Hi ,
It looks like you're using an ad blocker.
The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free.
But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient.
Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead.
Did you know that you can allow ads for specific sites, whilst still blocking them on others?
Thanks,
Ian Williams aka Fetch
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for an ad-free Fetcheveryone experience! |
Tue 17th Jun 2025 at 6:55am by teapothouse
Bike > General
-
Time
29:36
-
Miles
5.01
-
Mph
10.2
-
Pacing
0%
-
Cals
303
-
BPM
127
-
%MHR
74.8
-
B/mi
751
-
Asc(m)
23
-
Surface
Road
Notes & Comments
1) 1km - 3:04(3:04/km) 115/133bpm [353b/km] 28cal
2) 1km - 4:21(4:21/km) 126/141bpm [548b/km] 47cal
3) 1km - 3:41(3:41/km) 119/134bpm [439b/km] 34cal
4) 1km - 2:33(2:33/km) 139/144bpm [354b/km] 32cal
5) 1km - 2:31(2:31/km) 141/145bpm [354b/km] 32cal
6) 1km - 3:11(3:11/km) 132/140bpm [421b/km] 36cal
7) 1km - 3:07(3:07/km) 134/139bpm [418b/km] 36cal
8) 1km - 4:03(4:03/km) 134/150bpm [542b/km] 44cal
9) 0.07km - 3:05(47:09/km) 109/119bpm [5140b/km] 14cal
3:04 4:21 3:41 2:33 2:31 3:11 3:07 4:03 3:05
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
| 0.25 |
1:23 |
1:23 |
10.86 |
99 78-114 |
547 |
3/3 |
| 0.50 |
2:31 |
1:08 |
13.18 |
127 114-133 |
578 |
3/5 |
| 0.75 |
3:36 |
1:05 |
13.85 |
130 128-132 |
563 |
2/5 |
| 1.00 |
4:44 |
1:08 |
13.32 |
130 126-136 |
585 |
3/1 |
| 1.25 |
7:28 |
2:44 |
5.48 |
124 101-141 |
1357 |
1/1 |
| 1.50 |
9:36 |
2:08 |
7.03 |
113 106-121 |
964 |
2/2 |
| 1.75 |
10:39 |
1:03 |
14.24 |
124 119-130 |
522 |
2/5 |
| 2.00 |
11:39 |
1:00 |
14.89 |
133 130-136 |
536 |
0/2 |
| 2.25 |
12:39 |
1:00 |
15.07 |
139 137-142 |
554 |
1/3 |
| 2.50 |
13:43 |
1:04 |
14.08 |
142 139-144 |
605 |
2/1 |
| 2.75 |
14:51 |
1:08 |
13.29 |
141 138-143 |
637 |
0/8 |
| 3.00 |
15:47 |
56 |
16.00 |
143 140-145 |
536 |
1/1 |
| 3.25 |
16:46 |
59 |
15.18 |
138 136-140 |
545 |
1/3 |
| 3.50 |
18:24 |
1:38 |
9.22 |
129 116-137 |
840 |
1/2 |
| 3.75 |
19:26 |
1:02 |
14.40 |
134 130-139 |
558 |
4/3 |
| 4.00 |
20:33 |
1:07 |
13.51 |
136 132-138 |
604 |
3/4 |
| 4.25 |
21:49 |
1:15 |
11.93 |
129 122-138 |
649 |
9/1 |
| 4.50 |
23:13 |
1:25 |
10.65 |
136 130-144 |
767 |
1/3 |
| 4.75 |
24:33 |
1:20 |
11.31 |
134 124-148 |
711 |
1/1 |
| 5.00 |
28:51 |
4:19 |
3.48 |
119 99-150 |
2051 |
4/1 |
| 5.01 |
29:36 |
45 |
0.93 |
114 111-119 |
7383 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 100m |
12 |
3:21 |
More |
| 200m |
25 |
3:25 |
More |
| 400m |
53 |
3:32 |
More |
| 800m |
1:54 |
3:50 |
More |
| 1km |
2:27 |
3:56 |
More |
| Mile |
4:04 |
4:04 |
More |
| 5k |
14:03 |
4:31 |
More |
| 5 miles |
28:52 |
5:46 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
1:03:08 |
6:19 |
| 20km |
1:20:07 |
6:27 |
| 15 miles |
1:38:27 |
6:34 |
| 20 miles |
2:14:57 |
6:45 |
| 40km |
2:51:15 |
6:53 |
| 25 miles |
2:52:20 |
6:54 |
| 42km |
3:00:39 |
6:55 |
| 50 miles |
6:08:23 |
7:22 |
| 56 miles |
6:57:06 |
7:27 |
| 100 miles |
13:07:26 |
7:52 |
| 112 miles |
14:51:34 |
7:58 |
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