Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 10:15am by nikospet
Run > Treadmill
-
Time
1:00:03
-
Miles
5.59
-
Min/mi
10:45
-
Pacing
93.4%
-
WAVA
46.80
-
Stride(cm)
89
-
Cals
600
-
Cadence
169
-
BPM
132
-
%MHR
70.7
-
B/mi
1413
-
Surface
Treadmill
Notes & Comments
Treadmill uphill running
1) 1km - 6:18(6:18/km) 126/136bpm [793b/km] 63cal
2) 1km - 6:18(6:18/km) 122/129bpm [768b/km] 57cal
3) 1km - 6:10(6:10/km) 127/132bpm [782b/km] 60cal
4) 1km - 6:15(6:15/km) 129/134bpm [806b/km] 60cal
5) 1km - 6:15(6:15/km) 135/140bpm [843b/km] 66cal
6) 1km - 6:08(6:08/km) 138/144bpm [847b/km] 67cal
7) 1km - 6:11(6:11/km) 139/144bpm [860b/km] 67cal
8) 1km - 6:18(6:18/km) 135/137bpm [851b/km] 60cal
9) 1km - 5:43(5:43/km) 134/141bpm [767b/km] 51cal
10) 0.82km - 4:28(5:25/km) 142/148bpm [768b/km] 49cal
6:18 6:18 6:10 6:15 6:15 6:08 6:11 6:18 5:43 4:28
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
| 0.25 |
2:25 |
2:25 |
9:40 |
112 70-134 |
1082 |
172 166-178 |
| 0.50 |
5:00 |
2:35 |
10:21 |
132 126-136 |
1365 |
166 162-170 |
| 0.75 |
7:36 |
2:36 |
10:24 |
120 114-136 |
1247 |
166 162-170 |
| 1.00 |
10:08 |
2:32 |
10:09 |
121 115-129 |
1228 |
166 164-170 |
| 1.25 |
12:39 |
2:31 |
10:03 |
125 122-127 |
1257 |
167 164-170 |
| 1.50 |
15:06 |
2:27 |
9:48 |
127 122-131 |
1245 |
168 162-172 |
| 1.75 |
17:36 |
2:30 |
10:01 |
127 124-132 |
1272 |
166 162-170 |
| 2.00 |
20:06 |
2:30 |
9:59 |
130 127-132 |
1297 |
166 162-170 |
| 2.25 |
22:35 |
2:29 |
9:55 |
129 125-133 |
1279 |
166 162-172 |
| 2.50 |
25:08 |
2:33 |
10:12 |
129 124-134 |
1316 |
167 162-170 |
| 2.75 |
27:41 |
2:33 |
10:12 |
134 125-139 |
1367 |
167 164-170 |
| 3.00 |
30:08 |
2:27 |
9:50 |
136 131-139 |
1337 |
167 164-170 |
| 3.25 |
32:40 |
2:32 |
10:07 |
136 133-139 |
1377 |
169 166-172 |
| 3.50 |
35:09 |
2:29 |
9:55 |
137 135-138 |
1359 |
169 166-172 |
| 3.75 |
37:35 |
2:26 |
9:43 |
141 138-144 |
1370 |
169 166-174 |
| 4.00 |
40:03 |
2:28 |
9:52 |
142 140-143 |
1401 |
167 164-170 |
| 4.25 |
42:32 |
2:29 |
9:58 |
137 135-141 |
1365 |
165 162-170 |
| 4.50 |
45:05 |
2:33 |
10:11 |
135 134-136 |
1374 |
167 164-170 |
| 4.75 |
47:37 |
2:32 |
10:08 |
134 134-136 |
1357 |
168 164-170 |
| 5.00 |
50:08 |
2:31 |
10:05 |
135 131-137 |
1360 |
167 164-170 |
| 5.25 |
52:35 |
2:27 |
9:47 |
131 128-133 |
1282 |
169 160-174 |
| 5.50 |
54:50 |
2:15 |
9:00 |
137 130-141 |
1233 |
174 168-182 |
| 5.75 |
56:58 |
2:08 |
8:33 |
142 137-146 |
1213 |
177 172-186 |
| 6.00 |
59:00 |
2:02 |
8:09 |
143 139-148 |
1165 |
181 172-190 |
| 6.10 |
1:00:03 |
1:03 |
9:59 |
135 133-139 |
1347 |
168 164-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
100.0 |
168 |
6.1 |
1:00:03 |
9:50 |
| Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
2:00 |
8:03 |
42.94% |
More |
| 800m |
4:05 |
8:12 |
49.95% |
More |
| 1km |
5:10 |
8:19 |
51.95% |
More |
| Mile |
8:51 |
8:51 |
52.32% |
More |
| 5k |
29:55 |
9:38 |
51.28% |
More |
| 5 miles |
48:50 |
9:46 |
51.28% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
9:41 |
9:41 |
47.86 |
| 5km |
32:13 |
10:22 |
47.62 |
| 5M |
53:21 |
10:40 |
46.95 |
| 10km |
1:07:11 |
10:49 |
46.58 |
| 10M |
1:51:14 |
11:07 |
46.24 |
| Half |
2:28:06 |
11:18 |
45.86 |
| 20M |
3:51:56 |
11:36 |
45.84 |
| Mara |
5:08:47 |
11:47 |
46.06 |
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