Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 7:14pm by AndyB60

Run > General
  • Time
    7:30
  • Miles
    0.85
  • Min/mi
    8:49
  • Pacing
    89.6%
  • WAVA
    54.06
  • Stride(cm)
    119
  • Cals
    84
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1037
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.85mi - 7:30(8:48/mi) 117/128bpm [1030b/mi] 84cal
7:30

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 85 75-95 833 144 88-156 1/2
0.13 1:09 32 8:36 104 95-112 894 157 154-158 0/1
0.19 1:42 33 8:41 115 112-118 998 159 158-160 1/0
0.25 2:14 32 8:36 121 118-122 1041 161 160-162 2/0
0.31 2:45 31 8:16 123 122-124 1017 162 160-164 1/0
0.38 3:16 31 8:19 122 122-124 1014 163 162-164 0/1
0.44 3:47 31 8:22 123 122-124 1028 162 162-164 0/1
0.50 4:18 31 8:18 121 120-123 1004 164 162-166 1/0
0.56 4:49 30 8:02 123 122-124 988 163 160-166 1/2
0.63 5:20 31 8:20 123 121-124 1024 162 142-166 1/1
0.69 5:57 37 9:55 120 115-124 1190 135 100-180 1/2
0.75 6:37 40 10:40 118 112-122 1258 130 96-184 1/0
0.81 7:15 38 10:03 118 113-126 1186 145 98-190 1/2
0.85 7:30 15 6:21 122 117-128 774 171 130-188 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 128 max Delete HR Trace

  • Cadence Distribution

    154 avge / 190 max Stride Length: 119cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.3 161 0.8 6:15 8:00
    Walk 15.3 111 0.1 1:09 16:05
    Still 1.3 - - 6 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:14 43.34% More
    800m 4:09 8:21 51.08% More
    1km 5:15 8:26 53.39% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:55 8:55 54.59
    5km 29:38 9:32 54.03
    5M 49:04 9:49 53.38
    10km 1:01:47 9:57 53.01
    10M 1:42:18 10:14 52.68
    Half 2:16:12 10:24 52.29
    20M 3:33:17 10:40 52.35
    Mara 4:43:58 10:50 52.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,436 Fetchies!
Already a Fetchie? Sign in here