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Mon 16th Jun 2025 at 7:49pm by Sethery

Run > General
  • Time
    50:58
  • Miles
    6.78
  • Min/mi
    7:31
  • Pacing
    20.6%
  • WAVA
    56.64
  • Stride(cm)
    127
  • Cals
    682
  • Watts
    347
  • Cadence
    169
  • BPM
    151
  • %MHR
    79.2
  • B/mi
    1137
  • Asc(m)
    2
  • Surface
    Road

Notes & Comments

1) 0.8km - 2:56(3:40/km) 133/147bpm [488b/km] 36cal 427/502W
2) 0.2km - 1:17(6:17/km) 146/150bpm [918b/km] 17cal 289/439W
3) 0.21km - 39(3:08/km) 150/161bpm [470b/km] 10cal 449/604W
4) 0.34km - 2:28(7:12/km) 142/167bpm [1023b/km] 29cal 228/448W
5) 0.81km - 2:51(3:31/km) 147/174bpm [516b/km] 38cal 433/493W
6) 0.21km - 1:26(6:44/km) 158/174bpm [1064b/km] 20cal 271/431W
7) 0.2km - 36(2:59/km) 129/134bpm [384b/km] 8cal 440/594W
8) 0.36km - 2:30(6:52/km) 146/168bpm [1004b/km] 30cal 246/463W
9) 0.81km - 2:50(3:31/km) 162/181bpm [571b/km] 41cal 426/485W
10) 0.22km - 1:24(6:27/km) 161/181bpm [1039b/km] 20cal 276/425W
11) 0.2km - 36(3:02/km) 137/139bpm [415b/km] 7cal 426/623W
12) 0.37km - 2:37(7:03/km) 145/165bpm [1021b/km] 30cal 229/465W
13) 0.8km - 2:52(3:36/km) 161/179bpm [581b/km] 44cal 422/485W
14) 0.21km - 1:21(6:26/km) 157/174bpm [1009b/km] 18cal 276/417W
15) 0.2km - 37(3:05/km) 134/140bpm [413b/km] 10cal 410/570W
16) 0.3km - 2:25(8:01/km) 145/170bpm [1162b/km] 25cal 202/444W
17) 0.81km - 2:51(3:31/km) 165/177bpm [579b/km] 43cal 426/490W
18) 0.21km - 1:25(6:37/km) 156/177bpm [1032b/km] 19cal 242/423W
19) 0.2km - 37(3:03/km) 147/168bpm [450b/km] 9cal 444/637W
20) 0.35km - 2:19(6:39/km) 152/173bpm [1010b/km] 28cal 255/448W
21) 0.8km - 2:52(3:36/km) 166/178bpm [597b/km] 47cal 431/484W
22) 0.21km - 1:21(6:28/km) 157/177bpm [1014b/km] 18cal 267/417W
23) 0.2km - 37(3:08/km) 142/145bpm [445b/km] 11cal 441/561W
24) 0.35km - 2:25(6:54/km) 148/170bpm [1022b/km] 27cal 246/454W
25) 0.8km - 2:54(3:38/km) 167/177bpm [608b/km] 46cal 423/506W
26) 0.21km - 1:20(6:16/km) 159/175bpm [998b/km] 18cal 269/432W
27) 0.2km - 37(3:08/km) 137/139bpm [429b/km] 10cal 428/584W
28) 0.33km - 2:14(6:46/km) 129/144bpm [872b/km] 23cal 252/455W
2:56 1:17 39 2:28 2:51 1:26 36 2:30 2:50 1:24 36 2:37 2:52 1:21 37 2:25 2:51 1:25 37 2:19 2:52 1:21 37 2:25 2:54 1:20 37 2:14

Pace

43% 2% 2% 3% 50%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 1:26 1:26 5:46 122 93-139 703 178 176-188 450 384-502 4/4
0.50 2:57 1:30 6:02 144 139-147 868 177 174-180 429 404-466 4/4
0.75 4:50 1:53 7:33 148 140-161 1118 164 110-198 357 87-604 3/4
1.00 7:31 2:41 10:43 140 114-167 1500 151 98-186 255 46-448 2/3
1.25 8:56 1:25 5:39 138 119-151 779 186 182-190 446 405-493 4/3
1.50 10:32 1:37 6:27 165 152-174 1066 181 158-188 411 146-483 2/3
1.75 12:32 1:59 7:57 143 127-169 1136 164 102-200 310 92-594 4/4
2.00 14:58 2:26 9:46 145 122-167 1415 155 106-194 269 69-485 2/3
2.25 16:24 1:26 5:44 158 127-175 905 191 186-198 438 406-478 3/3
2.50 18:02 1:38 6:33 176 168-181 1154 184 114-216 392 96-476 2/2
2.75 20:03 2:00 8:01 148 134-168 1186 162 94-202 313 68-623 3/3
3.00 22:27 2:25 9:39 141 122-160 1360 156 110-196 281 79-485 2/3
3.25 23:55 1:28 5:50 162 123-179 946 186 182-194 438 405-482 3/2
3.50 25:39 1:45 6:58 170 154-174 1185 178 156-188 375 178-452 2/2
3.75 27:45 2:05 8:22 147 127-170 1229 164 96-200 310 78-570 3/3
4.00 30:07 2:22 9:27 140 115-163 1323 163 96-192 308 64-456 2/2
4.25 31:31 1:24 5:36 173 164-176 970 189 184-192 438 412-470 4/3
4.50 33:28 1:57 7:49 165 143-177 1289 165 106-190 328 84-490 2/2
4.75 35:28 2:00 7:59 156 138-173 1245 167 104-202 329 87-637 2/3
5.00 37:25 1:57 7:48 143 130-168 1116 162 102-188 324 116-478 4/3
5.25 38:52 1:27 5:48 174 168-177 1011 185 180-188 437 411-476 4/4
5.50 40:55 2:03 8:12 162 140-178 1329 164 106-192 316 99-484 3/3
5.75 42:56 2:01 8:05 149 139-170 1205 163 106-198 319 82-561 2/2
6.00 44:53 1:57 7:46 149 133-171 1158 164 96-190 336 65-506 4/3
6.25 46:21 1:28 5:51 174 170-176 1018 184 178-188 435 408-465 4/4
6.50 48:21 2:00 8:00 160 135-177 1281 168 114-230 338 71-584 3/3
6.75 54:36 6:15 +4:00 25:00 130 103-144 3249 161 82-196 291 28-496 3/5
6.78 54:58 22 12:48 132 131-133 1689 152 112-164 219 129-262 0/0

Heart

151/181max
  • Show Beats/Mile

Elevation

Asc 2m, Range 3m, Flat prediction 50:58
Elevation Graph
No climbs of at least 10 metres detected.

Power

347W (637 max)
Power Graph
Power Bands

Cadence

169 (230 max) Stride Length: 127cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 83.6 174 6.5 45:58 7:04
Walk 15.7 108 0.3 8:36 30:46
Still 0.7 - - 24 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:22 5:30 52.58% More
800m 2:47 5:37 60.40% More
1km 3:59 6:24 55.87% More
Mile 7:17 7:17 53.08% More
5k 23:00 7:24 55.72% More
5 miles 37:21 7:28 56.40% More
10k 46:07 7:25 57.25% More

Predictions

Dist Time Per Mile WAVA
1M 6:42 6:42 57.71
5km 22:17 7:10 57.52
5M 36:54 7:23 57.09
10km 46:28 7:29 56.81
10M 1:16:57 7:42 56.21
Half 1:42:27 7:49 55.64
20M 2:40:26 8:01 55.94
Mara 3:33:35 8:09 56.41
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