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Mon 16th Jun 2025 at 6:41pm by Gobbster

Run > General
  • Time
    34:18
  • Miles
    3.91
  • Min/mi
    8:46
  • Pacing
    0%
  • WAVA
    55.65
  • Stride(cm)
    104
  • Cals
    455
  • Watts
    273
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.1
  • B/mi
    1217
  • Asc(m)
    75
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:14(9:14/mi) 123/155bpm [1136b/mi] 101cal 257/W 6.5/9.13mph
2) 1mi - 8:15(8:15/mi) 149/161bpm [1228b/mi] 123cal 295/W 7.28/9.09mph
3) 1mi - 8:39(8:39/mi) 147/158bpm [1272b/mi] 126cal 272/W 6.93/8.22mph
4) 0.91mi - 8:10(9:01/mi) 137/164bpm [1234b/mi] 105cal 257/W 6.66/9.36mph
9:14 8:15 8:39 8:10

Pace

11% 9% 41% 22% 16%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:16 1:16 10:05 101 73-116 1019 171 164-176 248 200-276 22/1
0.25 2:24 1:08 9:07 117 115-121 1067 173 168-176 251 236-265 0/0
0.38 3:52 1:28 +14 11:46 118 105-126 1388 172 86-176 272 109-293 4/0
0.50 5:12 1:19 10:35 115 105-121 1216 167 162-174 230 160-290 2/1
0.63 20:59 15:47 +14:33 2:06:18 114 100-145 14398 169 80-190 243 144-364 0/10
0.75 21:57 58 7:43 150 143-155 1156 179 170-188 364 225-496 2/2
0.88 22:58 1:01 8:11 143 139-147 1171 177 172-178 269 227-322 4/8
1.00 24:00 1:02 8:19 144 140-153 1197 180 176-188 305 266-346 1/1
1.13 24:54 53 7:06 156 153-159 1108 183 174-190 358 301-440 4/0
1.25 25:55 1:01 8:09 155 148-161 1264 174 166-178 263 201-443 4/7
1.38 27:02 1:07 8:59 147 143-151 1321 176 174-178 282 268-307 1/2
1.50 28:10 1:08 9:04 147 142-152 1334 178 172-184 284 236-326 4/1
1.63 29:04 54 7:11 151 150-152 1086 178 170-184 303 204-432 6/6
1.75 30:09 1:05 8:42 145 140-152 1261 178 176-182 269 216-314 0/3
1.88 31:14 1:05 8:38 144 139-150 1243 180 176-186 290 251-320 4/1
2.00 32:15 1:01 8:06 151 147-156 1222 179 174-186 326 259-452 7/3
2.13 33:20 1:05 8:38 148 142-155 1277 179 174-182 220 149-283 0/8
2.25 34:29 1:09 9:12 141 137-144 1298 179 178-184 291 254-344 5/1
2.38 35:33 1:04 8:33 146 144-154 1247 181 178-184 282 245-411 4/0
2.50 36:31 58 7:45 153 149-155 1185 179 176-182 282 204-457 1/7
2.63 37:36 1:05 8:38 146 144-149 1260 180 178-182 280 251-306 1/1
2.75 38:37 1:01 8:09 150 144-154 1222 184 178-188 304 271-339 5/1
2.88 39:50 1:13 9:45 153 142-158 1493 174 144-186 259 64-386 3/7
3.00 40:54 1:05 8:37 140 139-143 1206 179 176-182 262 202-289 1/1
3.13 41:59 1:05 8:39 146 140-151 1263 181 178-186 283 269-306 2/0
3.25 43:01 1:02 8:15 152 149-156 1255 181 176-188 312 249-444 5/1
3.38 43:58 57 7:35 154 152-157 1167 183 178-186 258 172-402 0/7
3.50 51:16 7:18 +6:26 58:27 160 105-164 9351 186 98-194 338 312-396 13/0
3.63 52:44 1:28 11:42 116 104-124 1357 156 98-172 205 51-243 1/2
3.75 53:58 1:14 9:49 124 123-126 1216 169 166-170 219 195-232 1/3
3.88 55:11 1:14 9:48 126 124-126 1235 169 166-172 233 212-245 0/2
3.91 55:29 18 9:37 127 126-128 1220 169 166-170 245 235-259 1/0

Heart

139/164max
  • Show Beats/Mile

Elevation

Asc 75m, Range 27m, Flat prediction 27:17
Elevation Graph
Biggest Climbs (m) Min/mi
14 6.5% 59:47
See your biggest climbs

Power

273W (496 max)
Power Graph
Power Bands

Cadence

176 (194 max) Stride Length: 104cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 78.1 176 3.9 40:10 14:06
Walk 0.7 100 0 29 18:11
Still 0.4 - - 18 -
Pause 20.8 - - 14:33 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:05 48.10% More
800m 3:48 7:38 52.82% More
1km 4:45 7:38 55.60% More
Mile 7:57 7:57 57.25% More
5k 32:31 10:28 46.40% More

Predictions

Dist Time Per Mile WAVA
1M 8:05 8:05 56.25
5km 26:53 8:39 56.12
5M 44:31 8:54 55.30
10km 56:03 9:01 54.86
10M 1:32:48 9:17 54.43
Half 2:03:34 9:26 53.96
20M 3:13:30 9:41 53.92
Mara 4:17:37 9:50 54.17
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