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Mon 16th Jun 2025 at 7:54pm by rparker

Swim > Pool
  • Time
    1:05:48
  • Miles
    1.24
  • Lengths
    100 X 20m
  • per 100m
    3:17
  • Cals
    684
  • Cadence
    54
  • BPM
    129
  • %MHR
    75.4
  • B/mi
    6840
  • Surface
    Pool

Notes & Comments

1) Rest 5s
2) 100m - 1:52(1:52/100m) 122/134bpm [3663b/mi] 20cal 24/rpm
3) Rest 51s
4) 80m - 1:45(2:11/100m) 90/131bpm [3155b/mi] 9cal 25/rpm
5) Rest 29s
6) 40m - 1:11(2:56/100m) 114/143bpm [5394b/mi] 10cal 21/rpm
7) Rest 15s
8) Rest 13s
9) 120m - 3:56(3:17/100m) 131/153bpm [6923b/mi] 48cal
10) Rest 39s
11) 120m - 2:15(1:52/100m) 123/136bpm [3706b/mi] 24cal
12) Rest 54s
13) Rest 1:06
14) 120m - 6:36(5:30/100m) 129/137bpm [11424b/mi] 77cal
15) Rest 42s
16) 120m - 4:59(4:09/100m) 131/140bpm [8764b/mi] 58cal
17) Rest 43s
18) 200m - 5:46(2:53/100m) 141/153bpm [6534b/mi] 78cal 26/rpm
19) Rest 23s
20) 200m - 5:39(2:50/100m) 142/148bpm [6458b/mi] 75cal 26/rpm
21) Rest 43s
22) 120m - 4:19(3:36/100m) 141/151bpm [8161b/mi] 55cal
23) Rest 33s
24) 120m - 2:19(1:56/100m) 113/130bpm [3513b/mi] 10cal
25) Rest 34s
26) 120m - 3:41(3:04/100m) 130/139bpm [6432b/mi] 34cal
27) Rest 46s
28) 120m - 2:30(2:05/100m) 123/139bpm [4136b/mi] 21cal
29) Rest 1:04
30) 400m - 7:52(1:58/100m) 145/162bpm [4591b/mi] 100cal 29/rpm
31) Rest 1:10
5 1:52 51 1:45 29 1:11 15 13 3:56 39 2:15 54 1:06 6:36 42 4:59 43 5:46 23 5:39 43 4:19 33 2:19 34 3:41 46 2:30 1:04 7:52 1:10

Multigraph

  • Pace
  • Cadence
  • Stroke Length
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Stroke Stroke Time Time Split Split Per 100m Per 100m HR bpm HR Beats/mi BMI Cadence rpm Cad.
Rest   0   NAN -    
Rest   5   82 82-82    
100 Free 1:56 1:52 1:52 118 95-132 3543 48 22-33
Rest   51   93 93-93    
80 Free 4:32 1:45 2:11 86 75-92 3015 51 36-32
Rest   29   112 112-112    
40 Free 6:12 1:11 2:56 107 103-111 5063 43 42-22
Rest   15   135 135-135    
120 Drills 10:35 4:09 3:27 131 96-150 7289 0 0-0
Rest   39   133 133-133    
120 Drills 13:29 2:15 1:52 122 104-133 3676 0 0-0
Rest   54   113 113-113    
140 Drills 21:14 6:52 4:54 125 97-136 9861 5 0-19
Rest   42   113 113-113    
120 Drills 26:55 4:59 4:09 131 110-138 8764 0 0-0
Rest   43   120 120-120    
200 Back 33:24 5:46 2:53 141 109-151 6534 52 42-29
Rest   23   140 140-140    
200 Back 39:26 5:39 2:50 142 137-147 6458 54 44-32
Rest   43   122 122-122    
120 Drills 44:27 4:19 3:36 141 120-148 8161 0 0-0
Rest   33   117 117-117    
120 Drills 47:19 2:19 1:56 111 108-114 3450 0 0-0
Rest   34   120 120-120    
120 Drills 51:35 3:41 3:04 130 119-138 6432 0 0-0
Rest   46   111 111-111    
120 Drills 54:51 2:30 2:05 123 104-135 4136 0 0-0
Rest   1:04   115 115-115    
400 Free 1:03:48 7:52 1:58 145 107-161 4591 59 44-34
Rest   1:10   129 129-129    

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 161 max Delete HR Trace

  • Cadence Distribution

    54 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 7:52 31:40 More
    800m 20:47 41:48 More
    1km 27:57 44:59 More
    Mile 51:25 51:25 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:59 48:13
    750m 23:19 50:02
    1km 31:38 50:55
    1500m 48:37 52:10
    1 mile 52:23 52:23
    1.9km 1:02:28 52:55
    3km 1:41:22 54:23
    3.8km 2:10:14 55:09
    5km 2:54:12 56:04
    10km 6:03:12 58:27

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