Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 6:41pm by Gobbster

Run > General
  • Time
    34:18
  • Miles
    3.91
  • Min/mi
    8:46
  • WAVA
    55.65
  • Stride(cm)
    104
  • Cals
    455
  • Watts
    273
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1217
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 123/155bpm [1136b/mi] 101cal 257/W 6.5/9.13mph
2) 1mi - 8:15(8:15/mi) 149/161bpm [1228b/mi] 123cal 295/W 7.28/9.09mph
3) 1mi - 8:39(8:39/mi) 147/158bpm [1272b/mi] 126cal 272/W 6.93/8.22mph
4) 0.91mi - 8:10(9:01/mi) 137/164bpm [1234b/mi] 105cal 257/W 6.66/9.36mph
9:14 8:15 8:39 8:10

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 101 73-116 1019 171 164-176 248 200-276 22/1
0.25 2:24 1:08 9:07 117 115-121 1067 173 168-176 251 236-265 0/0
0.38 3:52 1:28 +14 11:46 118 105-126 1388 172 86-176 272 109-293 4/0
0.50 5:12 1:19 10:35 115 105-121 1216 167 162-174 230 160-290 2/1
0.63 20:59 15:47 +14:33 2:06:18 114 100-145 14398 169 80-190 243 144-364 0/10
0.75 21:57 58 7:43 150 143-155 1156 179 170-188 364 225-496 2/2
0.88 22:58 1:01 8:11 143 139-147 1171 177 172-178 269 227-322 4/8
1.00 24:00 1:02 8:19 144 140-153 1197 180 176-188 305 266-346 1/1
1.13 24:54 53 7:06 156 153-159 1108 183 174-190 358 301-440 4/0
1.25 25:55 1:01 8:09 155 148-161 1264 174 166-178 263 201-443 4/7
1.38 27:02 1:07 8:59 147 143-151 1321 176 174-178 282 268-307 1/2
1.50 28:10 1:08 9:04 147 142-152 1334 178 172-184 284 236-326 4/1
1.63 29:04 54 7:11 151 150-152 1086 178 170-184 303 204-432 6/6
1.75 30:09 1:05 8:42 145 140-152 1261 178 176-182 269 216-314 0/3
1.88 31:14 1:05 8:38 144 139-150 1243 180 176-186 290 251-320 4/1
2.00 32:15 1:01 8:06 151 147-156 1222 179 174-186 326 259-452 7/3
2.13 33:20 1:05 8:38 148 142-155 1277 179 174-182 220 149-283 0/8
2.25 34:29 1:09 9:12 141 137-144 1298 179 178-184 291 254-344 5/1
2.38 35:33 1:04 8:33 146 144-154 1247 181 178-184 282 245-411 4/0
2.50 36:31 58 7:45 153 149-155 1185 179 176-182 282 204-457 1/7
2.63 37:36 1:05 8:38 146 144-149 1260 180 178-182 280 251-306 1/1
2.75 38:37 1:01 8:09 150 144-154 1222 184 178-188 304 271-339 5/1
2.88 39:50 1:13 9:45 153 142-158 1493 174 144-186 259 64-386 3/7
3.00 40:54 1:05 8:37 140 139-143 1206 179 176-182 262 202-289 1/1
3.13 41:59 1:05 8:39 146 140-151 1263 181 178-186 283 269-306 2/0
3.25 43:01 1:02 8:15 152 149-156 1255 181 176-188 312 249-444 5/1
3.38 43:58 57 7:35 154 152-157 1167 183 178-186 258 172-402 0/7
3.50 51:16 7:18 +6:26 58:27 160 105-164 9351 186 98-194 338 312-396 13/0
3.63 52:44 1:28 11:42 116 104-124 1357 156 98-172 205 51-243 1/2
3.75 53:58 1:14 9:49 124 123-126 1216 169 166-170 219 195-232 1/3
3.88 55:11 1:14 9:48 126 124-126 1235 169 166-172 233 212-245 0/2
3.91 55:29 18 9:37 127 126-128 1220 169 166-170 245 235-259 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 164 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 6.5% 59:47

  • Cadence Distribution

    176 avge / 194 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 78.1 176 3.9 40:10 14:06
    Walk 0.7 100 0 29 18:11
    Still 0.4 - - 18 -
    Pause 20.8 - - 14:33 -

  • Power Distribution

    273W (496 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:05 48.10% More
    800m 3:48 7:38 52.82% More
    1km 4:45 7:38 55.60% More
    Mile 7:57 7:57 57.25% More
    5k 32:31 10:28 46.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:05 8:05 56.25
    5km 26:53 8:39 56.12
    5M 44:31 8:54 55.30
    10km 56:03 9:01 54.86
    10M 1:32:48 9:17 54.43
    Half 2:03:34 9:26 53.96
    20M 3:13:30 9:41 53.92
    Mara 4:17:37 9:50 54.17
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,438 Fetchies!
Already a Fetchie? Sign in here