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Mon 16th Jun 2025 at 7:25pm by photoset

Walk > General
  • Time
    1:18:41
  • Miles
    3.94
  • Min/mi
    19:58
  • Stride(cm)
    70
  • Cals
    418
  • Cadence
    116
  • BPM
    89
  • %MHR
    59.3
  • B/mi
    1775
  • Asc(m)
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 20:00(20:00/mi) 87/98bpm [1740b/mi] 104cal 54/62rpm
2) 1mi - 20:19(20:19/mi) 90/100bpm [1829b/mi] 104cal 54/62rpm
3) 1mi - 20:10(20:10/mi) 90/96bpm [1815b/mi] 109cal 56/61rpm
4) 0.94mi - 18:13(19:27/mi) 89/108bpm [1731b/mi] 101cal 57/62rpm
20:00 20:19 20:10 18:13

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:40 2:40 21:20 77 72-90 1643 112 106-116 1/3
0.25 5:28 2:47 22:20 88 84-93 1965 116 110-122 2/2
0.38 7:52 2:24 19:12 82 74-92 1575 115 94-122 0/3
0.50 10:13 2:21 18:49 92 86-98 1731 117 110-120 3/1
0.63 12:45 2:32 20:20 87 84-89 1769 116 110-120 1/1
0.75 15:16 2:31 20:10 89 87-92 1794 116 110-124 1/1
0.88 17:36 2:20 18:39 90 87-95 1679 118 114-122 2/3
1.00 20:00 2:23 19:06 90 89-92 1719 116 108-122 2/0
1.13 22:41 2:41 21:30 89 87-93 1913 114 100-120 1/1
1.25 25:58 3:17 26:18 87 82-92 2289 116 108-122 0/1
1.38 28:33 2:34 20:36 90 87-92 1854 119 116-122 2/1
1.50 31:09 2:36 20:50 89 87-90 1854 117 114-122 1/1
1.63 33:32 2:23 19:07 92 90-95 1758 120 116-124 0/2
1.75 35:36 2:03 16:27 93 89-100 1530 117 112-120 0/1
1.88 38:06 2:30 20:03 90 88-92 1805 114 110-118 0/1
2.00 40:19 2:13 17:43 92 87-97 1630 118 114-122 2/0
2.13 42:39 2:20 18:42 92 88-95 1720 115 100-122 1/1
2.25 45:16 2:37 20:53 89 87-96 1858 114 110-118 1/0
2.38 47:59 2:43 21:45 88 86-90 1914 113 110-116 3/2
2.50 50:35 2:36 20:51 90 88-95 1877 114 106-118 0/1
2.63 53:03 2:28 19:43 92 89-95 1813 117 114-120 0/1
2.75 55:22 2:19 18:34 90 86-93 1671 116 106-120 3/1
2.88 58:10 2:48 22:23 92 90-94 2059 117 114-120 1/1
3.00 1:00:29 2:19 18:28 91 89-92 1681 115 110-122 4/1
3.13 1:02:56 2:28 19:41 90 86-95 1771 118 116-122 3/1
3.25 1:05:26 2:30 20:02 87 83-90 1742 116 108-122 0/2
3.38 1:07:47 2:21 18:44 89 87-91 1668 119 116-122 2/0
3.50 1:10:06 2:19 18:36 88 84-91 1636 117 114-118 1/2
3.63 1:12:31 2:25 19:19 85 84-89 1642 117 116-118 0/2
3.75 1:14:51 2:20 18:37 88 85-92 1639 117 114-120 1/2
3.88 1:17:14 2:23 19:05 89 87-93 1698 115 108-122 5/0
3.94 1:18:42 1:28 23:52 100 93-108 2387 107 96-114 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    89 avge / 108 max Delete HR Trace

  • Cadence Distribution

    116 avge / 124 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:24 17:43 More
    800m 9:00 18:06 More
    1km 11:23 18:18 More
    Mile 18:59 18:59 More
    5k 1:01:34 19:49 More

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