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Tue 17th Jun 2025 at 3:50pm by RunningRich

Run > General

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Time
40:14
Miles
5.40
Min/mi
7:27
Pacing
96.4%
WAVA
66.87
Stride(cm)
122
Cals
514
Watts
330
Cadence
177
BPM
142
%MHR
82.9
B/mi
1056
Asc(m)
31
Surface
Road

Notes & Comments

1) 1mi - 7:39(7:39/mi) 132/140bpm [1011b/mi] 94cal 338/406W
2) 1mi - 7:32(7:32/mi) 138/142bpm [1040b/mi] 95cal 344/448W
3) 1mi - 7:33(7:33/mi) 141/145bpm [1065b/mi] 96cal 326/426W
4) 1mi - 7:21(7:21/mi) 147/150bpm [1079b/mi] 96cal 319/354W
5) 1mi - 7:16(7:16/mi) 148/154bpm [1074b/mi] 94cal 319/423W
6) 0.4mi - 2:53(7:08/mi) 151/153bpm [1076b/mi] 39cal 321/348W

7:39 7:32 7:33 7:21 7:16 2:53

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	1:54	1:54	7:36	120 78-136	913	177 174-182	343 320-384	5/4
0.50	3:48	1:54	7:37	138 136-140	1051	175 174-176	347 302-378	6/3
0.75	5:45	1:57	7:48	134 129-139	1046	176 172-180	347 293-406	7/5
1.00	7:39	1:53	7:33	136 135-137	1027	176 172-186	334 262-365	4/4
1.25	9:32	1:54	7:35	138 135-141	1047	176 174-178	342 302-448	4/0
1.50	11:26	1:53	7:33	139 138-142	1049	176 174-178	350 340-365	4/0
1.75	13:18	1:52	7:30	140 137-142	1050	176 174-178	350 340-360	1/1
2.00	15:11	1:53	7:30	136 133-139	1021	176 174-176	336 324-344	1/2
2.25	17:04	1:53	7:31	139 137-141	1046	176 174-178	331 326-342	2/1
2.50	18:58	1:54	7:37	140 138-142	1065	176 170-184	327 300-356	3/4
2.75	20:53	1:55	7:40	141 138-144	1082	177 174-186	332 304-426	3/2
3.00	22:44	1:51	7:25	142 138-145	1052	177 174-186	311 293-341	2/4
3.25	24:36	1:52	7:29	147 139-150	1099	177 176-182	320 302-354	4/3
3.50	26:25	1:49	7:16	147 144-149	1068	176 176-178	321 310-328	1/1
3.75	28:16	1:50	7:22	146 144-148	1075	176 174-178	318 307-330	1/1
4.00	30:04	1:49	7:15	147 145-148	1067	177 174-178	317 305-334	0/1
4.25	31:53	1:49	7:14	146 144-148	1056	177 176-178	311 303-325	0/4
4.50	33:41	1:48	7:12	145 144-147	1043	176 174-178	320 296-423	0/4
4.75	35:31	1:50	7:20	150 147-154	1101	177 174-184	318 262-399	3/5
5.00	37:20	1:49	7:17	150 149-152	1091	179 174-186	328 270-367	5/5
5.25	39:06	1:46	7:05	150 148-152	1063	178 174-186	314 297-334	1/5
5.40	40:14	1:08	7:18	151 148-153	1101	178 174-182	332 300-348	3/1

Heart

142/154max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 18m, Flat prediction 40:14

Elevation Graph

No climbs of at least 10 metres detected.

Power

330W (448 max)

Power Graph

Power Bands

Cadence

177 (186 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	176	5.4	40:14	7:27
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:03	48.71%	More
800m	3:33	7:09	56.85%	More
1km	4:27	7:09	59.86%	More
Mile	7:11	7:11	63.87%	More
5k	22:49	7:21	66.68%	More
5 miles	37:09	7:26	66.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	68.17
5km	22:24	7:13	67.91
5M	37:05	7:25	66.96
10km	46:41	7:31	66.44
10M	1:17:19	7:44	65.92
Half	1:42:56	7:51	65.37
20M	2:41:11	8:04	65.35
Mara	3:34:37	8:11	65.64

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