Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
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Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 5:56pm by Jelleblack
Bike > General
-
Time
33:46
-
Miles
12.20
-
Mph
21.7
-
Pacing
0%
-
FBI
83.60
-
Cals
447
-
Watts
234
-
Cadence
84
-
BPM
141
-
%MHR
68.4
-
B/mi
390
-
Asc(m)
30
-
Hillscore
2
-
Surface
Road
Notes & Comments
1) 3.14km - 5:00(1:35/km) 122/138bpm [194b/km] 56cal 86/96rpm 186/359W 37.7/46.93kmph
2) 2.83km - 5:00(1:46/km) 133/143bpm [235b/km] 61cal 86/98rpm 202/424W 33.98/40.17kmph
3) 2.85km - 5:00(1:45/km) 135/145bpm [237b/km] 62cal 86/96rpm 206/474W 34.22/36.67kmph
4) 2.88km - 5:00(1:44/km) 145/157bpm [252b/km] 68cal 89/99rpm 225/456W 34.53/38.97kmph
5) 3.04km - 5:00(1:39/km) 151/162bpm [249b/km] 75cal 84/99rpm 249/507W 36.43/42.4kmph
6) 3.12km - 5:00(1:36/km) 155/166bpm [249b/km] 77cal 88/103rpm 258/688W 37.42/44.7kmph
7) 1.78km - 3:46(2:07/km) 145/159bpm [307b/km] 48cal 82/109rpm 214/386W 28.32/33.63kmph
5:00 5:00 5:00 5:00 5:00 5:00 3:46
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.50 |
1:08 |
1:08 |
26.32 |
103 87-113 |
235 |
72 4-95 |
176 10-284 |
0/23 |
1.00 |
2:24 |
1:15 |
23.86 |
125 112-133 |
314 |
84 35-93 |
203 2-353 |
2/1 |
1.50 |
3:47 |
1:23 |
21.69 |
127 121-133 |
351 |
89 83-96 |
209 134-273 |
1/3 |
2.00 |
5:07 |
1:20 |
22.43 |
133 128-138 |
356 |
91 83-95 |
221 195-268 |
1/1 |
2.50 |
6:36 |
1:29 |
20.21 |
128 106-137 |
380 |
78 5-96 |
212 5-404 |
2/2 |
3.00 |
7:52 |
1:16 |
23.83 |
138 130-141 |
348 |
89 60-93 |
227 187-304 |
2/2 |
3.50 |
9:35 |
1:43 |
17.46 |
132 104-141 |
454 |
79 3-98 |
235 81-422 |
3/1 |
4.00 |
10:58 |
1:23 |
21.62 |
140 127-144 |
389 |
91 85-94 |
239 211-263 |
1/1 |
4.50 |
12:20 |
1:22 |
21.92 |
138 130-145 |
378 |
85 22-96 |
217 30-471 |
1/1 |
5.00 |
13:49 |
1:29 |
20.23 |
128 102-137 |
380 |
78 5-93 |
182 11-365 |
1/4 |
5.50 |
15:15 |
1:26 |
20.97 |
136 122-143 |
389 |
89 86-94 |
234 204-331 |
3/2 |
6.00 |
16:45 |
1:30 |
19.95 |
140 133-145 |
421 |
84 3-99 |
222 7-329 |
3/4 |
6.50 |
18:05 |
1:20 |
22.50 |
145 133-150 |
387 |
90 70-96 |
240 94-329 |
3/2 |
7.00 |
19:24 |
1:19 |
22.74 |
149 140-157 |
393 |
93 80-97 |
261 84-446 |
2/3 |
7.50 |
20:55 |
1:31 |
19.87 |
143 129-155 |
432 |
66 2-95 |
213 1-483 |
4/5 |
8.00 |
22:06 |
1:11 |
25.36 |
156 147-162 |
369 |
87 55-97 |
256 94-412 |
2/2 |
8.50 |
23:21 |
1:15 |
23.88 |
156 146-162 |
392 |
87 81-92 |
304 147-452 |
3/1 |
9.00 |
24:47 |
1:26 |
21.03 |
146 126-161 |
417 |
81 20-99 |
249 1-489 |
2/2 |
9.50 |
26:05 |
1:19 |
22.90 |
153 148-160 |
401 |
87 5-102 |
257 7-672 |
4/4 |
10.00 |
27:20 |
1:15 |
24.00 |
158 154-162 |
395 |
83 6-103 |
277 9-580 |
2/4 |
10.50 |
28:34 |
1:13 |
24.62 |
160 155-165 |
390 |
91 85-95 |
302 122-474 |
3/1 |
11.00 |
29:54 |
1:21 |
22.30 |
155 145-165 |
417 |
88 39-96 |
228 20-347 |
3/2 |
11.50 |
31:27 |
1:32 |
19.50 |
143 139-147 |
440 |
86 38-99 |
217 3-384 |
11/1 |
12.00 |
33:16 |
1:49 |
16.53 |
151 140-159 |
548 |
85 30-95 |
251 2-343 |
11/1 |
12.19 |
33:56 |
40 |
17.31 |
135 127-142 |
468 |
65 4-109 |
156 4-340 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
30 |
1:59 |
More |
800m |
1:03 |
2:07 |
More |
1km |
1:21 |
2:10 |
More |
Mile |
2:23 |
2:23 |
More |
5k |
7:54 |
2:33 |
More |
5 miles |
13:08 |
2:38 |
More |
10k |
16:42 |
2:41 |
More |
10 miles |
27:17 |
2:44 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
27:21 |
2:44 |
20km |
34:26 |
2:46 |
15 miles |
42:02 |
2:48 |
20 miles |
57:01 |
2:51 |
40km |
1:11:48 |
2:53 |
25 miles |
1:12:14 |
2:53 |
42km |
1:15:36 |
2:54 |
50 miles |
2:30:37 |
3:01 |
56 miles |
2:49:50 |
3:02 |
100 miles |
5:14:01 |
3:08 |
112 miles |
5:54:06 |
3:10 |
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