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Tue 17th Jun 2025 at 6:19pm by beef

Run > General
  • Time
    55:10
  • Miles
    5.14
  • Min/mi
    10:44
  • WAVA
    49.35
  • Stride(cm)
    97
  • Cals
    713
  • Watts
    271
  • Cadence
    155
  • BPM
    136
  • %MHR
    85.3
  • B/mi
    1464
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.13mi - 12:07(10:46/mi) 129/143bpm [1388b/mi] 136cal
2) 0.26mi - 1:49(7:07/mi) 115/134bpm [818b/mi] 23cal
3) 0.04mi - 1:34(41:04/mi) 139/146bpm [5707b/mi] 18cal
4) 0.26mi - 1:47(6:58/mi) 141/150bpm [982b/mi] 26cal
5) 0.04mi - 1:35(44:26/mi) 137/142bpm [6087b/mi] 20cal
6) 0.26mi - 1:44(6:49/mi) 135/146bpm [919b/mi] 27cal
7) 0.05mi - 1:38(31:50/mi) 144/150bpm [4583b/mi] 21cal
8) 0.25mi - 1:47(7:11/mi) 139/141bpm [999b/mi] 28cal
9) 0.06mi - 1:29(26:06/mi) 137/140bpm [3575b/mi] 18cal
10) 0.25mi - 1:47(7:09/mi) 132/139bpm [943b/mi] 28cal
11) 0.05mi - 1:28(30:15/mi) 140/145bpm [4236b/mi] 18cal
12) 0.25mi - 1:46(7:02/mi) 136/141bpm [955b/mi] 28cal
13) 0.05mi - 1:28(26:50/mi) 140/147bpm [3756b/mi] 18cal
14) 0.26mi - 1:47(6:55/mi) 137/142bpm [948b/mi] 28cal
15) 0.06mi - 1:31(26:59/mi) 136/140bpm [3670b/mi] 21cal
16) 0.25mi - 1:45(7:04/mi) 129/134bpm [911b/mi] 28cal
17) 0.06mi - 1:28(25:35/mi) 135/138bpm [3453b/mi] 20cal
18) 0.25mi - 1:47(7:05/mi) 135/137bpm [956b/mi] 28cal
19) 0.06mi - 1:31(25:33/mi) 138/141bpm [3527b/mi] 21cal
20) 0.26mi - 1:47(6:57/mi) 135/140bpm [939b/mi] 29cal
21) 1.03mi - 11:34(11:14/mi) 146/156bpm [1641b/mi] 129cal
12:07 1:49 1:34 1:47 1:35 1:44 1:38 1:47 1:29 1:47 1:28 1:46 1:28 1:47 1:31 1:45 1:28 1:47 1:31 1:47 11:34

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.13 15:36 15:36 +5 13:51 129 112-143 1787 162 92-172 284 -386 14/22
1.38 23:30 7:54 30:51 115 88-134 3547 170 78-174 383 40-439 1/1
1.42 24:43 1:13 31:43 138 131-146 4378 115 0-170 67 0-408 1/1
1.68 26:52 2:09 8:26 142 137-150 1196 150 0-174 332 0-468 2/3
1.71 28:26 1:34 43:50 137 129-142 6004 85 0-174 59 0-437 2/2
1.97 30:11 1:45 6:51 135 129-146 926 174 106-180 397 28-513 2/2
2.02 31:37 1:26 27:50 145 142-150 4037 109 0-196 77 0-411 1/2
2.27 33:36 1:59 8:01 139 136-144 1114 154 0-176 348 0-486 2/2
2.32 35:05 1:29 26:13 137 128-140 3592 107 0-174 83 0-414 2/2
2.57 36:52 1:47 7:09 132 124-139 944 172 96-178 377 0-461 3/3
2.62 38:20 1:28 30:08 140 132-145 4220 97 0-180 72 0-379 1/1
2.87 40:06 1:46 7:01 136 131-141 955 172 88-176 389 0-445 2/2
2.93 41:35 1:29 27:01 140 135-147 3782 109 0-204 79 0-399 1/1
3.19 43:22 1:47 6:54 137 133-142 944 173 114-178 396 23-464 2/1
3.24 44:52 1:30 26:50 136 132-140 3648 94 0-172 75 0-414 1/2
3.49 46:38 1:46 7:07 129 122-134 917 174 58-182 377 10-442 2/2
3.55 48:06 1:28 25:33 135 133-138 3448 105 0-174 79 0-421 2/2
3.80 49:53 1:47 7:06 135 131-137 958 174 122-178 380 63-468 2/2
3.86 51:24 1:31 25:34 138 134-141 3529 91 0-174 81 0-435 1/2
4.11 53:11 1:47 6:58 135 131-140 940 173 100-178 392 0-445 2/2
5.14 1:10:56 17:45 +2 17:16 146 119-156 2520 158 0-176 256 0-478 18/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 156 max Delete HR Trace

  • Cadence Distribution

    155 avge / 204 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 61.5 166 4.8 43:39 9:03
    Walk 35.2 103 0.3 24:59 1:17:10
    Still 3.2 - - 2:18 -

  • Power Distribution

    271W (513 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:37 54.26% More
    800m 4:31 9:05 47.34% More
    1km 6:16 10:05 45.01% More
    Mile 10:15 10:15 47.98% More
    5k 38:51 12:30 41.58% More
    5 miles 1:09:09 13:50 38.22% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:44 9:44 50.52
    5km 32:21 10:25 49.93
    5M 53:35 10:43 49.33
    10km 1:07:27 10:51 49.01
    10M 1:51:42 11:10 48.72
    Half 2:28:43 11:21 48.35
    20M 3:52:53 11:39 48.42
    Mara 5:10:04 11:50 48.70

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