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Tue 17th Jun 2025 at 5:22am by jazzjo71

Run > General
  • Time
    1:32:30
  • Miles
    10.11
  • Min/mi
    9:09
  • Pacing
    90.1%
  • WAVA
    61.68
  • Stride(cm)
    105
  • Cals
    957
  • Cadence
    167
  • BPM
    158
  • B/mi
    1443
  • Asc(m)
    170
  • Hillscore
    14
  • Surface
    Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 142/157bpm [1352b/mi] 92cal 6.3/7.06mph
2) 1mi - 9:43(9:43/mi) 157/165bpm [1526b/mi] 103cal 6.17/7.1mph
3) 1mi - 9:59(9:59/mi) 156/167bpm [1556b/mi] 103cal 6.01/7.16mph
4) 1mi - 8:40(8:40/mi) 162/174bpm [1404b/mi] 91cal 6.92/7.58mph
5) 1mi - 8:48(8:48/mi) 159/167bpm [1399b/mi] 89cal 6.82/7.26mph
6) 1mi - 9:16(9:16/mi) 162/173bpm [1502b/mi] 100cal 6.47/7.12mph
7) 1mi - 8:47(8:47/mi) 161/169bpm [1414b/mi] 94cal 6.83/7.43mph
8) 1mi - 8:53(8:53/mi) 166/173bpm [1476b/mi] 98cal 6.75/7.49mph
9) 1mi - 9:04(9:04/mi) 158/166bpm [1432b/mi] 90cal 6.62/6.82mph
10) 1mi - 8:55(8:55/mi) 158/163bpm [1409b/mi] 88cal 6.73/7.56mph
11) 0.11mi - 54(8:20/mi) 162/167bpm [1351b/mi] 9cal 7.19/7.22mph
9:31 9:43 9:59 8:40 8:48 9:16 8:47 8:53 9:04 8:55 54

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:55 4:55 9:49 131 69-156 1286 165 98-176 6/9
1.00 9:31 4:36 9:12 150 145-154 1380 169 164-176 6/8
1.50 14:31 5:00 10:01 156 153-160 1562 171 166-176 33/3
2.00 19:14 4:43 9:25 159 153-165 1498 167 162-174 24/6
2.50 23:47 4:34 9:08 155 147-163 1415 167 162-172 29/0
3.00 29:12 5:24 10:49 158 147-167 1708 162 98-170 22/14
3.50 33:26 4:15 8:29 165 159-172 1400 168 164-172 9/21
4.00 37:52 4:26 8:51 158 152-164 1399 170 160-174 4/23
4.50 42:25 4:33 9:06 160 153-166 1455 167 122-172 2/27
5.00 46:40 4:15 8:30 157 151-161 1335 167 164-170 3/22
5.50 51:19 4:39 9:18 158 151-162 1469 167 164-172 2/31
6.00 55:56 4:38 9:15 167 162-173 1545 166 124-246 11/3
6.50 1:00:14 4:18 8:36 162 154-169 1392 170 164-176 7/16
7.00 1:04:43 4:29 8:59 161 158-166 1445 167 162-172 5/11
7.50 1:09:15 4:32 9:03 166 160-171 1504 167 162-170 11/8
8.00 1:13:37 4:22 8:43 165 156-173 1439 168 162-172 8/10
8.50 1:18:06 4:29 8:58 157 151-165 1409 168 164-174 12/6
9.00 1:22:41 4:35 9:09 158 154-162 1446 166 162-170 16/6
9.50 1:27:05 4:24 8:49 158 151-161 1392 167 164-170 12/5
10.00 1:31:36 4:31 9:02 158 153-163 1426 165 106-172 9/7
10.11 1:32:30 54 8:23 163 159-166 1366 169 166-172 3/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    158 avge / 173 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    50 5.0% 9:53
    32 3.6% 9:31
    29 4.9% 11:23
    15 1.4% 9:31
    14 2.3% 9:18

  • Cadence Distribution

    167 avge / 246 max Stride Length: 105cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 167 10.1 1:31:47 9:07
    Walk 0.8 111 0 43 19:10

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:04 50.17% More
    800m 4:11 8:25 53.32% More
    1km 5:17 8:30 54.91% More
    Mile 8:40 8:40 56.65% More
    5k 27:36 8:53 61.37% More
    5 miles 44:20 8:52 61.87% More
    10k 55:21 8:54 61.69% More
    10 miles 1:31:24 9:08 61.70% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:58 7:58 61.57
    5km 26:29 8:31 63.98
    5M 43:51 8:46 62.54
    10km 55:13 8:53 61.84
    10M 1:31:26 9:09 61.68
    Half 2:01:44 9:18 61.36
    20M 3:10:38 9:32 60.34
    Mara 4:13:48 9:41 59.36
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