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Tue 17th Jun 2025 at 10:15am by nikospet

Run > Treadmill
  • Time
    1:00:03
  • Miles
    5.59
  • Min/mi
    10:45
  • Pacing
    93.4%
  • WAVA
    46.80
  • Stride(cm)
    89
  • Cals
    600
  • Cadence
    169
  • BPM
    132
  • %MHR
    70.7
  • B/mi
    1413
  • Surface
    Treadmill

Notes & Comments

Treadmill uphill running

1) 1km - 6:18(6:18/km) 126/136bpm [793b/km] 63cal
2) 1km - 6:18(6:18/km) 122/129bpm [768b/km] 57cal
3) 1km - 6:10(6:10/km) 127/132bpm [782b/km] 60cal
4) 1km - 6:15(6:15/km) 129/134bpm [806b/km] 60cal
5) 1km - 6:15(6:15/km) 135/140bpm [843b/km] 66cal
6) 1km - 6:08(6:08/km) 138/144bpm [847b/km] 67cal
7) 1km - 6:11(6:11/km) 139/144bpm [860b/km] 67cal
8) 1km - 6:18(6:18/km) 135/137bpm [851b/km] 60cal
9) 1km - 5:43(5:43/km) 134/141bpm [767b/km] 51cal
10) 0.82km - 4:28(5:25/km) 142/148bpm [768b/km] 49cal
6:18 6:18 6:10 6:15 6:15 6:08 6:11 6:18 5:43 4:28

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:25 2:25 9:40 112 70-134 1082 172 166-178
0.50 5:00 2:35 10:21 132 126-136 1365 166 162-170
0.75 7:36 2:36 10:24 120 114-136 1247 166 162-170
1.00 10:08 2:32 10:09 121 115-129 1228 166 164-170
1.25 12:39 2:31 10:03 125 122-127 1257 167 164-170
1.50 15:06 2:27 9:48 127 122-131 1245 168 162-172
1.75 17:36 2:30 10:01 127 124-132 1272 166 162-170
2.00 20:06 2:30 9:59 130 127-132 1297 166 162-170
2.25 22:35 2:29 9:55 129 125-133 1279 166 162-172
2.50 25:08 2:33 10:12 129 124-134 1316 167 162-170
2.75 27:41 2:33 10:12 134 125-139 1367 167 164-170
3.00 30:08 2:27 9:50 136 131-139 1337 167 164-170
3.25 32:40 2:32 10:07 136 133-139 1377 169 166-172
3.50 35:09 2:29 9:55 137 135-138 1359 169 166-172
3.75 37:35 2:26 9:43 141 138-144 1370 169 166-174
4.00 40:03 2:28 9:52 142 140-143 1401 167 164-170
4.25 42:32 2:29 9:58 137 135-141 1365 165 162-170
4.50 45:05 2:33 10:11 135 134-136 1374 167 164-170
4.75 47:37 2:32 10:08 134 134-136 1357 168 164-170
5.00 50:08 2:31 10:05 135 131-137 1360 167 164-170
5.25 52:35 2:27 9:47 131 128-133 1282 169 160-174
5.50 54:50 2:15 9:00 137 130-141 1233 174 168-182
5.75 56:58 2:08 8:33 142 137-146 1213 177 172-186
6.00 59:00 2:02 8:09 143 139-148 1165 181 172-190
6.10 1:00:03 1:03 9:59 135 133-139 1347 168 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 148 max Delete HR Trace

  • Cadence Distribution

    169 avge / 190 max Stride Length: 89cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:03 42.94% More
    800m 4:05 8:12 49.95% More
    1km 5:10 8:19 51.95% More
    Mile 8:51 8:51 52.32% More
    5k 29:55 9:38 51.28% More
    5 miles 48:50 9:46 51.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:41 9:41 47.86
    5km 32:13 10:22 47.62
    5M 53:21 10:40 46.95
    10km 1:07:11 10:49 46.58
    10M 1:51:14 11:07 46.24
    Half 2:28:06 11:18 45.86
    20M 3:51:56 11:36 45.84
    Mara 5:08:47 11:47 46.06
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