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Tue 17th Jun 2025 at 3:50pm by RunningRich

Run > General
  • Time
    40:14
  • Miles
    5.40
  • Min/mi
    7:27
  • Pacing
    96.4%
  • WAVA
    66.87
  • Stride(cm)
    122
  • Cals
    514
  • Watts
    330
  • Cadence
    177
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1056
  • Asc(m)
    31
  • Surface
    Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 132/140bpm [1011b/mi] 94cal 338/406W
2) 1mi - 7:32(7:32/mi) 138/142bpm [1040b/mi] 95cal 344/448W
3) 1mi - 7:33(7:33/mi) 141/145bpm [1065b/mi] 96cal 326/426W
4) 1mi - 7:21(7:21/mi) 147/150bpm [1079b/mi] 96cal 319/354W
5) 1mi - 7:16(7:16/mi) 148/154bpm [1074b/mi] 94cal 319/423W
6) 0.4mi - 2:53(7:08/mi) 151/153bpm [1076b/mi] 39cal 321/348W
7:39 7:32 7:33 7:21 7:16 2:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:54 1:54 7:36 120 78-136 913 177 174-182 343 320-384 5/4
0.50 3:48 1:54 7:37 138 136-140 1051 175 174-176 347 302-378 6/3
0.75 5:45 1:57 7:48 134 129-139 1046 176 172-180 347 293-406 7/5
1.00 7:39 1:53 7:33 136 135-137 1027 176 172-186 334 262-365 4/4
1.25 9:32 1:54 7:35 138 135-141 1047 176 174-178 342 302-448 4/0
1.50 11:26 1:53 7:33 139 138-142 1049 176 174-178 350 340-365 4/0
1.75 13:18 1:52 7:30 140 137-142 1050 176 174-178 350 340-360 1/1
2.00 15:11 1:53 7:30 136 133-139 1021 176 174-176 336 324-344 1/2
2.25 17:04 1:53 7:31 139 137-141 1046 176 174-178 331 326-342 2/1
2.50 18:58 1:54 7:37 140 138-142 1065 176 170-184 327 300-356 3/4
2.75 20:53 1:55 7:40 141 138-144 1082 177 174-186 332 304-426 3/2
3.00 22:44 1:51 7:25 142 138-145 1052 177 174-186 311 293-341 2/4
3.25 24:36 1:52 7:29 147 139-150 1099 177 176-182 320 302-354 4/3
3.50 26:25 1:49 7:16 147 144-149 1068 176 176-178 321 310-328 1/1
3.75 28:16 1:50 7:22 146 144-148 1075 176 174-178 318 307-330 1/1
4.00 30:04 1:49 7:15 147 145-148 1067 177 174-178 317 305-334 0/1
4.25 31:53 1:49 7:14 146 144-148 1056 177 176-178 311 303-325 0/4
4.50 33:41 1:48 7:12 145 144-147 1043 176 174-178 320 296-423 0/4
4.75 35:31 1:50 7:20 150 147-154 1101 177 174-184 318 262-399 3/5
5.00 37:20 1:49 7:17 150 149-152 1091 179 174-186 328 270-367 5/5
5.25 39:06 1:46 7:05 150 148-152 1063 178 174-186 314 297-334 1/5
5.40 40:14 1:08 7:18 151 148-153 1101 178 174-182 332 300-348 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 154 max Delete HR Trace

  • Cadence Distribution

    177 avge / 186 max Stride Length: 122cm

  • Power Distribution

    330W (448 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:45 7:03 48.71% More
    800m 3:33 7:09 56.85% More
    1km 4:27 7:09 59.86% More
    Mile 7:11 7:11 63.87% More
    5k 22:49 7:21 66.68% More
    5 miles 37:09 7:26 66.85% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:44 6:44 68.17
    5km 22:24 7:13 67.91
    5M 37:05 7:25 66.96
    10km 46:41 7:31 66.44
    10M 1:17:19 7:44 65.92
    Half 1:42:56 7:51 65.37
    20M 2:41:11 8:04 65.35
    Mara 3:34:37 8:11 65.64
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