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Mon 16th Jun 2025 at 3:48pm by back2back

Run > General
  • Time
    11:25
  • Miles
    0.70
  • Min/mi
    16:19
  • Pacing
    85.5%
  • Stride(cm)
    81
  • Cals
    404
  • Cadence
    122
  • BPM
    96
  • B/mi
    1567
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 96/129bpm [958b/km] 53cal 62/64rpm 6.01/10.84kmph
2) 0.13km - 1:26(10:43/km) 93/111bpm [997b/km] 351cal 60/60rpm 5.59/6.44kmph
9:59 1:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 82 67-90 1281 126 124-126 299/3
0.13 1:52 54 14:22 91 86-94 1308 127 124-128 2/3
0.19 2:48 55 14:46 97 88-110 1433 127 126-128 12/0
0.25 3:47 59 15:40 104 100-108 1629 126 114-128 5/6
0.31 5:09 1:23 22:00 112 102-129 2464 118 80-128 4/10
0.38 5:58 49 13:06 111 87-128 1455 124 124-124 7/0
0.44 6:59 1:00 16:06 97 86-108 1562 124 124-124 4/0
0.50 7:58 1:00 15:53 90 84-102 1429 123 122-124 3/1
0.56 9:01 1:03 16:43 86 83-92 1438 120 118-122 0/3
0.63 10:04 1:03 16:44 85 81-87 1422 119 118-120 2/4
0.69 11:02 58 15:26 91 83-110 1404 120 120-120 5/1
0.70 11:25 23 22:50 100 91-111 2284 117 106-120 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 8.8% 15:16
    19 5.0% 14:45

  • Cadence Distribution

    122 avge / 128 max Stride Length: 81cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.5 122 0.7 11:15 15:58
    Still 1.5 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:36 14:31 19.95% More
    800m 7:49 15:44 21.55% More
    1km 9:54 15:56 22.47% More

  • Predictions

     
    Dist Time Per Mile
    1M 16:40 16:40
    5km 55:25 17:50
    5M 1:31:45 18:21
    10km 1:55:32 18:36
    10M 3:11:19 19:08
    Half 4:14:42 19:27
    20M 6:38:52 19:57
    Mara 8:51:03 20:16
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