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Mon 16th Jun 2025 at 7:49pm by Sethery

Run > General
  • Time
    50:58
  • Miles
    6.78
  • Min/mi
    7:31
  • Pacing
    20.6%
  • WAVA
    56.64
  • Stride(cm)
    127
  • Cals
    682
  • Watts
    347
  • Cadence
    169
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1137
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.8km - 2:56(3:40/km) 133/147bpm [488b/km] 36cal 427/502W
2) 0.2km - 1:17(6:17/km) 146/150bpm [918b/km] 17cal 289/439W
3) 0.21km - 39(3:08/km) 150/161bpm [470b/km] 10cal 449/604W
4) 0.34km - 2:28(7:12/km) 142/167bpm [1023b/km] 29cal 228/448W
5) 0.81km - 2:51(3:31/km) 147/174bpm [516b/km] 38cal 433/493W
6) 0.21km - 1:26(6:44/km) 158/174bpm [1064b/km] 20cal 271/431W
7) 0.2km - 36(2:59/km) 129/134bpm [384b/km] 8cal 440/594W
8) 0.36km - 2:30(6:52/km) 146/168bpm [1004b/km] 30cal 246/463W
9) 0.81km - 2:50(3:31/km) 162/181bpm [571b/km] 41cal 426/485W
10) 0.22km - 1:24(6:27/km) 161/181bpm [1039b/km] 20cal 276/425W
11) 0.2km - 36(3:02/km) 137/139bpm [415b/km] 7cal 426/623W
12) 0.37km - 2:37(7:03/km) 145/165bpm [1021b/km] 30cal 229/465W
13) 0.8km - 2:52(3:36/km) 161/179bpm [581b/km] 44cal 422/485W
14) 0.21km - 1:21(6:26/km) 157/174bpm [1009b/km] 18cal 276/417W
15) 0.2km - 37(3:05/km) 134/140bpm [413b/km] 10cal 410/570W
16) 0.3km - 2:25(8:01/km) 145/170bpm [1162b/km] 25cal 202/444W
17) 0.81km - 2:51(3:31/km) 165/177bpm [579b/km] 43cal 426/490W
18) 0.21km - 1:25(6:37/km) 156/177bpm [1032b/km] 19cal 242/423W
19) 0.2km - 37(3:03/km) 147/168bpm [450b/km] 9cal 444/637W
20) 0.35km - 2:19(6:39/km) 152/173bpm [1010b/km] 28cal 255/448W
21) 0.8km - 2:52(3:36/km) 166/178bpm [597b/km] 47cal 431/484W
22) 0.21km - 1:21(6:28/km) 157/177bpm [1014b/km] 18cal 267/417W
23) 0.2km - 37(3:08/km) 142/145bpm [445b/km] 11cal 441/561W
24) 0.35km - 2:25(6:54/km) 148/170bpm [1022b/km] 27cal 246/454W
25) 0.8km - 2:54(3:38/km) 167/177bpm [608b/km] 46cal 423/506W
26) 0.21km - 1:20(6:16/km) 159/175bpm [998b/km] 18cal 269/432W
27) 0.2km - 37(3:08/km) 137/139bpm [429b/km] 10cal 428/584W
28) 0.33km - 2:14(6:46/km) 129/144bpm [872b/km] 23cal 252/455W
2:56 1:17 39 2:28 2:51 1:26 36 2:30 2:50 1:24 36 2:37 2:52 1:21 37 2:25 2:51 1:25 37 2:19 2:52 1:21 37 2:25 2:54 1:20 37 2:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 2:55 2:55 5:53 133 93-147 782 173 0-188 427 0-502 7/6
0.62 4:12 1:17 10:06 146 142-150 1476 140 0-178 289 0-439 2/3
0.75 4:51 39 5:03 150 140-161 757 183 110-198 449 140-604 2/2
0.96 7:14 2:23 11:12 143 118-167 1602 138 0-186 236 0-448 3/3
1.47 10:10 2:56 5:50 146 114-174 851 177 0-190 421 0-493 5/5
1.60 11:36 1:26 10:47 158 135-174 1704 159 108-178 271 114-431 1/2
1.73 12:12 36 4:47 129 127-134 617 190 108-200 440 124-594 2/2
1.95 14:42 2:30 11:05 146 129-168 1618 147 0-198 246 0-463 3/3
2.45 17:32 2:50 5:40 162 122-181 917 189 0-198 424 0-485 5/5
2.59 18:56 1:24 10:24 162 140-181 1684 158 98-216 278 71-425 1/2
2.71 19:32 36 4:51 137 134-139 665 173 0-202 426 0-623 2/2
2.94 22:09 2:37 11:20 145 124-165 1644 136 0-190 229 0-465 3/4
3.44 25:01 2:52 5:48 161 122-179 933 183 0-196 422 0-485 4/4
3.57 26:22 1:21 10:21 157 142-174 1625 160 0-182 276 115-417 1/2
3.69 27:00 38 5:02 134 127-140 675 171 0-200 411 0-570 2/2
3.88 29:24 2:24 12:51 145 119-170 1863 124 0-192 201 0-444 2/3
4.38 32:15 2:51 5:40 165 115-177 934 183 0-192 426 0-490 5/4
4.52 33:40 1:25 10:39 155 141-177 1651 143 0-178 239 0-423 1/2
4.64 34:17 37 4:55 147 138-169 722 176 0-202 445 0-637 2/2
4.86 36:36 2:19 10:41 152 132-173 1624 152 102-188 254 87-448 4/3
5.35 39:28 2:52 5:47 166 130-178 961 182 104-188 431 117-484 6/5
5.48 40:49 1:21 10:20 157 142-177 1623 155 106-182 267 99-417 2/2
5.61 41:27 38 5:07 142 139-145 727 181 0-198 441 171-561 2/1
5.83 43:52 2:25 11:05 148 133-170 1642 146 0-194 247 0-455 3/3
6.32 46:46 2:54 5:52 167 133-177 979 179 0-190 421 0-506 6/6
6.45 48:06 1:20 10:03 159 138-175 1598 147 0-230 271 0-433 2/2
6.57 48:43 37 5:05 137 135-139 696 176 0-198 423 0-584 1/2
6.78 54:58 6:15 +2 30:26 129 103-144 3926 152 0-194 254 28-455 4/5
6.78 54:58 0 +1 20:07 131 131-131 2635 112 112-112 129 129-129 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 181 max Delete HR Trace

  • Cadence Distribution

    169 avge / 230 max Stride Length: 127cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.6 174 6.5 45:58 7:04
    Walk 15.7 108 0.3 8:36 30:46
    Still 0.7 - - 24 -

  • Power Distribution

    347W (637 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:22 5:30 52.58% More
    800m 2:47 5:37 60.40% More
    1km 3:59 6:24 55.87% More
    Mile 7:17 7:17 53.08% More
    5k 23:00 7:24 55.72% More
    5 miles 37:21 7:28 56.40% More
    10k 46:07 7:25 57.25% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:42 6:42 57.71
    5km 22:17 7:10 57.52
    5M 36:54 7:23 57.09
    10km 46:28 7:29 56.81
    10M 1:16:57 7:42 56.21
    Half 1:42:27 7:49 55.64
    20M 2:40:26 8:01 55.94
    Mara 3:33:35 8:09 56.41
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