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Tue 17th Jun 2025 at 8:41am by FellRunner85030

Bike > General

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Time
29:28
Miles
5.19
Mph
10.6
Cals
231
BPM
126
%MHR
73.7
B/mi
715
Asc(m)
75
Hillscore
6
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 95/110bpm [614b/km] 31cal 9.29/24.62kmph
2) 1km - 3:44(3:44/km) 115/154bpm [430b/km] 27cal 16.06/26.23kmph
3) 1km - 4:10(4:10/km) 136/169bpm [566b/km] 43cal 14.41/23.11kmph
4) 1km - 2:51(2:51/km) 142/148bpm [404b/km] 31cal 21.11/31.37kmph
5) 1km - 2:14(2:14/km) 139/155bpm [311b/km] 23cal 26.8/32.38kmph
6) 1km - 2:15(2:15/km) 131/148bpm [296b/km] 20cal 26.59/31kmph
7) 1km - 2:16(2:16/km) 136/149bpm [309b/km] 22cal 26.41/32.18kmph
8) 1km - 3:27(3:27/km) 119/129bpm [410b/km] 22cal 17.41/25.43kmph
9) 0.35km - 2:03(5:50/km) 118/144bpm [689b/km] 12cal 10.28/17.4kmph

6:28 3:44 4:10 2:51 2:14 2:15 2:16 3:27 2:03

Map

0mi in 0

Multigraph

Pace
Elev
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	2:20	2:20	6.43	93 83-104	868	62/6
0.50	5:08	2:48	5.36	97 93-103	1085	7/6
0.75	16:02	10:55 +8:30	1.37	107 96-116	4670	8/8
1.00	17:37	1:35	9.51	106 98-113	669	8/5
1.25	18:45	1:08	13.28	136 111-154	614	1/11
1.50	19:56	1:11	12.71	135 113-169	637	5/0
1.75	21:45	1:49	8.24	134 115-148	976	3/0
2.00	23:39	1:54	7.91	141 133-148	1070	4/0
2.25	24:49	1:11	12.74	141 137-147	664	3/1
2.50	25:45	55	16.27	145 142-151	535	1/5
2.75	26:36	51	17.71	147 141-154	498	10/4
3.00	27:32	57	15.91	135 126-147	509	2/8
3.25	28:29	57	15.69	138 136-141	528	3/14
3.50	29:27	57	15.73	127 116-143	484	13/13
3.75	30:17	51	17.79	128 115-146	432	2/13
4.00	31:13	55	16.27	139 134-148	513	2/9
4.25	32:06	54	16.81	132 114-146	471	2/8
4.50	33:09	1:03	14.34	125 113-136	523	6/7
4.75	34:23	1:14	12.19	127 125-129	625	11/8
5.00	36:08	1:45	8.54	110 101-125	773	4/16
5.19	9:08:15	8:32:07 +8:30:16	0.02	125 87-144	338685	25/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
126 avge / 169 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

Edit elevation profile | See your biggest in the last 365 days

Climb	Gradient	Mph
23	21.6%	0.0
15	1.8%	11.8
13	5.6%	14.8
10	5.1%	6.8

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:15	More
800m	1:42	3:25	More
1km	2:07	3:25	More
Mile	3:32	3:32	More
5k	13:02	4:12	More
5 miles	35:43	7:09	More

Predictions

Dist	Time	Per Mile
10 miles	59:03	5:54
20km	1:14:21	5:59
15 miles	1:30:46	6:03
20 miles	2:03:07	6:09
40km	2:35:01	6:14
25 miles	2:35:59	6:14
42km	2:43:15	6:15
50 miles	5:25:13	6:30
56 miles	6:06:43	6:33
100 miles	11:18:02	6:47
112 miles	12:44:35	6:50

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