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Ian Williams aka Fetch
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Tue 17th Jun 2025 at 6:05pm by teapothouse
Run > General
-
Time
38:48
-
Miles
2.25
-
Min/mi
17:15
-
Pacing
0%
-
WAVA
29.17
-
Stride(cm)
60
-
Cals
306
-
Cadence
155
-
BPM
117
-
%MHR
68.7
-
B/mi
2013
-
Asc(m)
15
-
Surface
Road
Notes & Comments
1) 1km - 5:06(5:06/km) 135/147bpm [689b/km] 63cal
2) 1km - 8:17(8:17/km) 130/157bpm [1077b/km] 85cal
3) 1km - 15:12(15:12/km) 107/153bpm [1626b/km] 89cal
4) 0.63km - 10:13(16:20/km) 111/138bpm [1814b/km] 69cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
38 |
38 |
10:08 |
103 84-121 |
1043 |
162 154-166 |
3/1 |
0.13 |
1:08 |
30 |
8:07 |
127 122-131 |
1030 |
165 162-168 |
2/1 |
0.19 |
1:40 |
31 |
8:18 |
135 131-136 |
1120 |
166 164-170 |
2/2 |
0.25 |
2:10 |
31 |
8:14 |
137 136-137 |
1127 |
166 164-170 |
0/1 |
0.31 |
2:41 |
31 |
8:15 |
137 136-139 |
1131 |
166 164-168 |
1/2 |
0.38 |
3:11 |
30 |
7:58 |
141 139-142 |
1122 |
166 166-168 |
3/2 |
0.44 |
3:40 |
29 |
7:39 |
143 142-144 |
1095 |
166 166-168 |
2/1 |
0.50 |
4:09 |
29 |
7:46 |
145 144-145 |
1127 |
168 166-170 |
1/2 |
0.56 |
4:38 |
29 |
7:46 |
146 145-147 |
1134 |
168 168-170 |
2/2 |
0.63 |
5:08 |
30 |
7:54 |
146 145-146 |
1153 |
168 166-170 |
0/1 |
0.69 |
5:35 |
27 |
7:08 |
148 146-149 |
1055 |
168 166-170 |
1/1 |
0.75 |
6:02 |
27 |
7:15 |
149 149-151 |
1080 |
170 168-172 |
2/3 |
0.81 |
6:29 |
27 |
7:18 |
151 150-151 |
1102 |
171 168-172 |
3/2 |
0.88 |
6:57 |
28 |
7:35 |
152 151-152 |
1152 |
171 170-174 |
3/3 |
0.94 |
7:24 |
27 |
7:06 |
152 152-154 |
1078 |
171 170-172 |
2/2 |
1.00 |
7:49 |
25 |
6:35 |
155 154-155 |
1019 |
171 170-172 |
1/1 |
1.06 |
8:14 |
26 |
6:49 |
156 155-157 |
1063 |
173 172-174 |
1/3 |
1.13 |
8:41 |
26 |
7:02 |
156 155-157 |
1098 |
172 168-174 |
4/3 |
1.19 |
12:35 |
3:55 |
1:02:35 |
115 95-156 |
7197 |
104 88-168 |
0/1 |
1.25 |
13:27 |
51 |
13:42 |
101 95-119 |
1384 |
131 100-162 |
2/3 |
1.31 |
13:56 |
30 |
7:56 |
126 120-131 |
999 |
164 162-166 |
1/2 |
1.38 |
14:26 |
30 |
7:53 |
137 132-142 |
1080 |
164 162-168 |
1/2 |
1.44 |
14:55 |
29 |
7:44 |
145 143-146 |
1121 |
166 164-168 |
2/2 |
1.50 |
15:25 |
30 |
7:55 |
146 146-146 |
1155 |
166 164-166 |
1/1 |
1.56 |
15:52 |
28 |
7:21 |
148 146-149 |
1087 |
166 166-168 |
2/1 |
1.63 |
16:18 |
26 |
6:55 |
149 149-150 |
1031 |
168 166-172 |
1/1 |
1.69 |
16:44 |
26 |
6:57 |
150 149-151 |
1043 |
169 168-172 |
4/2 |
1.75 |
17:30 |
45 |
12:07 |
150 139-153 |
1818 |
146 82-172 |
2/1 |
1.81 |
19:15 |
1:45 |
27:59 |
107 95-139 |
2993 |
97 88-104 |
2/2 |
1.88 |
28:37 |
9:22 |
2:29:54 |
91 86-122 |
13641 |
160 96-190 |
2/2 |
1.94 |
30:28 |
1:51 |
29:42 |
115 92-129 |
3415 |
166 154-174 |
2/2 |
2.00 |
31:12 |
44 |
11:38 |
112 96-130 |
1303 |
148 80-182 |
0/1 |
2.06 |
32:36 |
1:24 |
22:23 |
125 113-133 |
2799 |
160 104-176 |
2/2 |
2.13 |
34:27 |
1:51 |
29:41 |
119 98-130 |
3532 |
158 82-166 |
1/1 |
2.19 |
34:48 |
21 |
5:31 |
102 96-108 |
563 |
195 178-208 |
1/1 |
2.25 |
38:38 |
3:50 |
1:01:25 |
102 84-138 |
6264 |
117 84-208 |
1/1 |
2.25 |
38:49 |
11 |
1:06:42 |
88 87-88 |
5870 |
- |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
43.7 |
168 |
2.1 |
16:58 |
8:06 |
Walk |
9.8 |
98 |
0.2 |
3:48 |
23:50 |
Still |
46.5 |
- |
- |
18:03 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
100m |
18 |
4:42 |
66.41% |
More |
200m |
50 |
6:41 |
50.32% |
More |
400m |
1:42 |
6:51 |
51.39% |
More |
800m |
3:31 |
7:05 |
59.26% |
More |
1km |
4:30 |
7:14 |
61.24% |
More |
Mile |
7:32 |
7:32 |
63.35% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
15:57 |
15:57 |
29.91 |
5km |
55:16 |
17:47 |
28.47 |
5M |
1:33:05 |
18:37 |
27.63 |
10km |
1:58:07 |
19:01 |
27.22 |
10M |
3:18:59 |
19:54 |
26.58 |
Half |
4:27:30 |
20:25 |
26.11 |
20M |
7:05:20 |
21:16 |
25.73 |
Mara |
9:31:49 |
21:50 |
25.62 |
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