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Tue 17th Jun 2025 at 6:52pm by Jinksy

Run > General

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Time
33:01
Miles
2.69
Min/mi
12:16
Pacing
77.3%
WAVA
43.84
Stride(cm)
85
Cals
258
Cadence
155
BPM
147
%MHR
76.2
B/mi
1806
Asc(m)
82
Surface
Road

Notes & Comments

Testing out the dodgy back. Did 4x5mins which was enough. Very hot out for running.

1) 0.47mi - 5:00(10:39/mi) 143/157bpm [1523b/mi] 41cal 5.63/5.95mph
2) 0.05mi - 1:00(20:57/mi) 148/157bpm [3100b/mi] 8cal 2.87/5.76mph
3) 0.48mi - 5:00(10:30/mi) 159/173bpm [1668b/mi] 45cal 5.72/6.14mph
4) 0.06mi - 1:00(17:04/mi) 149/168bpm [2542b/mi] 7cal 3.52/5.74mph
5) 0.47mi - 5:00(10:41/mi) 160/175bpm [1709b/mi] 45cal 5.62/5.74mph
6) 0.06mi - 1:00(15:45/mi) 152/169bpm [2395b/mi] 7cal 3.81/5.57mph
7) 0.48mi - 5:00(10:21/mi) 163/174bpm [1687b/mi] 45cal 5.8/6.26mph
8) 0.06mi - 1:00(16:32/mi) 156/174bpm [2578b/mi] 7cal 3.63/5.91mph
9) 0mi - 2(15:33/mi) 139/139bpm [2162b/mi] 3.86/3.61mph
10) 0mi - 1(17:01/mi) 139/139bpm [2364b/mi] 3.53/3.61mph
11) 0mi - 2(28:33/mi) 140/140bpm [3997b/mi] 2.1/3.61mph
12) 0mi - 1(12:19/mi) 140/140bpm [1724b/mi] 4.87/3.61mph
13) 0.55mi - 8:55(16:05/mi) 124/140bpm [1994b/mi] 53cal 3.73/4.15mph

5:00 1:00 5:00 1:00 5:00 1:00 5:00 1:00 2 1 2 1 8:55

Pin Map

0mi in 0

Pace

42%

55%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:23	1:23	11:05	123 101-143	1364	167 120-174	0/6
0.25	2:41	1:18	10:21	146 144-149	1511	171 170-172	11/3
0.38	4:00	1:20	10:37	153 149-155	1625	170 168-172	8/5
0.50	5:41	1:40	13:21	152 142-157	2030	154 122-172	5/7
0.63	7:09	1:28	11:43	141 129-152	1653	150 110-174	5/6
0.75	8:24	1:15	10:03	158 153-162	1588	171 168-174	8/3
0.88	9:43	1:20	10:37	164 158-172	1741	171 166-174	5/8
1.00	11:08	1:25	11:18	169 165-170	1909	166 134-170	5/8
1.13	12:45	1:37	12:56	143 133-162	1848	154 134-174	10/2
1.25	14:06	1:21	10:48	153 144-161	1652	169 168-172	4/3
1.38	15:27	1:21	10:44	167 162-174	1793	169 168-170	7/8
1.50	16:47	1:20	10:40	170 167-172	1814	170 168-174	3/11
1.63	18:57	2:10 +36	17:24	146 131-169	2540	151 120-174	10/1
1.75	20:39	1:42 +22	13:34	150 138-163	2034	166 120-174	4/6
1.88	22:00	1:21	10:49	170 165-174	1839	170 168-172	3/4
2.00	23:17	1:17	10:17	172 170-174	1768	173 170-174	6/3
2.13	24:55	1:38	13:06	159 140-174	2083	151 120-174	3/7
2.25	27:03	2:08	17:05	131 119-140	2238	124 118-134	1/5
2.38	29:01	1:58	15:40	122 121-124	1912	123 120-124	7/10
2.50	30:58	1:57	15:40	123 119-126	1926	125 120-154	13/11
2.63	32:56	1:58	15:44	124 122-126	1952	130 120-144	13/13
2.69	33:58	1:02	16:23	122 120-125	1998	130 122-142	3/6

Heart

147/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 82m, Range 23m, Flat prediction 33:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

155 (174 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	62.5	170	2	21:13	10:46
Walk	37.5	126	0.7	12:45	17:46

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	39.65%	More
800m	5:23	10:49	41.45%	More
1km	6:53	11:04	42.13%	More
Mile	10:57	10:57	44.76%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:34	11:34	42.40
5km	38:28	12:23	44.05
5M	1:03:42	12:44	43.05
10km	1:20:12	12:54	42.57
10M	2:12:48	13:17	42.46
Half	2:56:49	13:30	42.24
20M	4:36:53	13:51	41.55
Mara	6:08:38	14:04	40.87

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