|
or |
|
for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 7:14pm by AndyB60
Run > General
-
Time
7:30
-
Miles
0.85
-
Min/mi
8:49
-
Pacing
89.6%
-
WAVA
54.06
-
Stride(cm)
119
-
Cals
84
-
Cadence
154
-
BPM
117
-
%MHR
68.7
-
B/mi
1037
-
Asc(m)
3
-
Surface
Road
Notes & Comments
1) 0.85mi - 7:30(8:48/mi) 117/128bpm [1030b/mi] 84cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:48 |
85 75-95 |
833 |
144 88-156 |
1/2 |
0.13 |
1:09 |
32 |
8:36 |
104 95-112 |
894 |
157 154-158 |
0/1 |
0.19 |
1:42 |
33 |
8:41 |
115 112-118 |
998 |
159 158-160 |
1/0 |
0.25 |
2:14 |
32 |
8:36 |
121 118-122 |
1041 |
161 160-162 |
2/0 |
0.31 |
2:45 |
31 |
8:16 |
123 122-124 |
1017 |
162 160-164 |
1/0 |
0.38 |
3:16 |
31 |
8:19 |
122 122-124 |
1014 |
163 162-164 |
0/1 |
0.44 |
3:47 |
31 |
8:22 |
123 122-124 |
1028 |
162 162-164 |
0/1 |
0.50 |
4:18 |
31 |
8:18 |
121 120-123 |
1004 |
164 162-166 |
1/0 |
0.56 |
4:49 |
30 |
8:02 |
123 122-124 |
988 |
163 160-166 |
1/2 |
0.63 |
5:20 |
31 |
8:20 |
123 121-124 |
1024 |
162 142-166 |
1/1 |
0.69 |
5:57 |
37 |
9:55 |
120 115-124 |
1190 |
135 100-180 |
1/2 |
0.75 |
6:37 |
40 |
10:40 |
118 112-122 |
1258 |
130 96-184 |
1/0 |
0.81 |
7:15 |
38 |
10:03 |
118 113-126 |
1186 |
145 98-190 |
1/2 |
0.85 |
7:30 |
15 |
6:21 |
122 117-128 |
774 |
171 130-188 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
83.3 |
161 |
0.8 |
6:15 |
8:00 |
Walk |
15.3 |
111 |
0.1 |
1:09 |
16:05 |
Still |
1.3 |
- |
- |
6 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:03 |
8:14 |
43.34% |
More |
800m |
4:09 |
8:21 |
51.08% |
More |
1km |
5:15 |
8:26 |
53.39% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:55 |
8:55 |
54.59 |
5km |
29:38 |
9:32 |
54.03 |
5M |
49:04 |
9:49 |
53.38 |
10km |
1:01:47 |
9:57 |
53.01 |
10M |
1:42:18 |
10:14 |
52.68 |
Half |
2:16:12 |
10:24 |
52.29 |
20M |
3:33:17 |
10:40 |
52.35 |
Mara |
4:43:58 |
10:50 |
52.64 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry