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Tue 17th Jun 2025 at 7:14am by BeeDeeVV

Run > General
  • Time
    35:04
  • Miles
    3.82
  • Min/mi
    9:11
  • Pacing
    56.8%
  • WAVA
    49.39
  • Stride(cm)
    112
  • Cals
    459
  • Watts
    345
  • Cadence
    156
  • BPM
    131
  • %MHR
    70.9
  • B/mi
    1204
  • Asc(m)
    58
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1km - 5:32(5:32/km) 120/134bpm [665b/km] 71cal 297/510W
2) 1km - 5:10(5:10/km) 134/142bpm [693b/km] 71cal 294/482W
3) 1km - 5:11(5:11/km) 133/138bpm [689b/km] 71cal 285/420W
4) 1km - 7:04(7:04/km) 128/141bpm [905b/km] 86cal 248/489W
5) 1km - 5:20(5:20/km) 136/139bpm [724b/km] 73cal 340/413W
6) 1km - 5:07(5:07/km) 136/139bpm [695b/km] 71cal 359/498W
7) 0.14km - 1:40(11:54/km) 133/147bpm [1583b/km] 16cal 160/364W
5:32 5:10 5:11 7:04 5:20 5:07 1:40

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:07 94 74-117 950 160 150-174 372 255-510 6/2
0.25 2:24 1:09 9:09 120 117-124 1097 160 156-162 405 340-470 4/0
0.38 3:29 1:04 8:36 128 124-132 1100 159 154-164 404 354-426 6/0
0.50 4:33 1:04 8:35 132 131-132 1133 160 150-166 335 118-380 2/3
0.63 5:34 1:01 8:07 133 131-134 1079 156 120-168 379 257-430 3/2
0.75 6:34 1:00 8:01 131 128-134 1049 159 156-162 355 338-384 3/7
0.88 7:41 1:07 8:56 135 133-137 1205 159 150-162 287 210-342 1/10
1.00 8:43 1:02 8:15 138 134-142 1140 156 150-162 321 278-382 1/8
1.13 9:47 1:04 8:30 136 127-142 1156 137 80-172 286 114-381 4/3
1.25 10:45 59 7:49 130 125-135 1015 161 158-172 410 324-482 4/3
1.38 11:47 1:02 8:14 136 135-138 1120 163 158-166 379 361-419 1/3
1.50 12:47 1:00 7:57 135 134-136 1072 161 158-166 366 346-387 1/3
1.63 13:52 1:05 8:44 134 131-137 1170 150 104-162 313 189-363 2/1
1.75 14:58 1:06 8:49 131 129-132 1154 158 156-162 360 325-402 3/2
1.88 15:58 1:00 8:01 130 128-133 1042 159 156-166 374 330-420 1/3
2.00 18:50 2:52 22:55 122 104-141 2797 150 80-200 318 30-444 3/5
2.13 19:54 1:04 8:28 124 118-130 1051 158 154-162 382 284-489 7/4
2.25 20:58 1:04 8:32 133 130-136 1135 159 156-162 398 361-433 6/0
2.38 22:02 1:05 8:36 137 135-139 1179 160 154-162 346 323-388 3/1
2.50 23:05 1:02 8:17 136 135-138 1126 161 158-164 343 301-373 2/3
2.63 24:08 1:04 8:31 138 137-139 1176 161 156-162 349 323-396 2/3
2.75 25:12 1:03 8:27 136 135-138 1150 160 158-162 346 311-379 3/2
2.88 26:18 1:06 8:48 138 137-139 1214 159 156-162 335 316-361 2/4
3.00 27:19 1:01 8:10 136 134-138 1110 161 160-162 327 297-351 1/4
3.13 28:26 1:07 8:55 134 132-135 1194 160 152-164 347 275-419 5/1
3.25 29:30 1:04 8:31 136 135-138 1159 160 160-162 351 313-406 4/4
3.38 30:34 1:05 8:37 136 134-138 1172 159 156-162 390 334-498 3/5
3.50 31:37 1:03 8:23 137 133-139 1149 160 160-162 326 306-354 2/3
3.63 32:35 58 7:44 135 133-136 1043 162 160-166 368 342-466 2/3
3.75 33:41 1:05 8:42 137 134-138 1192 159 110-172 338 165-380 2/2
3.82 35:04 1:23 21:15 132 119-147 2805 109 104-114 155 20-259 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    131 avge / 147 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 2.6% 8:48
    12 2.4% 8:32

  • Cadence Distribution

    156 avge / 200 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.0 159 3.7 31:12 8:28
    Walk 6.1 105 0.1 2:08 16:02
    Still 4.9 - - 1:44 -

  • Power Distribution

    345W (510 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:48 41.11% More
    800m 4:01 8:05 46.20% More
    1km 5:02 8:06 48.43% More
    Mile 8:13 8:13 51.00% More
    5k 27:51 8:58 50.43% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:28 8:28 49.51
    5km 28:10 9:04 49.87
    5M 46:39 9:20 48.99
    10km 58:44 9:27 48.54
    10M 1:37:15 9:44 48.06
    Half 2:09:29 9:53 47.60
    20M 3:22:46 10:08 47.47
    Mara 4:29:58 10:18 47.62
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