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Tue 17th Jun 2025 at 7:14am by BeeDeeVV
Run > General
-
Time
35:04
-
Miles
3.82
-
Min/mi
9:11
-
Pacing
56.8%
-
WAVA
49.39
-
Stride(cm)
112
-
Cals
459
-
Watts
345
-
Cadence
156
-
BPM
131
-
%MHR
70.9
-
B/mi
1204
-
Asc(m)
58
-
Hillscore
3
-
Surface
Road
Notes & Comments
1) 1km - 5:32(5:32/km) 120/134bpm [665b/km] 71cal 297/510W
2) 1km - 5:10(5:10/km) 134/142bpm [693b/km] 71cal 294/482W
3) 1km - 5:11(5:11/km) 133/138bpm [689b/km] 71cal 285/420W
4) 1km - 7:04(7:04/km) 128/141bpm [905b/km] 86cal 248/489W
5) 1km - 5:20(5:20/km) 136/139bpm [724b/km] 73cal 340/413W
6) 1km - 5:07(5:07/km) 136/139bpm [695b/km] 71cal 359/498W
7) 0.14km - 1:40(11:54/km) 133/147bpm [1583b/km] 16cal 160/364W
5:32 5:10 5:11 7:04 5:20 5:07 1:40
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.13 |
1:16 |
1:16 |
10:07 |
94 74-117 |
950 |
160 150-174 |
372 255-510 |
6/2 |
0.25 |
2:24 |
1:09 |
9:09 |
120 117-124 |
1097 |
160 156-162 |
405 340-470 |
4/0 |
0.38 |
3:29 |
1:04 |
8:36 |
128 124-132 |
1100 |
159 154-164 |
404 354-426 |
6/0 |
0.50 |
4:33 |
1:04 |
8:35 |
132 131-132 |
1133 |
160 150-166 |
335 118-380 |
2/3 |
0.63 |
5:34 |
1:01 |
8:07 |
133 131-134 |
1079 |
156 120-168 |
379 257-430 |
3/2 |
0.75 |
6:34 |
1:00 |
8:01 |
131 128-134 |
1049 |
159 156-162 |
355 338-384 |
3/7 |
0.88 |
7:41 |
1:07 |
8:56 |
135 133-137 |
1205 |
159 150-162 |
287 210-342 |
1/10 |
1.00 |
8:43 |
1:02 |
8:15 |
138 134-142 |
1140 |
156 150-162 |
321 278-382 |
1/8 |
1.13 |
9:47 |
1:04 |
8:30 |
136 127-142 |
1156 |
137 80-172 |
286 114-381 |
4/3 |
1.25 |
10:45 |
59 |
7:49 |
130 125-135 |
1015 |
161 158-172 |
410 324-482 |
4/3 |
1.38 |
11:47 |
1:02 |
8:14 |
136 135-138 |
1120 |
163 158-166 |
379 361-419 |
1/3 |
1.50 |
12:47 |
1:00 |
7:57 |
135 134-136 |
1072 |
161 158-166 |
366 346-387 |
1/3 |
1.63 |
13:52 |
1:05 |
8:44 |
134 131-137 |
1170 |
150 104-162 |
313 189-363 |
2/1 |
1.75 |
14:58 |
1:06 |
8:49 |
131 129-132 |
1154 |
158 156-162 |
360 325-402 |
3/2 |
1.88 |
15:58 |
1:00 |
8:01 |
130 128-133 |
1042 |
159 156-166 |
374 330-420 |
1/3 |
2.00 |
18:50 |
2:52 |
22:55 |
122 104-141 |
2797 |
150 80-200 |
318 30-444 |
3/5 |
2.13 |
19:54 |
1:04 |
8:28 |
124 118-130 |
1051 |
158 154-162 |
382 284-489 |
7/4 |
2.25 |
20:58 |
1:04 |
8:32 |
133 130-136 |
1135 |
159 156-162 |
398 361-433 |
6/0 |
2.38 |
22:02 |
1:05 |
8:36 |
137 135-139 |
1179 |
160 154-162 |
346 323-388 |
3/1 |
2.50 |
23:05 |
1:02 |
8:17 |
136 135-138 |
1126 |
161 158-164 |
343 301-373 |
2/3 |
2.63 |
24:08 |
1:04 |
8:31 |
138 137-139 |
1176 |
161 156-162 |
349 323-396 |
2/3 |
2.75 |
25:12 |
1:03 |
8:27 |
136 135-138 |
1150 |
160 158-162 |
346 311-379 |
3/2 |
2.88 |
26:18 |
1:06 |
8:48 |
138 137-139 |
1214 |
159 156-162 |
335 316-361 |
2/4 |
3.00 |
27:19 |
1:01 |
8:10 |
136 134-138 |
1110 |
161 160-162 |
327 297-351 |
1/4 |
3.13 |
28:26 |
1:07 |
8:55 |
134 132-135 |
1194 |
160 152-164 |
347 275-419 |
5/1 |
3.25 |
29:30 |
1:04 |
8:31 |
136 135-138 |
1159 |
160 160-162 |
351 313-406 |
4/4 |
3.38 |
30:34 |
1:05 |
8:37 |
136 134-138 |
1172 |
159 156-162 |
390 334-498 |
3/5 |
3.50 |
31:37 |
1:03 |
8:23 |
137 133-139 |
1149 |
160 160-162 |
326 306-354 |
2/3 |
3.63 |
32:35 |
58 |
7:44 |
135 133-136 |
1043 |
162 160-166 |
368 342-466 |
2/3 |
3.75 |
33:41 |
1:05 |
8:42 |
137 134-138 |
1192 |
159 110-172 |
338 165-380 |
2/2 |
3.82 |
35:04 |
1:23 |
21:15 |
132 119-147 |
2805 |
109 104-114 |
155 20-259 |
5/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
89.0 |
159 |
3.7 |
31:12 |
8:28 |
Walk |
6.1 |
105 |
0.1 |
2:08 |
16:02 |
Still |
4.9 |
- |
- |
1:44 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:48 |
41.11% |
More |
800m |
4:01 |
8:05 |
46.20% |
More |
1km |
5:02 |
8:06 |
48.43% |
More |
Mile |
8:13 |
8:13 |
51.00% |
More |
5k |
27:51 |
8:58 |
50.43% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
49.51 |
5km |
28:10 |
9:04 |
49.87 |
5M |
46:39 |
9:20 |
48.99 |
10km |
58:44 |
9:27 |
48.54 |
10M |
1:37:15 |
9:44 |
48.06 |
Half |
2:09:29 |
9:53 |
47.60 |
20M |
3:22:46 |
10:08 |
47.47 |
Mara |
4:29:58 |
10:18 |
47.62 |
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