171 170-174 3/3
0.94 7:24 27 7:06 152 152-154 1078 171 170-172 2/2
1.00 7:49 25 6:35 155 154-155 1019 171 170-172 1/1
1.06 8:14 26 6:49 156 155-157 1063 173 172-174 1/3
1.13 8:41 26 7:02 156 155-157 1098 172 168-174 4/3
1.19 12:35 3:55 1:02:35 115 95-156 7197 104 88-168 0/1
1.25 13:27 51 13:42 101 95-119 1384 131 100-162 2/3
1.31 13:56 30 7:56 126 120-131 999 164 162-166 1/2
1.38 14:26 30 7:53 137 132-142 1080 164 162-168 1/2
1.44 14:55 29 7:44 145 143-146 1121 166 164-168 2/2
1.50 15:25 30 7:55 146 146-146 1155 166 164-166 1/1
1.56 15:52 28 7:21 148 146-149 1087 166 166-168 2/1
1.63 16:18 26 6:55 149 149-150 1031 168 166-172 1/1
1.69 16:44 26 6:57 150 149-151 1043 169 168-172 4/2
1.75 17:30 45 12:07 150 139-153 1818 146 82-172 2/1
1.81 19:15 1:45 27:59 107 95-139 2993 97 88-104 2/2
1.88 28:37 9:22 2:29:54 91 86-122 13641 160 96-190 2/2
1.94 30:28 1:51 29:42 115 92-129 3415 166 154-174 2/2
2.00 31:12 44 11:38 112 96-130 1303 148 80-182 0/1
2.06 32:36 1:24 22:23 125 113-133 2799 160 104-176 2/2
2.13 34:27 1:51 29:41 119 98-130 3532 158 82-166 1/1
2.19 34:48 21 5:31 102 96-108 563 195 178-208 1/1
2.25 38:38 3:50 1:01:25 102 84-138 6264 117 84-208 1/1
2.25 38:49 11 1:06:42 88 87-88 5870 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 157 max Delete HR Trace

  • Cadence Distribution

    155 avge / 208 max Stride Length: 60cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 43.7 168 2.1 16:58 8:06
    Walk 9.8 98 0.2 3:48 23:50
    Still 46.5 - - 18:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    100m 18 4:42 66.41% More
    200m 50 6:41 50.32% More
    400m 1:42 6:51 51.39% More
    800m 3:31 7:05 59.26% More
    1km 4:30 7:14 61.24% More
    Mile 7:32 7:32 63.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 15:57 15:57 29.91
    5km 55:16 17:47 28.47
    5M 1:33:05 18:37 27.63
    10km 1:58:07 19:01 27.22
    10M 3:18:59 19:54 26.58
    Half 4:27:30 20:25 26.11
    20M 7:05:20 21:16 25.73
    Mara 9:31:49 21:50 25.62
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