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Tue 17th Jun 2025 at 6:55am by teapothouse

Bike > General
  • Time
    29:36
  • Miles
    5.01
  • Mph
    10.2
  • Cals
    303
  • BPM
    127
  • %MHR
    74.8
  • B/mi
    751
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

1) 1km - 3:04(3:04/km) 115/133bpm [353b/km] 28cal
2) 1km - 4:21(4:21/km) 126/141bpm [548b/km] 47cal
3) 1km - 3:41(3:41/km) 119/134bpm [439b/km] 34cal
4) 1km - 2:33(2:33/km) 139/144bpm [354b/km] 32cal
5) 1km - 2:31(2:31/km) 141/145bpm [354b/km] 32cal
6) 1km - 3:11(3:11/km) 132/140bpm [421b/km] 36cal
7) 1km - 3:07(3:07/km) 134/139bpm [418b/km] 36cal
8) 1km - 4:03(4:03/km) 134/150bpm [542b/km] 44cal
9) 0.07km - 3:05(47:09/km) 109/119bpm [5140b/km] 14cal
3:04 4:21 3:41 2:33 2:31 3:11 3:07 4:03 3:05

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:23 1:23 10.86 99 78-114 547 3/3
0.50 2:31 1:08 13.18 127 114-133 578 3/5
0.75 3:36 1:05 13.85 130 128-132 563 2/5
1.00 4:44 1:08 13.32 130 126-136 585 3/1
1.25 7:28 2:44 5.48 124 101-141 1357 1/1
1.50 9:36 2:08 7.03 113 106-121 964 2/2
1.75 10:39 1:03 14.24 124 119-130 522 2/5
2.00 11:39 1:00 14.89 133 130-136 536 0/2
2.25 12:39 1:00 15.07 139 137-142 554 1/3
2.50 13:43 1:04 14.08 142 139-144 605 2/1
2.75 14:51 1:08 13.29 141 138-143 637 0/8
3.00 15:47 56 16.00 143 140-145 536 1/1
3.25 16:46 59 15.18 138 136-140 545 1/3
3.50 18:24 1:38 9.22 129 116-137 840 1/2
3.75 19:26 1:02 14.40 134 130-139 558 4/3
4.00 20:33 1:07 13.51 136 132-138 604 3/4
4.25 21:49 1:15 11.93 129 122-138 649 9/1
4.50 23:13 1:25 10.65 136 130-144 767 1/3
4.75 24:33 1:20 11.31 134 124-148 711 1/1
5.00 28:51 4:19 3.48 119 99-150 2051 4/1
5.01 29:36 45 0.93 114 111-119 7383 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    127 avge / 150 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 12 3:21 More
    200m 25 3:25 More
    400m 53 3:32 More
    800m 1:54 3:50 More
    1km 2:27 3:56 More
    Mile 4:04 4:04 More
    5k 14:03 4:31 More
    5 miles 28:52 5:46 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:03:08 6:19
    20km 1:20:07 6:27
    15 miles 1:38:27 6:34
    20 miles 2:14:57 6:45
    40km 2:51:15 6:53
    25 miles 2:52:20 6:54
    42km 3:00:39 6:55
    50 miles 6:08:23 7:22
    56 miles 6:57:06 7:27
    100 miles 13:07:26 7:52
    112 miles 14:51:34 7:58
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