Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Tue 17th Jun 2025 at 3:41pm by jak.kelly

Run > General
  • Time
    1:46:14
  • Miles
    8.67
  • Min/mi
    12:15
  • Pacing
    63.5%
  • Stride(cm)
    86
  • Cals
    1325
  • Cadence
    153
  • BPM
    145
  • %MHR
    84.6
  • B/mi
    1772
  • Asc(m)
    399
  • Hillscore
    37
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 123/130bpm [1180b/mi] 117cal
2) 1mi - 14:11(14:11/mi) 146/159bpm [2072b/mi] 185cal
3) 1mi - 13:07(13:07/mi) 150/160bpm [1968b/mi] 174cal
4) 1mi - 14:37(14:37/mi) 137/154bpm [2002b/mi] 150cal
5) 1mi - 15:29(15:29/mi) 148/163bpm [2291b/mi] 200cal
6) 1mi - 12:32(12:32/mi) 138/160bpm [1729b/mi] 126cal
7) 1mi - 10:20(10:20/mi) 153/163bpm [1581b/mi] 139cal
8) 1mi - 10:20(10:20/mi) 155/164bpm [1601b/mi] 141cal
9) 0.67mi - 6:03(9:03/mi) 164/169bpm [1484b/mi] 93cal
9:35 14:11 13:07 14:37 15:29 12:32 10:20 10:20 6:03

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:18 2:18 9:13 115 93-125 1060 166 164-170 3/7
0.50 4:33 2:15 9:01 123 121-127 1109 168 164-172 8/10
0.75 7:08 2:35 10:19 128 126-130 1321 168 160-172 24/1
1.00 9:35 2:27 9:46 124 122-127 1212 164 80-174 5/20
1.25 11:48 2:13 8:51 140 121-151 1239 167 156-172 5/13
1.50 14:40 2:52 11:28 152 145-159 1744 159 100-174 47/0
1.75 20:19 5:39 22:37 144 138-150 3257 107 82-168 42/1
2.00 23:46 3:27 13:49 147 141-156 2030 143 82-174 30/1
2.25 27:28 3:42 14:46 150 139-160 2216 147 104-176 22/1
2.50 31:10 3:42 14:49 147 139-153 2178 147 86-176 15/4
2.75 34:02 2:52 11:27 150 144-155 1719 153 86-176 6/23
3.00 36:54 2:52 11:29 152 143-156 1746 150 112-176 22/9
3.25 41:05 4:11 16:43 136 132-142 2275 120 114-124 30/1
3.50 43:23 2:18 9:13 141 137-144 1299 160 122-170 1/40
3.75 46:43 3:19 13:18 142 129-154 1888 153 102-176 2/20
4.00 51:31 4:48 19:13 131 118-149 2517 124 86-174 0/36
4.25 56:30 5:00 19:58 149 140-154 2975 128 80-174 26/4
4.50 1:01:05 4:34 18:18 147 143-149 2690 116 80-172 32/0
4.75 1:03:47 2:42 10:49 156 146-162 1687 164 120-176 22/1
5.00 1:06:58 3:11 12:44 143 133-152 1822 152 82-192 31/1
5.25 1:10:28 3:30 14:01 135 127-144 1891 159 100-206 15/3
5.50 1:13:59 3:31 14:04 134 120-146 1886 152 106-174 1/17
5.75 1:17:14 3:15 13:00 134 128-144 1742 155 110-216 0/44
6.00 1:19:31 2:17 9:08 153 139-160 1398 172 124-178 3/32
6.25 1:21:52 2:20 9:21 154 148-160 1441 167 120-180 0/60
6.50 1:25:13 3:21 13:24 144 128-160 1930 151 96-176 9/6
6.75 1:27:22 2:09 8:38 160 156-162 1381 174 170-178 4/15
7.00 1:29:50 2:28 9:52 159 156-163 1570 173 158-230 2/26
7.25 1:32:07 2:17 9:08 162 159-164 1479 168 118-178 10/14
7.50 1:34:45 2:38 10:31 156 150-163 1640 168 122-178 11/16
7.75 1:37:52 3:07 12:28 149 138-160 1858 152 114-180 7/9
8.00 1:40:11 2:19 9:15 154 140-160 1423 174 172-178 12/10
8.25 1:42:23 2:13 8:51 162 160-163 1435 174 166-176 14/14
8.50 1:44:42 2:19 9:15 165 162-169 1526 175 170-178 13/16
8.67 1:46:14 1:32 9:06 166 164-169 1510 175 172-176 6/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    158 8.7% 16:18
    128 9.0% 16:31
    32 6.5% 16:28
    24 4.6% 10:09
    14 5.6% 9:01
    12 4.1% 12:56

  • Cadence Distribution

    153 avge / 230 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 67.9 168 7.1 1:12:11 10:09
    Walk 31.3 109 1.6 33:16 21:26
    Still 0.7 - - 47 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:04 8:18 34.88% More
    800m 4:28 8:59 37.70% More
    1km 5:36 9:01 39.67% More
    Mile 9:14 9:14 41.90% More
    5k 31:26 10:07 40.77% More
    5 miles 1:01:08 12:14 34.46% More
    10k 1:15:32 12:09 34.95% More

  • Predictions

     
    Dist Time Per Mile
    1M 10:46 10:46
    5km 35:48 11:31
    5M 59:16 11:51
    10km 1:14:38 12:01
    10M 2:03:35 12:22
    Half 2:44:32 12:34
    20M 4:17:40 12:53
    Mara 5:43:03 13:06

Bespoke Fields

Amend your bespoke fields
Effort
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,455 Fetchies!
Already a Fetchie? Sign in here