Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
|
or |
|
for an ad-free Fetcheveryone experience! |
-
Time
29:28
-
Miles
5.19
-
Mph
10.6
-
Pacing
0%
-
Cals
231
-
BPM
126
-
%MHR
73.7
-
B/mi
715
-
Asc(m)
75
-
Hillscore
6
-
Surface
Road
Notes & Comments
1) 1km - 6:28(6:28/km) 95/110bpm [614b/km] 31cal 9.29/24.62kmph
2) 1km - 3:44(3:44/km) 115/154bpm [430b/km] 27cal 16.06/26.23kmph
3) 1km - 4:10(4:10/km) 136/169bpm [566b/km] 43cal 14.41/23.11kmph
4) 1km - 2:51(2:51/km) 142/148bpm [404b/km] 31cal 21.11/31.37kmph
5) 1km - 2:14(2:14/km) 139/155bpm [311b/km] 23cal 26.8/32.38kmph
6) 1km - 2:15(2:15/km) 131/148bpm [296b/km] 20cal 26.59/31kmph
7) 1km - 2:16(2:16/km) 136/149bpm [309b/km] 22cal 26.41/32.18kmph
8) 1km - 3:27(3:27/km) 119/129bpm [410b/km] 22cal 17.41/25.43kmph
9) 0.35km - 2:03(5:50/km) 118/144bpm [689b/km] 12cal 10.28/17.4kmph
6:28 3:44 4:10 2:51 2:14 2:15 2:16 3:27 2:03
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.25 |
2:20 |
2:20 |
6.43 |
93 83-104 |
868 |
62/6 |
0.50 |
5:08 |
2:48 |
5.36 |
97 93-103 |
1085 |
7/6 |
0.75 |
16:02 |
10:55 +8:30
|
1.37 |
107 96-116 |
4670 |
8/8 |
1.00 |
17:37 |
1:35 |
9.51 |
106 98-113 |
669 |
8/5 |
1.25 |
18:45 |
1:08 |
13.28 |
136 111-154 |
614 |
1/11 |
1.50 |
19:56 |
1:11 |
12.71 |
135 113-169 |
637 |
5/0 |
1.75 |
21:45 |
1:49 |
8.24 |
134 115-148 |
976 |
3/0 |
2.00 |
23:39 |
1:54 |
7.91 |
141 133-148 |
1070 |
4/0 |
2.25 |
24:49 |
1:11 |
12.74 |
141 137-147 |
664 |
3/1 |
2.50 |
25:45 |
55 |
16.27 |
145 142-151 |
535 |
1/5 |
2.75 |
26:36 |
51 |
17.71 |
147 141-154 |
498 |
10/4 |
3.00 |
27:32 |
57 |
15.91 |
135 126-147 |
509 |
2/8 |
3.25 |
28:29 |
57 |
15.69 |
138 136-141 |
528 |
3/14 |
3.50 |
29:27 |
57 |
15.73 |
127 116-143 |
484 |
13/13 |
3.75 |
30:17 |
51 |
17.79 |
128 115-146 |
432 |
2/13 |
4.00 |
31:13 |
55 |
16.27 |
139 134-148 |
513 |
2/9 |
4.25 |
32:06 |
54 |
16.81 |
132 114-146 |
471 |
2/8 |
4.50 |
33:09 |
1:03 |
14.34 |
125 113-136 |
523 |
6/7 |
4.75 |
34:23 |
1:14 |
12.19 |
127 125-129 |
625 |
11/8 |
5.00 |
36:08 |
1:45 |
8.54 |
110 101-125 |
773 |
4/16 |
5.19 |
9:08:15 |
8:32:07 +8:30:16
|
0.02 |
125 87-144 |
338685 |
25/6 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:15 |
More |
800m |
1:42 |
3:25 |
More |
1km |
2:07 |
3:25 |
More |
Mile |
3:32 |
3:32 |
More |
5k |
13:02 |
4:12 |
More |
5 miles |
35:43 |
7:09 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:03 |
5:54 |
20km |
1:14:21 |
5:59 |
15 miles |
1:30:46 |
6:03 |
20 miles |
2:03:07 |
6:09 |
40km |
2:35:01 |
6:14 |
25 miles |
2:35:59 |
6:14 |
42km |
2:43:15 |
6:15 |
50 miles |
5:25:13 |
6:30 |
56 miles |
6:06:43 |
6:33 |
100 miles |
11:18:02 |
6:47 |
112 miles |
12:44:35 |
6:50 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry
Back To Top