Hi ,
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Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 3:41pm by jak.kelly
Run > General
-
Time
1:46:14
-
Miles
8.67
-
Min/mi
12:15
-
Pacing
63.5%
-
Stride(cm)
86
-
Cals
1325
-
Cadence
153
-
BPM
145
-
%MHR
84.6
-
B/mi
1772
-
Asc(m)
399
-
Hillscore
37
-
Surface
Road
Notes & Comments
1) 1mi - 9:35(9:35/mi) 123/130bpm [1180b/mi] 117cal
2) 1mi - 14:11(14:11/mi) 146/159bpm [2072b/mi] 185cal
3) 1mi - 13:07(13:07/mi) 150/160bpm [1968b/mi] 174cal
4) 1mi - 14:37(14:37/mi) 137/154bpm [2002b/mi] 150cal
5) 1mi - 15:29(15:29/mi) 148/163bpm [2291b/mi] 200cal
6) 1mi - 12:32(12:32/mi) 138/160bpm [1729b/mi] 126cal
7) 1mi - 10:20(10:20/mi) 153/163bpm [1581b/mi] 139cal
8) 1mi - 10:20(10:20/mi) 155/164bpm [1601b/mi] 141cal
9) 0.67mi - 6:03(9:03/mi) 164/169bpm [1484b/mi] 93cal
9:35 14:11 13:07 14:37 15:29 12:32 10:20 10:20 6:03
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:18 |
2:18 |
9:13 |
115 93-125 |
1060 |
166 164-170 |
3/7 |
| 0.50 |
4:33 |
2:15 |
9:01 |
123 121-127 |
1109 |
168 164-172 |
8/10 |
| 0.75 |
7:08 |
2:35 |
10:19 |
128 126-130 |
1321 |
168 160-172 |
24/1 |
| 1.00 |
9:35 |
2:27 |
9:46 |
124 122-127 |
1212 |
164 80-174 |
5/20 |
| 1.25 |
11:48 |
2:13 |
8:51 |
140 121-151 |
1239 |
167 156-172 |
5/13 |
| 1.50 |
14:40 |
2:52 |
11:28 |
152 145-159 |
1744 |
159 100-174 |
47/0 |
| 1.75 |
20:19 |
5:39 |
22:37 |
144 138-150 |
3257 |
107 82-168 |
42/1 |
| 2.00 |
23:46 |
3:27 |
13:49 |
147 141-156 |
2030 |
143 82-174 |
30/1 |
| 2.25 |
27:28 |
3:42 |
14:46 |
150 139-160 |
2216 |
147 104-176 |
22/1 |
| 2.50 |
31:10 |
3:42 |
14:49 |
147 139-153 |
2178 |
147 86-176 |
15/4 |
| 2.75 |
34:02 |
2:52 |
11:27 |
150 144-155 |
1719 |
153 86-176 |
6/23 |
| 3.00 |
36:54 |
2:52 |
11:29 |
152 143-156 |
1746 |
150 112-176 |
22/9 |
| 3.25 |
41:05 |
4:11 |
16:43 |
136 132-142 |
2275 |
120 114-124 |
30/1 |
| 3.50 |
43:23 |
2:18 |
9:13 |
141 137-144 |
1299 |
160 122-170 |
1/40 |
| 3.75 |
46:43 |
3:19 |
13:18 |
142 129-154 |
1888 |
153 102-176 |
2/20 |
| 4.00 |
51:31 |
4:48 |
19:13 |
131 118-149 |
2517 |
124 86-174 |
0/36 |
| 4.25 |
56:30 |
5:00 |
19:58 |
149 140-154 |
2975 |
128 80-174 |
26/4 |
| 4.50 |
1:01:05 |
4:34 |
18:18 |
147 143-149 |
2690 |
116 80-172 |
32/0 |
| 4.75 |
1:03:47 |
2:42 |
10:49 |
156 146-162 |
1687 |
164 120-176 |
22/1 |
| 5.00 |
1:06:58 |
3:11 |
12:44 |
143 133-152 |
1822 |
152 82-192 |
31/1 |
| 5.25 |
1:10:28 |
3:30 |
14:01 |
135 127-144 |
1891 |
159 100-206 |
15/3 |
| 5.50 |
1:13:59 |
3:31 |
14:04 |
134 120-146 |
1886 |
152 106-174 |
1/17 |
| 5.75 |
1:17:14 |
3:15 |
13:00 |
134 128-144 |
1742 |
155 110-216 |
0/44 |
| 6.00 |
1:19:31 |
2:17 |
9:08 |
153 139-160 |
1398 |
172 124-178 |
3/32 |
| 6.25 |
1:21:52 |
2:20 |
9:21 |
154 148-160 |
1441 |
167 120-180 |
0/60 |
| 6.50 |
1:25:13 |
3:21 |
13:24 |
144 128-160 |
1930 |
151 96-176 |
9/6 |
| 6.75 |
1:27:22 |
2:09 |
8:38 |
160 156-162 |
1381 |
174 170-178 |
4/15 |
| 7.00 |
1:29:50 |
2:28 |
9:52 |
159 156-163 |
1570 |
173 158-230 |
2/26 |
| 7.25 |
1:32:07 |
2:17 |
9:08 |
162 159-164 |
1479 |
168 118-178 |
10/14 |
| 7.50 |
1:34:45 |
2:38 |
10:31 |
156 150-163 |
1640 |
168 122-178 |
11/16 |
| 7.75 |
1:37:52 |
3:07 |
12:28 |
149 138-160 |
1858 |
152 114-180 |
7/9 |
| 8.00 |
1:40:11 |
2:19 |
9:15 |
154 140-160 |
1423 |
174 172-178 |
12/10 |
| 8.25 |
1:42:23 |
2:13 |
8:51 |
162 160-163 |
1435 |
174 166-176 |
14/14 |
| 8.50 |
1:44:42 |
2:19 |
9:15 |
165 162-169 |
1526 |
175 170-178 |
13/16 |
| 8.67 |
1:46:14 |
1:32 |
9:06 |
166 164-169 |
1510 |
175 172-176 |
6/8 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
158 8.7% |
16:18
|
|
128 9.0% |
16:31
|
|
32 6.5% |
16:28
|
|
24 4.6% |
10:09
|
|
14 5.6% |
9:01
|
|
12 4.1% |
12:56
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
67.9 |
168 |
7.1 |
1:12:11 |
10:09 |
| Walk |
31.3 |
109 |
1.6 |
33:16 |
21:26 |
| Still |
0.7 |
- |
- |
47 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:04 |
8:18 |
34.88% |
More |
| 800m |
4:28 |
8:59 |
37.70% |
More |
| 1km |
5:36 |
9:01 |
39.67% |
More |
| Mile |
9:14 |
9:14 |
41.90% |
More |
| 5k |
31:26 |
10:07 |
40.77% |
More |
| 5 miles |
1:01:08 |
12:14 |
34.46% |
More |
| 10k |
1:15:32 |
12:09 |
34.95% |
More |
Predictions
| Dist |
Time |
Per Mile |
| 1M |
10:46 |
10:46 |
| 5km |
35:48 |
11:31 |
| 5M |
59:16 |
11:51 |
| 10km |
1:14:38 |
12:01 |
| 10M |
2:03:35 |
12:22 |
| Half |
2:44:32 |
12:34 |
| 20M |
4:17:40 |
12:53 |
| Mara |
5:43:03 |
13:06 |
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