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Tue 17th Jun 2025 at 5:22am by jazzjo71

Run > General

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Time
1:32:30
Miles
10.11
Min/mi
9:09
Pacing
90.1%
WAVA
61.68
Stride(cm)
105
Cals
957
Cadence
167
BPM
158
B/mi
1443
Asc(m)
170
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:31(9:31/mi) 142/157bpm [1352b/mi] 92cal 6.3/7.06mph
2) 1mi - 9:43(9:43/mi) 157/165bpm [1526b/mi] 103cal 6.17/7.1mph
3) 1mi - 9:59(9:59/mi) 156/167bpm [1556b/mi] 103cal 6.01/7.16mph
4) 1mi - 8:40(8:40/mi) 162/174bpm [1404b/mi] 91cal 6.92/7.58mph
5) 1mi - 8:48(8:48/mi) 159/167bpm [1399b/mi] 89cal 6.82/7.26mph
6) 1mi - 9:16(9:16/mi) 162/173bpm [1502b/mi] 100cal 6.47/7.12mph
7) 1mi - 8:47(8:47/mi) 161/169bpm [1414b/mi] 94cal 6.83/7.43mph
8) 1mi - 8:53(8:53/mi) 166/173bpm [1476b/mi] 98cal 6.75/7.49mph
9) 1mi - 9:04(9:04/mi) 158/166bpm [1432b/mi] 90cal 6.62/6.82mph
10) 1mi - 8:55(8:55/mi) 158/163bpm [1409b/mi] 88cal 6.73/7.56mph
11) 0.11mi - 54(8:20/mi) 162/167bpm [1351b/mi] 9cal 7.19/7.22mph

9:31 9:43 9:59 8:40 8:48 9:16 8:47 8:53 9:04 8:55 54

Pace

15%

57%

24%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	4:55	4:55	9:49	131 69-156	1286	165 98-176	6/9
1.00	9:31	4:36	9:12	150 145-154	1380	169 164-176	6/8
1.50	14:31	5:00	10:01	156 153-160	1562	171 166-176	33/3
2.00	19:14	4:43	9:25	159 153-165	1498	167 162-174	24/6
2.50	23:47	4:34	9:08	155 147-163	1415	167 162-172	29/0
3.00	29:12	5:24	10:49	158 147-167	1708	162 98-170	22/14
3.50	33:26	4:15	8:29	165 159-172	1400	168 164-172	9/21
4.00	37:52	4:26	8:51	158 152-164	1399	170 160-174	4/23
4.50	42:25	4:33	9:06	160 153-166	1455	167 122-172	2/27
5.00	46:40	4:15	8:30	157 151-161	1335	167 164-170	3/22
5.50	51:19	4:39	9:18	158 151-162	1469	167 164-172	2/31
6.00	55:56	4:38	9:15	167 162-173	1545	166 124-246	11/3
6.50	1:00:14	4:18	8:36	162 154-169	1392	170 164-176	7/16
7.00	1:04:43	4:29	8:59	161 158-166	1445	167 162-172	5/11
7.50	1:09:15	4:32	9:03	166 160-171	1504	167 162-170	11/8
8.00	1:13:37	4:22	8:43	165 156-173	1439	168 162-172	8/10
8.50	1:18:06	4:29	8:58	157 151-165	1409	168 164-174	12/6
9.00	1:22:41	4:35	9:09	158 154-162	1446	166 162-170	16/6
9.50	1:27:05	4:24	8:49	158 151-161	1392	167 164-170	12/5
10.00	1:31:36	4:31	9:02	158 153-163	1426	165 106-172	9/7
10.11	1:32:30	54	8:23	163 159-166	1366	169 166-172	3/1

Heart

158/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 170m, Range 123m, Flat prediction 1:30:06

Elevation Graph

Biggest Climbs (m)	Min/mi
50 5.0%	9:53
32 3.6%	9:31
29 4.9%	11:23
15 1.4%	9:31
14 2.3%	9:18
See your biggest climbs

Cadence

167 (246 max) Stride Length: 105cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	167	10.1	1:31:47	9:07
Walk	0.8	111	0	43	19:10

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	50.17%	More
800m	4:11	8:25	53.32%	More
1km	5:17	8:30	54.91%	More
Mile	8:40	8:40	56.65%	More
5k	27:36	8:53	61.37%	More
5 miles	44:20	8:52	61.87%	More
10k	55:21	8:54	61.69%	More
10 miles	1:31:24	9:08	61.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	61.57
5km	26:29	8:31	63.98
5M	43:51	8:46	62.54
10km	55:13	8:53	61.84
10M	1:31:26	9:09	61.68
Half	2:01:44	9:18	61.36
20M	3:10:38	9:32	60.34
Mara	4:13:48	9:41	59.36

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