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Tue 17th Jun 2025 at 7:14pm by AndyB60

Run > General

  • Time
    7:30
  • Miles
    0.85
  • Min/mi
    8:49
  • Pacing
    89.6%
  • WAVA
    54.06
  • Stride(cm)
    119
  • Cals
    84
  • Cadence
    154
  • BPM
    117
  • %MHR
    68.7
  • B/mi
    1037
  • Asc(m)
    3
  • Surface
    Road

Notes & Comments

1) 0.85mi - 7:30(8:48/mi) 117/128bpm [1030b/mi] 84cal
7:30

Pace

7% 22% 51% 15% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:48 85 75-95 833 144 88-156 1/2
0.13 1:09 32 8:36 104 95-112 894 157 154-158 0/1
0.19 1:42 33 8:41 115 112-118 998 159 158-160 1/0
0.25 2:14 32 8:36 121 118-122 1041 161 160-162 2/0
0.31 2:45 31 8:16 123 122-124 1017 162 160-164 1/0
0.38 3:16 31 8:19 122 122-124 1014 163 162-164 0/1
0.44 3:47 31 8:22 123 122-124 1028 162 162-164 0/1
0.50 4:18 31 8:18 121 120-123 1004 164 162-166 1/0
0.56 4:49 30 8:02 123 122-124 988 163 160-166 1/2
0.63 5:20 31 8:20 123 121-124 1024 162 142-166 1/1
0.69 5:57 37 9:55 120 115-124 1190 135 100-180 1/2
0.75 6:37 40 10:40 118 112-122 1258 130 96-184 1/0
0.81 7:15 38 10:03 118 113-126 1186 145 98-190 1/2
0.85 7:30 15 6:21 122 117-128 774 171 130-188 1/0

Heart

117/128max
  • Show Beats/Mile

Elevation

Asc 3m, Range 4m, Flat prediction 7:30
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

154 (190 max) Stride Length: 119cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.3 161 0.8 6:15 8:00
Walk 15.3 111 0.1 1:09 16:05
Still 1.3 - - 6 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:03 8:14 43.34% More
800m 4:09 8:21 51.08% More
1km 5:15 8:26 53.39% More

Predictions

Dist Time Per Mile WAVA
1M 8:55 8:55 54.59
5km 29:38 9:32 54.03
5M 49:04 9:49 53.38
10km 1:01:47 9:57 53.01
10M 1:42:18 10:14 52.68
Half 2:16:12 10:24 52.29
20M 3:33:17 10:40 52.35
Mara 4:43:58 10:50 52.64
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