Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 6:52pm by Jinksy

Run > General
  • Time
    33:01
  • Miles
    2.69
  • Min/mi
    12:16
  • Pacing
    77.3%
  • WAVA
    43.84
  • Stride(cm)
    85
  • Cals
    258
  • Cadence
    155
  • BPM
    147
  • %MHR
    76.2
  • B/mi
    1806
  • Asc(m)
    82
  • Surface
    Road

Notes & Comments

Testing out the dodgy back. Did 4x5mins which was enough. Very hot out for running.

1) 0.47mi - 5:00(10:39/mi) 143/157bpm [1523b/mi] 41cal 5.63/5.95mph
2) 0.05mi - 1:00(20:57/mi) 148/157bpm [3100b/mi] 8cal 2.87/5.76mph
3) 0.48mi - 5:00(10:30/mi) 159/173bpm [1668b/mi] 45cal 5.72/6.14mph
4) 0.06mi - 1:00(17:04/mi) 149/168bpm [2542b/mi] 7cal 3.52/5.74mph
5) 0.47mi - 5:00(10:41/mi) 160/175bpm [1709b/mi] 45cal 5.62/5.74mph
6) 0.06mi - 1:00(15:45/mi) 152/169bpm [2395b/mi] 7cal 3.81/5.57mph
7) 0.48mi - 5:00(10:21/mi) 163/174bpm [1687b/mi] 45cal 5.8/6.26mph
8) 0.06mi - 1:00(16:32/mi) 156/174bpm [2578b/mi] 7cal 3.63/5.91mph
9) 0mi - 2(15:33/mi) 139/139bpm [2162b/mi] 3.86/3.61mph
10) 0mi - 1(17:01/mi) 139/139bpm [2364b/mi] 3.53/3.61mph
11) 0mi - 2(28:33/mi) 140/140bpm [3997b/mi] 2.1/3.61mph
12) 0mi - 1(12:19/mi) 140/140bpm [1724b/mi] 4.87/3.61mph
13) 0.55mi - 8:55(16:05/mi) 124/140bpm [1994b/mi] 53cal 3.73/4.15mph
5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2 1 2 1 8:55

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.47 4:59 4:59 10:38 141 101-157 1499 169 120-174 26/19
0.52 5:59 1:00 20:58 147 138-157 3082 134 110-170 1/8
0.99 11:00 5:00 10:30 157 129-172 1648 167 120-174 22/17
1.05 11:59 1:00 17:01 149 134-168 2537 139 134-168 0/10
1.52 17:00 5:00 10:41 158 133-174 1688 169 136-174 23/16
1.58 18:35 1:36 +1 25:10 151 135-169 3801 140 120-172 8/7
2.07 23:57 5:22 +1 11:07 158 131-174 1755 166 120-174 21/14
2.13 24:57 1:00 16:27 154 140-173 2533 143 120-174 1/7
2.13 24:59 2 15:19 140 139-140 2145 120 120-120 0/0
2.13 25:00 1 15:26 139 139-139 2146 120 120-120 0/0
2.13 25:01 1 17:16 140 139-140 2418 120 120-120 0/0
2.13 25:03 2 19:53 140 140-140 2784 125 120-134 0/0
2.69 33:57 8:54 16:03 125 119-140 2007 116 0-154 43/47
2.69 33:58 1 +1 44:59:13 120 120-120 323907 140 140-140 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 174 max Delete HR Trace

  • Cadence Distribution

    155 avge / 174 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 62.5 170 2 21:13 10:46
    Walk 37.5 126 0.7 12:45 17:46

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:32 10:13 39.65% More
    800m 5:23 10:49 41.45% More
    1km 6:53 11:04 42.13% More
    Mile 10:57 10:57 44.76% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:34 11:34 42.40
    5km 38:28 12:23 44.05
    5M 1:03:42 12:44 43.05
    10km 1:20:12 12:54 42.57
    10M 2:12:48 13:17 42.46
    Half 2:56:49 13:30 42.24
    20M 4:36:53 13:51 41.55
    Mara 6:08:38 14:04 40.87

Bespoke Fields

Amend your bespoke fields
Description
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here