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Tue 17th Jun 2025 at 4:56pm by crash

Run > General
  • Time
    54:02
  • Miles
    5.60
  • Min/mi
    9:39
  • Pacing
    50.3%
  • WAVA
    47.90
  • Stride(cm)
    101
  • Cals
    594
  • Cadence
    166
  • BPM
    141
  • %MHR
    76
  • B/mi
    1357
  • Asc(m)
    96
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 135/149bpm [1340b/mi] 111cal 6.04/6.87mph
2) 1mi - 9:47(9:47/mi) 144/154bpm [1409b/mi] 116cal 6.13/7.03mph
3) 1mi - 10:16(10:16/mi) 144/159bpm [1479b/mi] 117cal 5.84/7.03mph
4) 1mi - 8:59(8:59/mi) 144/152bpm [1294b/mi] 98cal 6.68/6.99mph
5) 1mi - 9:45(9:45/mi) 144/159bpm [1405b/mi] 101cal 6.15/6.68mph
6) 0.6mi - 5:18(8:48/mi) 140/147bpm [1233b/mi] 51cal 6.81/7.12mph
9:56 9:47 10:16 8:59 9:45 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:34 2:34 10:14 118 73-138 1208 162 150-164 8/1
0.50 4:57 2:24 9:35 134 128-139 1284 164 162-170 7/4
0.75 7:24 2:27 9:47 139 132-144 1360 165 162-172 3/4
1.00 9:54 2:30 10:00 144 139-148 1441 164 140-166 4/2
1.25 12:09 2:15 9:00 144 138-150 1296 166 164-170 2/6
1.50 14:41 2:31 10:05 143 138-151 1443 165 156-168 6/4
1.75 17:08 2:28 9:51 142 137-152 1399 163 112-168 4/4
2.00 19:41 2:33 10:13 146 139-153 1490 165 160-168 11/2
2.25 22:01 2:19 9:17 140 136-146 1301 167 162-170 3/9
2.50 24:30 2:29 9:57 149 141-154 1482 167 164-176 9/1
2.75 27:37 3:07 12:29 139 115-159 1735 167 164-170 6/3
3.00 29:58 2:20 9:22 148 143-154 1386 168 166-170 15/0
3.25 32:07 2:09 8:38 148 144-152 1277 169 166-170 4/2
3.50 34:19 2:12 8:48 144 141-147 1268 169 168-172 0/11
3.75 36:43 2:23 9:34 143 141-147 1368 168 164-170 5/3
4.00 38:57 2:14 8:56 142 138-147 1269 167 166-170 1/7
4.25 41:30 2:33 10:11 153 144-159 1559 166 162-168 7/0
4.50 46:49 5:19 +2:55 21:17 132 93-146 2810 165 146-170 4/13
4.75 49:12 2:23 9:31 137 119-145 1303 168 166-170 13/0
5.00 51:37 2:26 9:43 145 143-148 1408 168 164-170 8/0
5.25 53:48 2:10 8:42 144 141-147 1253 166 164-168 3/5
5.50 56:01 2:13 8:51 137 127-145 1213 165 162-170 0/15
5.60 56:56 55 9:03 135 129-146 1221 165 160-168 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 159 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.6% 9:34
    22 2.0% 9:46
    11 4.0% 10:36

  • Cadence Distribution

    166 avge / 176 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.0 166 5.6 53:20 10:03
    Walk 0.3 139 0 10 17:57
    Still 0.9 - - 32 -
    Pause 4.9 - - 2:55 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 37.54% More
    800m 4:20 8:42 43.26% More
    1km 5:26 8:44 45.32% More
    Mile 8:59 8:59 47.04% More
    5k 30:06 9:41 47.02% More
    5 miles 50:56 10:11 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:50 8:50 47.87
    5km 29:05 9:22 48.67
    5M 47:58 9:36 48.03
    10km 1:00:17 9:42 47.67
    10M 1:39:26 9:57 47.40
    Half 2:12:05 10:05 47.06
    20M 3:26:07 10:18 47.11
    Mara 4:33:49 10:27 47.36
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