Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Mon 16th Jun 2025 at 3:48pm by back2back

Run > General

  • Time
    11:25
  • Miles
    0.70
  • Min/mi
    16:19
  • Pacing
    85.5%
  • Stride(cm)
    81
  • Cals
    404
  • Cadence
    122
  • BPM
    96
  • B/mi
    1567
  • Asc(m)
    37
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 9:59(9:59/km) 96/129bpm [958b/km] 53cal 62/64rpm 6.01/10.84kmph
2) 0.13km - 1:26(10:43/km) 93/111bpm [997b/km] 351cal 60/60rpm 5.59/6.44kmph
9:59 1:26

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 82 67-90 1281 126 124-126 299/3
0.13 1:52 54 14:22 91 86-94 1308 127 124-128 2/3
0.19 2:48 55 14:46 97 88-110 1433 127 126-128 12/0
0.25 3:47 59 15:40 104 100-108 1629 126 114-128 5/6
0.31 5:09 1:23 22:00 112 102-129 2464 118 80-128 4/10
0.38 5:58 49 13:06 111 87-128 1455 124 124-124 7/0
0.44 6:59 1:00 16:06 97 86-108 1562 124 124-124 4/0
0.50 7:58 1:00 15:53 90 84-102 1429 123 122-124 3/1
0.56 9:01 1:03 16:43 86 83-92 1438 120 118-122 0/3
0.63 10:04 1:03 16:44 85 81-87 1422 119 118-120 2/4
0.69 11:02 58 15:26 91 83-110 1404 120 120-120 5/1
0.70 11:25 23 22:50 100 91-111 2284 117 106-120 0/1

Heart

96/129max
  • Show Beats/Mile

Elevation

Asc 37m, Range 316m, Flat prediction 12:24
Elevation Graph
Biggest Climbs (m) Min/mi
19 8.8% 15:16
19 5.0% 14:45
See your biggest climbs

Cadence

122 (128 max) Stride Length: 81cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 98.5 122 0.7 11:15 15:58
Walk 0.0 0 0 0 NAN:00:00
Still 1.5 - - 10 -

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 3:36 14:31 19.95% More
800m 7:49 15:44 21.55% More
1km 9:54 15:56 22.47% More

Predictions

Dist Time Per Mile
1M 16:40 16:40
5km 55:25 17:50
5M 1:31:45 18:21
10km 1:55:32 18:36
10M 3:11:19 19:08
Half 4:14:42 19:27
20M 6:38:52 19:57
Mara 8:51:03 20:16
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,503 Fetchies!
Already a Fetchie? Sign in here