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Tue 17th Jun 2025 at 6:33pm by chanty

Run > General
  • Time
    36:22
  • Miles
    5.07
  • Min/mi
    7:10
  • Pacing
    13%
  • WAVA
    68.68
  • Stride(cm)
    129
  • Cals
    567
  • Watts
    429
  • Cadence
    174
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1041
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 7:15(7:15/mi) 133/146bpm [965b/mi] 107cal 433/537W
2) 1mi - 7:09(7:09/mi) 140/149bpm [1000b/mi] 108cal 428/504W
3) 1mi - 7:13(7:13/mi) 141/149bpm [1018b/mi] 110cal 419/485W
4) 1mi - 7:12(7:12/mi) 150/156bpm [1079b/mi] 115cal 428/485W
5) 1mi - 7:04(7:04/mi) 160/166bpm [1131b/mi] 118cal 432/516W
6) 0.07mi - 29(6:46/mi) 164/166bpm [1110b/mi] 9cal 445/480W
7:15 7:09 7:13 7:12 7:04 29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:52 1:52 7:27 116 58-138 864 170 86-176 424 46-513 4/3
0.50 3:40 1:48 7:13 136 132-140 982 173 172-176 433 407-454 4/3
0.75 5:29 1:49 7:16 140 137-145 1017 174 172-178 444 378-537 4/2
1.00 7:15 1:46 7:04 142 138-146 1002 175 172-180 431 392-518 3/5
1.25 9:00 1:45 7:02 144 138-148 1013 175 172-180 431 399-453 2/3
1.50 10:51 1:50 +4 7:21 145 135-149 1066 175 172-180 436 282-504 4/4
1.75 16:32 5:41 +3:55 22:44 135 72-149 3069 172 68-176 419 51-465 3/6
2.00 18:22 1:50 7:21 137 111-144 1007 174 172-176 434 416-453 3/1
2.25 20:11 1:49 7:17 138 135-141 1004 174 172-176 424 409-464 4/3
2.50 22:00 1:49 7:14 142 137-146 1028 174 172-176 420 407-439 3/3
2.75 23:57 1:57 +8 7:49 141 129-145 1102 174 136-178 414 117-450 4/6
3.00 25:56 1:59 +13 7:56 144 137-149 1142 175 134-180 427 105-485 4/5
3.25 27:45 1:49 7:16 146 139-149 1061 175 174-180 429 387-479 5/4
3.50 29:34 1:49 7:15 150 146-152 1087 175 174-178 427 396-485 4/2
3.75 31:21 1:47 7:10 150 146-155 1074 175 172-178 422 384-444 4/4
4.00 33:08 1:47 7:07 153 151-156 1088 175 172-178 433 404-470 3/3
4.25 34:55 1:48 7:11 160 154-166 1149 177 174-182 436 359-516 11/10
4.50 36:42 1:47 7:07 159 155-164 1132 176 174-180 425 374-453 6/8
4.75 38:27 1:45 7:01 161 159-163 1129 177 174-180 434 413-460 6/5
5.00 40:12 1:44 6:58 162 158-166 1128 176 174-180 433 422-462 7/7
5.07 40:42 30 6:56 164 160-166 1137 175 170-178 445 413-480 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 166 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 174 5.1 36:20 7:10
    Walk 10.7 108 0 4:22 10:11:05

  • Power Distribution

    429W (537 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:43 6:55 49.27% More
    800m 3:28 6:58 57.92% More
    1km 4:20 6:58 60.90% More
    Mile 7:02 7:02 64.66% More
    5k 22:35 7:16 66.83% More
    5 miles 40:08 8:02 61.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:30 6:30 69.95
    5km 21:38 6:58 69.74
    5M 35:50 7:10 68.70
    10km 45:07 7:16 68.15
    10M 1:14:43 7:28 67.61
    Half 1:39:28 7:36 67.04
    20M 2:35:46 7:47 66.99
    Mara 3:27:24 7:55 67.28
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