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Tue 17th Jun 2025 at 5:56pm by Jelleblack

Bike > General
  • Time
    33:46
  • Miles
    12.20
  • Mph
    21.7
  • FBI
    83.60
  • Cals
    447
  • Watts
    234
  • Cadence
    84
  • BPM
    141
  • %MHR
    68.4
  • B/mi
    390
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.14km - 5:00(1:35/km) 122/138bpm [194b/km] 56cal 86/96rpm 186/359W 37.7/46.93kmph
2) 2.83km - 5:00(1:46/km) 133/143bpm [235b/km] 61cal 86/98rpm 202/424W 33.98/40.17kmph
3) 2.85km - 5:00(1:45/km) 135/145bpm [237b/km] 62cal 86/96rpm 206/474W 34.22/36.67kmph
4) 2.88km - 5:00(1:44/km) 145/157bpm [252b/km] 68cal 89/99rpm 225/456W 34.53/38.97kmph
5) 3.04km - 5:00(1:39/km) 151/162bpm [249b/km] 75cal 84/99rpm 249/507W 36.43/42.4kmph
6) 3.12km - 5:00(1:36/km) 155/166bpm [249b/km] 77cal 88/103rpm 258/688W 37.42/44.7kmph
7) 1.78km - 3:46(2:07/km) 145/159bpm [307b/km] 48cal 82/109rpm 214/386W 28.32/33.63kmph
5:00 5:00 5:00 5:00 5:00 5:00 3:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.95 5:00 5:00 23.41 123 87-138 315 79 0-96 189 0-353 5/29
3.71 10:11 5:11 20.38 133 104-143 391 79 0-98 205 0-422 7/5
5.48 15:12 5:01 21.19 135 102-145 382 83 0-96 207 0-471 6/7
7.27 20:11 4:59 21.51 145 133-157 404 84 0-99 226 0-446 10/10
9.16 25:12 5:01 22.57 151 126-162 401 80 0-99 250 0-489 10/9
11.10 30:11 4:59 23.32 155 145-165 399 87 0-103 263 0-672 10/10
12.19 33:56 3:45 17.60 145 127-159 494 81 0-109 218 0-384 25/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    141 avge / 165 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    18 1.9% 16.8

  • Cadence Distribution

    84 avge / 109 max

  • Power Distribution

    234W (672 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 30 1:59 More
    800m 1:03 2:07 More
    1km 1:21 2:10 More
    Mile 2:23 2:23 More
    5k 7:54 2:33 More
    5 miles 13:08 2:38 More
    10k 16:42 2:41 More
    10 miles 27:17 2:44 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 27:21 2:44
    20km 34:26 2:46
    15 miles 42:02 2:48
    20 miles 57:01 2:51
    40km 1:11:48 2:53
    25 miles 1:12:14 2:53
    42km 1:15:36 2:54
    50 miles 2:30:37 3:01
    56 miles 2:49:50 3:02
    100 miles 5:14:01 3:08
    112 miles 5:54:06 3:10
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