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Tue 17th Jun 2025 at 6:19pm by beef

Run > General
  • Time
    55:10
  • Miles
    5.14
  • Min/mi
    10:44
  • Pacing
    0%
  • WAVA
    49.35
  • Stride(cm)
    97
  • Cals
    713
  • Watts
    271
  • Cadence
    155
  • BPM
    136
  • %MHR
    85.3
  • B/mi
    1464
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1.13mi - 12:07(10:46/mi) 129/143bpm [1388b/mi] 136cal
2) 0.26mi - 1:49(7:07/mi) 115/134bpm [818b/mi] 23cal
3) 0.04mi - 1:34(41:04/mi) 139/146bpm [5707b/mi] 18cal
4) 0.26mi - 1:47(6:58/mi) 141/150bpm [982b/mi] 26cal
5) 0.04mi - 1:35(44:26/mi) 137/142bpm [6087b/mi] 20cal
6) 0.26mi - 1:44(6:49/mi) 135/146bpm [919b/mi] 27cal
7) 0.05mi - 1:38(31:50/mi) 144/150bpm [4583b/mi] 21cal
8) 0.25mi - 1:47(7:11/mi) 139/141bpm [999b/mi] 28cal
9) 0.06mi - 1:29(26:06/mi) 137/140bpm [3575b/mi] 18cal
10) 0.25mi - 1:47(7:09/mi) 132/139bpm [943b/mi] 28cal
11) 0.05mi - 1:28(30:15/mi) 140/145bpm [4236b/mi] 18cal
12) 0.25mi - 1:46(7:02/mi) 136/141bpm [955b/mi] 28cal
13) 0.05mi - 1:28(26:50/mi) 140/147bpm [3756b/mi] 18cal
14) 0.26mi - 1:47(6:55/mi) 137/142bpm [948b/mi] 28cal
15) 0.06mi - 1:31(26:59/mi) 136/140bpm [3670b/mi] 21cal
16) 0.25mi - 1:45(7:04/mi) 129/134bpm [911b/mi] 28cal
17) 0.06mi - 1:28(25:35/mi) 135/138bpm [3453b/mi] 20cal
18) 0.25mi - 1:47(7:05/mi) 135/137bpm [956b/mi] 28cal
19) 0.06mi - 1:31(25:33/mi) 138/141bpm [3527b/mi] 21cal
20) 0.26mi - 1:47(6:57/mi) 135/140bpm [939b/mi] 29cal
21) 1.03mi - 11:34(11:14/mi) 146/156bpm [1641b/mi] 129cal
12:07 1:49 1:34 1:47 1:35 1:44 1:38 1:47 1:29 1:47 1:28 1:46 1:28 1:47 1:31 1:45 1:28 1:47 1:31 1:47 11:34

Pace

31% 23% 8% 18% 19%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 4:14 4:14 +1:18 16:55 128 120-141 2166 161 116-168 273 96-373 2/6
0.50 6:48 2:34 10:15 140 135-143 1435 163 160-166 301 279-386 4/7
0.75 9:19 2:32 10:07 134 123-143 1355 164 162-172 305 180-330 3/3
1.00 12:24 3:05 +23 12:20 117 112-127 1443 163 116-168 275 40-321 3/4
1.25 22:33 10:09 +7:56 40:34 117 88-132 4747 162 82-174 305 28-439 3/4
1.50 25:39 3:06 12:25 136 115-150 1689 146 60-174 236 6-468 2/2
1.75 28:43 3:04 12:17 138 129-142 1695 150 64-178 258 11-513 3/4
2.00 30:57 2:14 8:55 139 129-150 1238 158 94-180 327 18-466 3/3
2.25 33:29 2:32 10:07 141 136-149 1426 157 58-196 287 10-486 2/2
2.50 36:21 2:52 11:29 134 124-140 1538 142 78-178 234 19-461 4/4
2.75 39:14 2:53 11:32 138 131-145 1592 149 84-180 248 33-445 3/2
3.00 42:04 2:50 11:22 138 133-147 1568 146 80-204 239 18-464 2/2
3.25 44:59 2:54 11:36 136 123-142 1579 144 58-178 243 10-442 3/3
3.50 46:44 1:45 7:01 130 122-134 912 175 160-182 396 199-442 2/3
3.75 49:34 2:50 11:20 135 131-138 1530 146 62-178 237 18-468 3/3
4.00 52:23 2:49 11:16 136 131-141 1533 137 86-176 240 37-435 3/2
4.25 1:01:20 8:57 +6:10 35:47 133 120-140 4760 163 72-178 288 4-478 4/3
4.50 1:04:06 2:46 11:04 144 138-150 1593 163 160-164 253 217-271 4/3
4.75 1:06:43 2:38 10:31 152 148-156 1598 163 162-166 269 254-288 4/2
5.00 1:09:20 2:37 10:27 152 149-155 1587 163 160-166 268 254-300 4/3
5.14 1:10:56 1:36 11:13 150 146-153 1682 162 154-164 284 261-317 4/1

Heart

136/156max
  • Show Beats/Mile

Elevation

Asc 9m, Range 10m, Flat prediction 55:10
Elevation Graph
No climbs of at least 10 metres detected.

Power

271W (513 max)
Power Graph
Power Bands

Cadence

155 (204 max) Stride Length: 97cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 61.5 166 4.8 43:39 9:03
Walk 35.2 103 0.3 24:59 1:17:10
Still 3.2 - - 2:18 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:39 6:37 54.26% More
800m 4:31 9:05 47.34% More
1km 6:16 10:05 45.01% More
Mile 10:15 10:15 47.98% More
5k 38:51 12:30 41.58% More
5 miles 1:09:09 13:50 38.22% More

Predictions

Dist Time Per Mile WAVA
1M 9:44 9:44 50.52
5km 32:21 10:25 49.93
5M 53:35 10:43 49.33
10km 1:07:27 10:51 49.01
10M 1:51:42 11:10 48.72
Half 2:28:43 11:21 48.35
20M 3:52:53 11:39 48.42
Mara 5:10:04 11:50 48.70

Bespoke Fields

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