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Ian Williams aka Fetch
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Tue 17th Jun 2025 at 5:56pm by Jelleblack

Bike > General

  • Time
    33:46
  • Miles
    12.20
  • Mph
    21.7
  • Pacing
    0%
  • FBI
    83.60
  • Cals
    447
  • Watts
    234
  • Cadence
    84
  • BPM
    141
  • %MHR
    68.4
  • B/mi
    390
  • Asc(m)
    30
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 3.14km - 5:00(1:35/km) 122/138bpm [194b/km] 56cal 86/96rpm 186/359W 37.7/46.93kmph
2) 2.83km - 5:00(1:46/km) 133/143bpm [235b/km] 61cal 86/98rpm 202/424W 33.98/40.17kmph
3) 2.85km - 5:00(1:45/km) 135/145bpm [237b/km] 62cal 86/96rpm 206/474W 34.22/36.67kmph
4) 2.88km - 5:00(1:44/km) 145/157bpm [252b/km] 68cal 89/99rpm 225/456W 34.53/38.97kmph
5) 3.04km - 5:00(1:39/km) 151/162bpm [249b/km] 75cal 84/99rpm 249/507W 36.43/42.4kmph
6) 3.12km - 5:00(1:36/km) 155/166bpm [249b/km] 77cal 88/103rpm 258/688W 37.42/44.7kmph
7) 1.78km - 3:46(2:07/km) 145/159bpm [307b/km] 48cal 82/109rpm 214/386W 28.32/33.63kmph
5:00 5:00 5:00 5:00 5:00 5:00 3:46

Pace

1% 13% 83% 4%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:08 1:08 26.32 103 87-113 235 72 4-95 176 10-284 0/23
1.00 2:24 1:15 23.86 125 112-133 314 84 35-93 203 2-353 2/1
1.50 3:47 1:23 21.69 127 121-133 351 89 83-96 209 134-273 1/3
2.00 5:07 1:20 22.43 133 128-138 356 91 83-95 221 195-268 1/1
2.50 6:36 1:29 20.21 128 106-137 380 78 5-96 212 5-404 2/2
3.00 7:52 1:16 23.83 138 130-141 348 89 60-93 227 187-304 2/2
3.50 9:35 1:43 17.46 132 104-141 454 79 3-98 235 81-422 3/1
4.00 10:58 1:23 21.62 140 127-144 389 91 85-94 239 211-263 1/1
4.50 12:20 1:22 21.92 138 130-145 378 85 22-96 217 30-471 1/1
5.00 13:49 1:29 20.23 128 102-137 380 78 5-93 182 11-365 1/4
5.50 15:15 1:26 20.97 136 122-143 389 89 86-94 234 204-331 3/2
6.00 16:45 1:30 19.95 140 133-145 421 84 3-99 222 7-329 3/4
6.50 18:05 1:20 22.50 145 133-150 387 90 70-96 240 94-329 3/2
7.00 19:24 1:19 22.74 149 140-157 393 93 80-97 261 84-446 2/3
7.50 20:55 1:31 19.87 143 129-155 432 66 2-95 213 1-483 4/5
8.00 22:06 1:11 25.36 156 147-162 369 87 55-97 256 94-412 2/2
8.50 23:21 1:15 23.88 156 146-162 392 87 81-92 304 147-452 3/1
9.00 24:47 1:26 21.03 146 126-161 417 81 20-99 249 1-489 2/2
9.50 26:05 1:19 22.90 153 148-160 401 87 5-102 257 7-672 4/4
10.00 27:20 1:15 24.00 158 154-162 395 83 6-103 277 9-580 2/4
10.50 28:34 1:13 24.62 160 155-165 390 91 85-95 302 122-474 3/1
11.00 29:54 1:21 22.30 155 145-165 417 88 39-96 228 20-347 3/2
11.50 31:27 1:32 19.50 143 139-147 440 86 38-99 217 3-384 11/1
12.00 33:16 1:49 16.53 151 140-159 548 85 30-95 251 2-343 11/1
12.19 33:56 40 17.31 135 127-142 468 65 4-109 156 4-340 0/1

Heart

141/165max
  • Show Beats/Mile

Elevation

Asc 30m, Range 24m
Elevation Graph
Biggest Climbs (m) Mph
18 1.9% 16.8
See your biggest climbs

Power

234W (672 max)
Power Graph
Power Bands

Cadence

84 (109 max)
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 30 1:59 More
800m 1:03 2:07 More
1km 1:21 2:10 More
Mile 2:23 2:23 More
5k 7:54 2:33 More
5 miles 13:08 2:38 More
10k 16:42 2:41 More
10 miles 27:17 2:44 More

Predictions

Dist Time Per Mile
10 miles 27:21 2:44
20km 34:26 2:46
15 miles 42:02 2:48
20 miles 57:01 2:51
40km 1:11:48 2:53
25 miles 1:12:14 2:53
42km 1:15:36 2:54
50 miles 2:30:37 3:01
56 miles 2:49:50 3:02
100 miles 5:14:01 3:08
112 miles 5:54:06 3:10
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