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Tue 17th Jun 2025 at 4:56pm by crash

Run > General

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Time
54:02
Miles
5.60
Min/mi
9:39
Pacing
50.3%
WAVA
47.90
Stride(cm)
101
Cals
594
Cadence
166
BPM
141
%MHR
76
B/mi
1357
Asc(m)
96
Hillscore
6
Surface
Road

Notes & Comments

1) 1mi - 9:56(9:56/mi) 135/149bpm [1340b/mi] 111cal 6.04/6.87mph
2) 1mi - 9:47(9:47/mi) 144/154bpm [1409b/mi] 116cal 6.13/7.03mph
3) 1mi - 10:16(10:16/mi) 144/159bpm [1479b/mi] 117cal 5.84/7.03mph
4) 1mi - 8:59(8:59/mi) 144/152bpm [1294b/mi] 98cal 6.68/6.99mph
5) 1mi - 9:45(9:45/mi) 144/159bpm [1405b/mi] 101cal 6.15/6.68mph
6) 0.6mi - 5:18(8:48/mi) 140/147bpm [1233b/mi] 51cal 6.81/7.12mph

9:56 9:47 10:16 8:59 9:45 5:18

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:14	118 73-138	1208	162 150-164	8/1
0.50	4:57	2:24	9:35	134 128-139	1284	164 162-170	7/4
0.75	7:24	2:27	9:47	139 132-144	1360	165 162-172	3/4
1.00	9:54	2:30	10:00	144 139-148	1441	164 140-166	4/2
1.25	12:09	2:15	9:00	144 138-150	1296	166 164-170	2/6
1.50	14:41	2:31	10:05	143 138-151	1443	165 156-168	6/4
1.75	17:08	2:28	9:51	142 137-152	1399	163 112-168	4/4
2.00	19:41	2:33	10:13	146 139-153	1490	165 160-168	11/2
2.25	22:01	2:19	9:17	140 136-146	1301	167 162-170	3/9
2.50	24:30	2:29	9:57	149 141-154	1482	167 164-176	9/1
2.75	27:37	3:07	12:29	139 115-159	1735	167 164-170	6/3
3.00	29:58	2:20	9:22	148 143-154	1386	168 166-170	15/0
3.25	32:07	2:09	8:38	148 144-152	1277	169 166-170	4/2
3.50	34:19	2:12	8:48	144 141-147	1268	169 168-172	0/11
3.75	36:43	2:23	9:34	143 141-147	1368	168 164-170	5/3
4.00	38:57	2:14	8:56	142 138-147	1269	167 166-170	1/7
4.25	41:30	2:33	10:11	153 144-159	1559	166 162-168	7/0
4.50	46:49	5:19 +2:55	21:17	132 93-146	2810	165 146-170	4/13
4.75	49:12	2:23	9:31	137 119-145	1303	168 166-170	13/0
5.00	51:37	2:26	9:43	145 143-148	1408	168 164-170	8/0
5.25	53:48	2:10	8:42	144 141-147	1253	166 164-168	3/5
5.50	56:01	2:13	8:51	137 127-145	1213	165 162-170	0/15
5.60	56:56	55	9:03	135 129-146	1221	165 160-168	3/1

Heart

141/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 96m, Range 49m, Flat prediction 53:45

Elevation Graph

Biggest Climbs (m)	Min/mi
23 2.6%	9:34
22 2.0%	9:46
11 4.0%	10:36
See your biggest climbs

Cadence

166 (176 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	166	5.6	53:20	10:03
Walk	0.3	139	0	10	17:57
Still	0.9	-	-	32	-
Pause	4.9	-	-	2:55	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:36	37.54%	More
800m	4:20	8:42	43.26%	More
1km	5:26	8:44	45.32%	More
Mile	8:59	8:59	47.04%	More
5k	30:06	9:41	47.02%	More
5 miles	50:56	10:11	45.24%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:50	8:50	47.87
5km	29:05	9:22	48.67
5M	47:58	9:36	48.03
10km	1:00:17	9:42	47.67
10M	1:39:26	9:57	47.40
Half	2:12:05	10:05	47.06
20M	3:26:07	10:18	47.11
Mara	4:33:49	10:27	47.36

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