F'Laps - Saturday 5th July

Join in with our challenge this Saturday. Run a set distance every hour until you can't run any more!

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Mon 16th Jun 2025 at 7:54pm by rparker

Swim > Pool

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Time
1:05:48
Miles
1.24
per 100m
3:17
Pacing
0%
Cals
684
Cadence
54
BPM
129
%MHR
75.4
B/mi
6840
Surface
Pool

pool

Notes & Comments

1) Rest 5s
2) 100m - 1:52(1:52/100m) 122/134bpm [3663b/mi] 20cal 24/rpm
3) Rest 51s
4) 80m - 1:45(2:11/100m) 90/131bpm [3155b/mi] 9cal 25/rpm
5) Rest 29s
6) 40m - 1:11(2:56/100m) 114/143bpm [5394b/mi] 10cal 21/rpm
7) Rest 15s
8) Rest 13s
9) 120m - 3:56(3:17/100m) 131/153bpm [6923b/mi] 48cal
10) Rest 39s
11) 120m - 2:15(1:52/100m) 123/136bpm [3706b/mi] 24cal
12) Rest 54s
13) Rest 1:06
14) 120m - 6:36(5:30/100m) 129/137bpm [11424b/mi] 77cal
15) Rest 42s
16) 120m - 4:59(4:09/100m) 131/140bpm [8764b/mi] 58cal
17) Rest 43s
18) 200m - 5:46(2:53/100m) 141/153bpm [6534b/mi] 78cal 26/rpm
19) Rest 23s
20) 200m - 5:39(2:50/100m) 142/148bpm [6458b/mi] 75cal 26/rpm
21) Rest 43s
22) 120m - 4:19(3:36/100m) 141/151bpm [8161b/mi] 55cal
23) Rest 33s
24) 120m - 2:19(1:56/100m) 113/130bpm [3513b/mi] 10cal
25) Rest 34s
26) 120m - 3:41(3:04/100m) 130/139bpm [6432b/mi] 34cal
27) Rest 46s
28) 120m - 2:30(2:05/100m) 123/139bpm [4136b/mi] 21cal
29) Rest 1:04
30) 400m - 7:52(1:58/100m) 145/162bpm [4591b/mi] 100cal 29/rpm
31) Rest 1:10

5 1:52 51 1:45 29 1:11 15 13 3:56 39 2:15 54 1:06 6:36 42 4:59 43 5:46 23 5:39 43 4:19 33 2:19 34 3:41 46 2:30 1:04 7:52 1:10

Pace

75%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:56	1:56	31:15	112 82-132	3500	48 22-66
0.12	5:37	3:40	59:07	93 75-112	5497	50 36-64
0.19	9:16	3:40	58:54	122 96-149	7186	42 42-42
0.25	12:21	3:05	49:33	128 104-150	6343	-
0.31	15:44	3:23	54:20	120 97-133	6519	38 38-38
0.37	21:14	5:30	1:28:34	132 128-136	11690	-
0.43	26:05	4:51	1:18:08	128 110-138	10000	-
0.50	29:47	3:42	59:27	131 109-151	7788	55 50-58
0.56	32:53	3:06	49:50	145 142-148	7227	52 42-56
0.62	35:51	2:58	47:46	142 139-146	6783	55 46-64
0.68	38:44	2:53	46:28	144 142-147	6692	53 50-56
0.75	43:01	4:17	1:08:58	135 120-147	9310	44 44-44
0.81	46:10	3:09	50:36	123 108-148	6223	-
0.87	49:07	2:57	47:35	119 111-138	5663	-
0.93	52:46	3:39	58:41	123 104-137	7218	-
0.99	54:51	2:05	33:38	127 116-135	4271	-
1.06	57:47	2:56	47:10	123 107-134	5801	58 44-68
1.12	59:47	2:00	32:16	141 138-145	4550	58 56-60
1.18	1:01:49	2:01	32:33	154 149-158	5014	60 58-60
1.24	1:03:48	1:59	31:56	159 157-161	5078	60 58-62
1.24	1:04:58	1:10	INF:00:00	129 129-129	INF	-

Heart

129/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

54 (68 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	7:52	31:40	More
800m	20:47	41:48	More
1km	27:57	44:59	More
Mile	51:25	51:25	More

Predictions

Dist	Time	Per Mile
400m	11:59	48:13
750m	23:19	50:02
1km	31:38	50:55
1500m	48:37	52:10
1 mile	52:23	52:23
1.9km	1:02:28	52:55
3km	1:41:22	54:23
3.8km	2:10:14	55:09
5km	2:54:12	56:04
10km	6:03:12	58:27

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